Ballenger Creek Wellness Solutions

Ballenger Creek Wellness Solutions 3 Phase, Doctor Designed, Coach-led Weight loss Program. 4 Phase, Physician Supervised Weight Loss Program

-Lose 3-7 lbs.

per week
-Primarily promotes fat loss
-Helps maintain muscle mass
-Supports cellulite reduction using collagen protein
-Tones and revitalizes skin
-Re-establishes pancreatic function (insulin)
-Naturally supresses appetite

Lose 100% of weight in first phase and maintain in the latter phases. Our goal: To help YOU reach YOUR weight loss goal! What makes our clinic different from others:

*we off

er educational seminars for prospective and current dieters every other week
*optional support groups which gives dieters the opportunity to meet and motivate one another led by a Master's level certified counselor with group counseling experience
*optional supprt groups for dieters in maintenance
*Recipes of the Week
*Biggest Loser friendly competition to motivate dieters to follow the protocol 100%
*free access to local fitness center for one month and free personal training session
*an enthusiastic coach who is passionate about helping dieters met their weight goal

Happy Friday everyone!! Be sure to prep for the week ahead! PREP = SUCCESS!!
02/24/2023

Happy Friday everyone!! Be sure to prep for the week ahead! PREP = SUCCESS!!

Congratulations to all of you who worked hard this week and achieved your weightloss goals!!🥳🥳😍😍
02/23/2023

Congratulations to all of you who worked hard this week and achieved your weightloss goals!!🥳🥳😍😍

😍 I want to see YOU make it happen. No wishes needed here!
02/22/2023

😍 I want to see YOU make it happen. No wishes needed here!

And if you have come in to see me then you have already decided you are not willing to stay where you are ;-)
01/25/2023

And if you have come in to see me then you have already decided you are not willing to stay where you are ;-)

YESSSS THIS!!! Wintertime is the best time to meet your goals so you can relax in the warmer months
01/24/2023

YESSSS THIS!!! Wintertime is the best time to meet your goals so you can relax in the warmer months

This just completes what I said yesterday! All the other stuff can wait a little while longer. Let yourself get to you...
01/23/2023

This just completes what I said yesterday! All the other stuff can wait a little while longer. Let yourself get to your goal first

Just because I am a coach doesn't mean I'm not human. I can't tell you how many times I have woke up the next day and r...
01/22/2023

Just because I am a coach doesn't mean I'm not human. I can't tell you how many times I have woke up the next day and regretted my choices the day before. I have learned to really have a "self talk" before I take a dive off the cliff. Many of you know what I am talking about and you are also aware just how hard it is to get started again. ;-) Learn to tell yourself to skip the starting over phase and maybe your self-talk will tell you that it can wait until you have finished what you started!

This is something we talk about weekly. Always plan ahead. I know when I don't plan and I get to a point where I am hu...
01/21/2023

This is something we talk about weekly. Always plan ahead. I know when I don't plan and I get to a point where I am hungry it makes it even harder to stay on track. Keep those little unlimited snack baggies handy in the fridge. Prepare some of your meals ahead and freeze them so you can just pop them in the microwave on those late nights or even those lazy nights ;-).

HAPPY FRIDAY EVERYONE!!! Weekends seem to be the typical time for problems with staying on track for many. Set yourself...
01/20/2023

HAPPY FRIDAY EVERYONE!!! Weekends seem to be the typical time for problems with staying on track for many. Set yourself up to succeed! Scope out your restaurants, plan your dinner parties, plan your events, and know what is available to you that is safe. You will be thankful on Monday ;-).

This is a fact!! Take a few minutes out of your day and take a look at the changes you have made and really look at how...
01/19/2023

This is a fact!! Take a few minutes out of your day and take a look at the changes you have made and really look at how you feel. Those are the changes that are so important.

😍 12 minutes and they were done!!!
01/16/2023

😍 12 minutes and they were done!!!

01/16/2023

Address

604 Solarex Court, Ste 101
Frederick, MD
21703

Opening Hours

Monday 8:30am - 1pm
2:45pm - 7pm
Tuesday 2pm - 7pm
Wednesday 8:30am - 1pm
2:45pm - 5pm
Thursday 8:30am - 1pm
2:45pm - 7pm

Telephone

+13016201008

Website

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