Off the Couch, LLC

Are you ready to make a positive change? Off The Couch, LLC offers an innovative treatment alternative to traditional talk therapy. I provide a highly personalized approach tailored to each of my client’s individual needs to help attain personal growth and healing. I utilize holistic methods—incorporating movement and therapy—to help my clients make positive changes in their lives. Problems I can help clients with include:

Depression
Anxiety
Life Transitions
Weight/Eating Concerns
Women’s Issues
Self-Esteem
Relationship Issues
Loss/Grief
Stress Management
Health Coaching/Motivation


Why movement and therapy? Today, it is accepted that there is a powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. Movement and walking release brain chemicals that work to decrease feelings of depression, anxiety, and stress. Exercise has also been shown to be a powerful anti-depressant. It releases mood-enhancing chemicals which improve self-esteem and decrease perceptions of pain, both physical and mental. Lastly, spending time outside in nature, has a calming effect on the mind and body. Research repeatedly shows a number of positive effects that fresh air, nature, and the outdoors have on our well-being. Our mental and physical health are inextricably connected—let’s work on them both together! Call 240.270.2640 for an appointment or email romayne@offthecouchllc.com.