OSO Barbell Clamps

04/01/2018

And just like that, our 3 1/2 year journey has come to an end!
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We are OSO humbled by all of the amazing people we have met along the way and simply wanted to say thank you!
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We couldn't have done it without you and your unwavering support. Thanks for believing in us and our products. We truly couldn’t be more grateful!
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We’ll be cheering you on from the sidelines as you have done for us and wish you all the best!
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Until next time - The OSO Barbell Family
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❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤

03/31/2018

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Oso barbell collar love and triforce supertraining with the best and ! 😄💪 ------------------------------------------------------------------------------ "The 22" (amrap22)
22 wallballs 20/14
22 powersn**ches 35/25
22 boxjumps 24/20
22 push press 35/25
22 cal row
-------------------------------------------------------------------------- "Mind eraser" (amrap20)
7 power cleans 60/42,5
7 burpees
200m run

03/29/2018

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So incredibly proud of Paisley for finishing this years . Capping it off with a solid performance in - 5 min AMRAP...
2 Thrusters, 2 Pull-Ups
4 Thrusters, 4 Pull-Ups
6 Thrusters, 6 Pull-Ups
Etc...


Last year she wasn’t thrilled about doing the workouts but this year she made certain she had the opportunity to complete each one and practically begged to go to the Y to do them!! I’m sure her year of gymnastics didn’t hurt 😉

03/24/2018

03/21/2018

🍀💪🏼🍀💪🏼🍀💪🏼🍀💪🏼
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Getting ready to take on 18.4

03/18/2018

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Rox was pumped for 18.4 this morning! She insisted on HSW’s with my assistance 💪🏻 She focused on good DL form w/ her 🏋🏼‍♀️ Finished right at the 9 minute time cap!!! 🦊

03/16/2018

🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
And I’m pretty sure he has better form than me!! 🤦🏼‍♀️🤦🏼‍♀️

03/13/2018

🔥🔥🔥🔥🔥🔥
18.2a 40-44 Masters
Finally get to touch a heavy barbell. Loved it. Lift under fatigue. Hit 92.5ish% of my max. This is my 277lb lift that counted.

03/11/2018

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Rox took on Open 18.2 yesterday! She completed her reps FT in 6:44 & and worked her way up to a 16lb Muscle Clean 💪🏻 🔥

03/10/2018

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🖤🖤🖤🖤🖤

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She was so ready and excited to perform her 3rd Open workout. 18.3 for was:

2 rounds: 7 min cap •6 single unders
3 ish @ 5lb •6 single unders
5 pull ups •6 single unders
6 DB Sn**ch @ 5lbs •6 single unders
5 pull ups
Time: 5:48
For Full Video, Link in profile

03/09/2018

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Minnie Mouse + Stethoscope = Squats for days! 👧🏼👩🏼‍⚕️🏋🏼‍♀️ ♥️🖤🛡
Our lil ones are learning all about moving well and enjoying physical activity so our hope is that this helps build their love and passion for health & fitness... join them! CrossFit Kids is every Monday and Wednesday 3:15-4:00pm. Ask us about our FREE trial! .
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Making Health and Fitness Accessible to everyone. .
www.TroyCrossFit.com
(619) 564-7681
3350 Sports Arena Blvd
San Diego, CA 92108
(Point Loma)
Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️

03/08/2018

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💪🏻 Mid week! 💪🏻Tomorrow the 3rd Open workout is announced, and we are pumped! It’s always fun to speculate what is cooking up 😈
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Today’s WOD includes sn**ches and ring push ups, followed by some dumbbell accessory work

**ch

03/05/2018

18.2 got you like... Ava was supposed to go 5 rounds but wouldn’t stop. Did all ten rounds with her squat coach under 7mins and PRd her clean at 15 # with her Ava bar. 📸:

03/03/2018

And just like that were reaching the end!
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We’re running a promo for the weekend for blue mini bars for $75 and don’t forget about the great deal on our Feather Weights! A set of OSO Featherweights for $49 (while supplies last) These are not just for the kiddos, they make great change plates, too!
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Act fast! Visit www.osobarbellcollars.com to get this OSO sweet deal!

03/01/2018

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How good does it look 👀?

02/28/2018

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New Clips!!!!

02/27/2018

🚨🚨🚨🚨🚨🚨🚨
PR Sn**ch for
10lb but who’s counting 😅
It’s amazing how quickly kids can pick up on things.

**ch