07/18/2025
Really, my 💩 don't stink!!! Don't lie... it's not that many of you who can steal my status🤷🏾♀️
I've always eaten fairly healthy. I've been a vegetarian, a vegan, a clean, and a clean eater. The older I get, the more I hate meat 🍖 and eating big meals. I really don't plan meals. However, I for my daughter. I eat when I'm hungry, and it's not often, and it's not large quantities.
I would rather eat and a source of . It's ski many flexes to eating this way now here comes the TMI (my daughter gonna hate me for this, but I'm gonna day it anyway, sooooo) when you wipe your 🍑 the tissue is almost always clean everytime!!! No phuckan lie... clean eaters over 5 years or more, am I lying???? You rarely have digestive issues or the runs. You rarely burp because your body is used to the fiber, but look at the dignified response below🤣
Health Benefits
Reduced Risk of Chronic Diseases
Heart Disease: Lower cholesterol and blood pressure levels.
Type 2 Diabetes: Improved insulin sensitivity and better blood sugar control.
Certain Cancers: Higher intake of fiber and antioxidants may reduce risk (e.g., colorectal cancer).
Weight Management
Typically lower in calories and fat, which can help with weight loss or maintenance.
Improved Gut Health
High in dietary fiber, which supports a diverse and healthy gut microbiome.
Lower Inflammation
Many plant foods contain anti-inflammatory compounds (e.g., polyphenols, antioxidants).
Better Kidney Function
May reduce the risk of kidney disease, especially by limiting animal protein intake.
Environmental Benefits
Lower Carbon Footprint
Plant foods require fewer resources and emit fewer greenhouse gases compared to animal products.
Conservation of Water and Land
Producing plant foods generally uses less water and arable land.
Reduced Pollution
Less runoff from fertilizers and animal waste, which contributes to water pollution.
Ethical Considerations
Avoiding animal prod
