New Creation Health & Wellness

New Creation Health & Wellness We aim to help you "Be yourself again inside and outside" by providing you with the following servic

Happy Labor Day!
09/06/2021

Happy Labor Day!

09/06/2021

If you are serious about losing weight, then you are going to need to step it up.

Staying active is the cornerstone of a healthy lifestyle.🤸‍♀️🏋️‍♀️🧗‍♀️

You may not realize it yet but one of the most recurring problems when it comes to weight loss is something most people ignore…

➡️ Prolonged sitting.

There is a reason stand-up desks have become a "thing".

In fact, with more and more people working at desk jobs, the problem of too much sitting is not going anywhere, unfortunately. But, there are things you can do both at home and work.

🏠 Home:
▪️ Walk more around your house
▪️ Do some exercise while watching TV
▪️ Use a standing desk
▪️ Dance to your favorite song

💼 Work:
▪️ Set walking meetings with your colleagues
▪️ Stretch at your desk
▪️ Stand up while on the phone
▪️ Take the stairs
▪️ Refill your water tumbler every hour

➡️ Your health is at the center of your life. Every part of your life relies on you having good health.🫀Quote: Anne Wils...
08/23/2021

➡️ Your health is at the center of your life. Every part of your life relies on you having good health.🫀

Quote: Anne Wilson Schaef

🤧Medical weight loss is the proactive management of fitness, diet, and behaviors supervised by a medical provider, suc...
08/19/2021

🤧Medical weight loss is the proactive management of fitness, diet, and behaviors supervised by a medical provider, such as a Nurse Practitioner. An effective medical weight loss program includes and monitoring the program.

Our program is not just another regular diet plan- it’s supervised by a Nurse Practitioner and a clinically-proven approach that helps our patients to achieve their fitness goals and maintain a healthy life. In this approach, the primary focus is on preventive medicine. After necessary medical tests and consultation with each patient, we create a customized and comprehensive plan for each patient.

👉 So, what's the first step?

Schedule a Wellness Exam (Approx. 40 Mins) with us!

We will go over:
🍋 History & Health Exam
🍋 BCA – Body Composition Analysis


🧠 In order to escape the habit of getting caught up in endless and mindless inner-chatter, we need to adjust our mindset...
08/16/2021

🧠 In order to escape the habit of getting caught up in endless and mindless inner-chatter, we need to adjust our mindset. A helpful hint is to fill one’s mind and thoughts with positive affirmations and stay grounded with mantras, which will in turn transition into a healthy well-being.

Quote: Buddha

🤧 When the weather gets colder and season starts, it’s important to maintain a strong system. Eating healthy foods w...
08/13/2021

🤧 When the weather gets colder and season starts, it’s important to maintain a strong system. Eating healthy foods with vitamin C (like acerola cherries, bell peppers, and oranges) can give you the antioxidants needed to fight off infections. 🍊

🍋 Vitamins and minerals support your body in a wide variety of ways, many of them working together. For example, E hel...
08/09/2021

🍋 Vitamins and minerals support your body in a wide variety of ways, many of them working together. For example, E helps repair DNA while vitamin B12 helps build it. Vitamin A supports , as do calcium and vitamin D.

🥦 Your body takes most of these from your food. Some, however, such as B12, are harder to come by. This is especially true for vegans and vegetarians, as some of the nutrients our bodies need only come from animal products. To ensure good health, people choosing these need to take supplements.

🧑‍🔬 Lab work helps reveal deficiencies, so you may benefit from talking to your healthcare provider about supplements.

➡️ At New Creation Health & Wellness, we believe that natural supplements can help you maintain good health; therefore, our medical providers will decide on the ones that are best for you.

🥑 The Nutrition Facts, that is. ➡️ Don’t let healthy-sounding terms on food labels mislead you. Words like “whole-grain,...
08/06/2021

🥑 The Nutrition Facts, that is.

➡️ Don’t let healthy-sounding terms on food labels mislead you. Words like “whole-grain,” “multigrain,” “light,” and “fat-free” don’t tell the whole story.

➡️ Check the Nutrition Facts label for serving size and calories per serving. Those are the facts, no matter what else the label says.

👉 What is one thing you look for on the nutritional label?


Vitamins, minerals, and hydration play an essential role in overall . Vitamin injections and IV therapies are the faste...
08/04/2021

Vitamins, minerals, and hydration play an essential role in overall . Vitamin injections and IV therapies are the fastest way to restore these deficiencies by bypassing the digestive system and going directly into the bloodstream. 🍋

For decades, intravenous infusion remedy has been an important section of the affected person care compendium serving as an and instantaneous answer to dehydration, nutrition-absorption issues, and the transport of life-saving medications. 🍊

Here are some examples:

Key Levels:
➡️ Vitamin B12, iron, and vitamin D
➡️ Blood sugar balance: HbA1c, glucose
➡️ G6PD for high dose vitamin C

👉 What questions do you have about ? Check out our website for more info.

🧠 To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.💰 Good heal...
08/02/2021

🧠 To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.

💰 Good health is not something we can buy. However, it can be an extremely valuable savings account.

Quote: Buddha

🧡 The American Heart Association (AHA) recommend people eat whole grains rather than refined grains.Whole grains contain...
07/30/2021

🧡 The American Heart Association (AHA) recommend people eat whole grains rather than refined grains.

Whole grains contain such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying in the blood, regulating the immune system, and blood sugar.

➡️ Inositol, a nutrient belonging to the B vitamin complex, is closely associated with Choline. 👉 It aids in the of fa...
07/28/2021

➡️ Inositol, a nutrient belonging to the B vitamin complex, is closely associated with Choline.

👉 It aids in the of fats and helps reduce blood cholesterol. Inositol participates in action of serotonin, a neurotransmitter known to control and appetite.

➡️ The different ingredients of this mixture are known to have the following attributes:

🥑 Proper metabolism of fats and removal of fat from the liver
🥑 Energy boost
🥑 Speed up thought process and improve mood
🥑 Building blocks for cell walls
🥑 Essential components for normal cell and brain functions
🥑 Helps control cholesterol levels and gallstones
🥑 Helps emulsify cholesterol and detoxify amines
🥑 Helps keep healthy skin tone and strong nails
🥑 Promotes healthy hair growth and controlling estrogen levels
🥑 Helps with transforming carbohydrates into energy and aids in digestion.

⏰ We know that time heals all the wounds and while on we got enough time to find hope and comfort level to search a ne...
07/26/2021

⏰ We know that time heals all the wounds and while on we got enough time to find hope and comfort level to search a newer opportunity.

➡️ Healing has different facet; it is not limited to physical recovery only but even and spiritual. Opportunities come in all shapes and forms but at the time of healing we have adequate time to examine those opportunities which fit for us.

👉 All this to say...make time for yourself.

Quote: Hippocrates

🍏 Being aware of portion sizes can help people manage your weight and diet.➡️ The USDA have helpful information about po...
07/23/2021

🍏 Being aware of portion sizes can help people manage your weight and diet.

➡️ The USDA have helpful information about portion sizes for different food patterns.

👉 People can adapt the guidelines to suit their cultural or personal preferences.

Couple Tips:

🥑 Don’t Eat Straight From the Container

Jumbo-size packages or food served from large containers encourages and less awareness of appropriate portion sizes.

This is especially true for snacks.

🥑 Start All Meals With a Glass of Water

Drinking a glass of water up to 3️⃣0️⃣ minutes before a meal will naturally aid portion control.

Filling up on water will make you feel less hungry. Being well also helps you distinguish between hunger and thirst.

➡️ Methionine is one of the sulfur-containing (cysteine & cystine are others) and is important for many bodily functio...
07/21/2021

➡️ Methionine is one of the sulfur-containing (cysteine & cystine are others) and is important for many bodily functions. It acts as a agent to prevent excess fat buildup in the liver and the body, is helpful in relieving or preventing fatigue and may be useful in some cases of allergy because it reduces release.

Foods rich in Methionine:

🍋 Ground Turkey
🍋 Beef
🍋 Tuna
🍋 Lean Pork Chop
🍋 Tofu
🍋 Milk
🍋 Quinoa
🍋 Brazil Nuts

🧠 One thing that we should be mindful about is taking care of our . We would be selfish to our loved one's if we do not...
07/19/2021

🧠 One thing that we should be mindful about is taking care of our . We would be selfish to our loved one's if we do not take care of ourselves. That is why we should find time for ourselves and try our best to become healthy by exercising, eating food and avoiding vices and stress.

We should also feel our bodies too if we are over worked, we need to give our bodies it's time to rest. If you think it's hard to become healthy we should use our family as .

Quote: Joyce Meyer

🍻 Dietary Guidelines For Americans recommend that if someone consumes alcohol, it should be in .👉 They advise up to one...
07/16/2021

🍻 Dietary Guidelines For Americans recommend that if someone consumes alcohol, it should be in .

👉 They advise up to one drink per day for females and up to two drinks per day for males.

🧠 drinking increases the risk of diseases and violence, and over time, can impair short and long-term cognitive function.

Address

1509 Central Park Boulevard
Fredericksburg, VA
22401

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when New Creation Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Creation Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category