Rebecca W. Daley, DO

04/26/2025

Use this link to access Nutrition for Longevity. This is a meal program that is based on the Longevity Diet!

Nutrition for Longevity Meal Delivery. Experience ultra-fresh, meals delivered to your door that are based on The Longevity Diet of Dr Valter Longo.

02/09/2025

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02/06/2025

We love these workouts! Looking forward to sparring again!

So much fun!

11/12/2024

Two out of three Americans have some level of cognitive impairment by age 70. Cognitive decline is not preventable or reversable, but there are some lifestyle tactics you can take to protect your brain health. One of them may surprise you: Being exposed to certain scents while sleeping. Here’s what you need to know.

About two out of three Americans have some level of cognitive impairment at an age 70, according to the National Institutes of Health. Cognitive decline takes a tremendous toll on the quality of life of an individual and breaks the heats of family members. It also can be quite costly with expensive....

09/28/2024

Learn how insurance works with my practice.

MDVIP works with your health insurance to offer a unique doctor network. Get started today to access premium benefits and expert medical assistance programs.

09/22/2024

If I am concerned about your heart health, I may check your levels of myeloperoxidase (MPO) – an enzyme that helps identify your heart attack risk. A recent study found that elevated MPO levels also suggest a risk for stroke and all-cause mortality. Here’s more on MPO. Let me know if you have any questions.

If you’ve taken part in the MDVIP Wellness Program, you may have had your blood tested for myeloperoxidase or MPO. It’s one of the tests that may be included when your doctor draws blood. MDVIP added this option so physicians would have an additional tool to better identify heart disease risk .....

09/20/2024

You’ve probably heard the term cognitive impairment. Sadly, many patients are experiencing some sort of cognitive impairment. You may not realize that there are different types of impairment. Here’s a brief overview.

Learn more about the different types of cognitive impairments and how these brain health issues can impair a person’s ability to function.

09/17/2024

I have a few patients who have adopted plant-based diets. And while there are many benefits of a plant-based diet, bone health isn’t one of them. Here’s what I advise my patients.

Discover how to incorporate animal-based foods into your plant-based diet. Explore these safe enhancements to strengthen your bone health. Learn more.

09/14/2024

Cold and flu season are around the corner. Now’s the time to strengthen your immune system. Getting enough sleep, exercising, managing your stress and consuming the right nutrients can help boost your immune system. Yes, supplements are one way to go, but I prefer my patients get their nutrients from food. Here’s what you need to know.

Discover what foods you may be consuming that are harmful to your diet. Explore how to get more nutrients to support your immune system. Learn more.

09/11/2024

Patriot Day Wed 9/11: Today we reflect on the victims of 9/11 and their families.

09/09/2024

All of us age differently. Much of what dictates how we age is telomeres – the microscopic endcaps of chromosomes. Telomeres have a few different functions, including serving as markers of our biological age. When a cell divides, telomeres shorten. Shorter telomere lengths are associated with conditions such as heart disease, cancer, dementia and diabetes. Telomeres can shorten for a number of reasons, including alcohol, particularly if you drink too much. Here’s what you need to know.

Does drinking shorten life expectancy? Studies have found that heavy alcohol consumption habits can lead to a shorter lifespan. Learn more.

09/07/2024

Sometimes, I remind my patients that stress, poor nutrition, sedentary lifestyle and dehydration can affect their gut health, and ultimately, their overall health. The gut has many responsibilities, so when it’s not properly cared for, you may gain weight, catch viruses more often or experience gastrointestinal issues. Here’s more on your gut health influences your overall health. If you need more information, let’s talk at your next appointment.

It makes sense that if we have an unhealthy gut, we’ll have gastrointestinal issues. But sometimes we forget that what we eat affects our entire body – not just our gut. How does the gut have so much influence over our health?