Rebecca W. Daley, DO

05/01/2026

Losing weight and keeping it off is not easy. When one of my patients decides to go on a weight loss journey with the intention of losing a significant amount of weight. I warn them they may not reach their goal weight, but they will be healthier (and possibly happier) for trying. Here’s why.
https://www.mdvip.com/patients/resources/your-weight-loss-journey-may-have-overlooked-benefits


, , , , , , , , , , ;

Around 80 percent of people who try to lose weight fail. They either don’t achieve their desired results or they gain back the weight they loss.Weight loss can be a long, tricky process. But your weight loss efforts probably weren’t a waste of time.When you tackle weight loss by exercising more,...

04/30/2026

Some of my soda-loving patients are now drinking prebiotic sodas because they taste like soda and are available in typical soda flavors but have added fiber and fewer calories and grams of sugar. Are they worth the hype? Here’s what you need to know.

, , , , , , , , , , ;

Prebiotic sodas are currently trending. Have you tried one?Prebiotic sodas taste like regular soda and are offered in typical soda flavors but have added fiber and less calories and sugar. They were developed to be a healthier alternative to regular soda. You can find them the beverage aisle of most...

04/28/2026

Many of my patients love soda, which I’m never thrilled to hear. Regular soda is very high in sugar and considered a culprit in the US obesity epidemic, which is why many turned to diet soda. But can sugar-free beverages, like diet sodas, help you lose weight? A recent study says no. Here’s what you need to know.

, , , , , , , , , , ,

We often associate sugary drinks like sodas with the obesity crisis, which has been plaguing the U.S. since late 1970s.

04/25/2026

In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the USDA. One reason is that red meat consumption is considered a risk for heart disease, the leading cause of death worldwide. But is it really? If you love steaks and cheeseburgers, keep reading; my colleague, Dr. Louis Malinow, may have some good news for you.

, , , , , , , , , , ,

In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the United States Department of Agriculture (or USDA). One reason is red meat consumption is considered a risk for heart disease, the leading cause of death worldwide. But is it really? If you love steaks....

04/23/2026

During office visits, you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to cholesterol, but they can raise your risk for heart disease. Here’s what you need to know.

, , , , , , , , , , ,

Triglycerides are a lipid that can increase your risk of heart disease. Here’s what you need to know about triglycerides and how you can lower them.

04/21/2026

About 35 percent of adults have a sleep disorder. Unfortunately, sleep deprivation can lead to a wide range of serious health issues and injuries. The good news is, as a primary care doctor, I may be able to help you. If you’re struggling to get a good night’s sleep, talk to me about it. In the meantime, here’s more on sleep disorders.

, , , , , , , , , , ,

If you have trouble sleeping, you’re not alone. Around 35% of adults have a sleep disorder. If you head to bed tired at night but can’t go to sleep — including not being able to fall asleep, restless sleep, waking up multiple times during the night, not being able to stay asleep as long as you...

04/18/2026

Now that the weather is warmer, many of my patients will spend more time outdoors, engaged in activities. Unfortunately, many of them will wear unsupportive shoes, such as sandals and flip-flops, which raise the risk of plantar fasciitis. If you’ve ever experienced plantar fasciitis, you know how painful and debilitating it can be. Check out these tips to help you lower your risk for the condition and treat it at home.

, , , , , , , , , , ;

At the masters last year, plantar fasciitis sidelined Tiger Woods. But plantar fasciitis isn’t just an athlete’s problem. It’s a common problem that can develop in anyone, anytime of the year. However, many people are more susceptible to it during the warmer months as they participant in outdo...

04/16/2026

If you’re trying to lose weight, you’ll need to take a good, hard look at your diet, starting with your protein intake. Many of my patients wonder which type of protein is better for weight control – plant-based or animal-based. Here’s what you need to know.

, , , , , , , , , , ;

Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:

04/26/2025

Use this link to access Nutrition for Longevity. This is a meal program that is based on the Longevity Diet!

Nutrition for Longevity Meal Delivery. Experience ultra-fresh, meals delivered to your door that are based on The Longevity Diet of Dr Valter Longo.

02/09/2025

💖 This Valentine’s Day, Feel More Supported Than Ever! 💖

Forget fleeting romances—this year, it’s all about lasting support. Whether you're celebrating with your boo or rocking the solo life, Apolla socks have your back… well.. we mean your feet.

👣 Starting NOW Buy 2 pairs, get 15% off! 👣

Because unlike past relationships, these socks won’t let you down, leave you hanging, or disappear when you need them most. 🤭 Get a pair for yourself and one for someone who actually deserves top-tier love & support.

💘 Love yourself. Love your feet. Love Apolla. 💘

⭐ ⭐Shop NOW⭐⭐
ApollaPerformance.com