Bare U Yoga

At Bare U yoga, we aim to FEEL. EXPRESS. EVOLVE. & LOVE ✨ [in that order]

11/26/2025

It’s been a lot going on…
The rush of the holidays, the rush of life around us.. it’s time to take a moment.

I can’t wait to take some time to slow down with y’all on Sunday!

If you still need a ticket, there’s a few spots left! DM me for a special code 😆

11/20/2025

For my ladies in luteal phase…
😫😩

I feel you! I’m currently fighting for my life!
As we are getting through, here are some movements and poses that may help:
- calm your nervous system
- reduce bloating
- relieve tension
- support relaxation

1. Forward fold - give your body what it needs
2. Cat/cow - connect your breath with your movement
3. Childs pose - Close eyes & breath. Feel the tension melt away
4. Supine twist
5. Deep Breaths

11/16/2025

My dear friend reposted his challenge from a year ago. I had to tap in!

I was scrolling n then saw the story and immediately got up, turned on some music, stepped on my mat and just moved.

I used to post my raw practice a lot but somewhere along the way I stopped. So thank u for the reminder

🎶

🙏🏾

11/10/2025

Yin & Vibe with muah ✨
A slow Sunday for your nervous system.
Yin. Melodic sounds. Juice. A goodie bag full of care.
You coming?

Early bird is live. 😆
Link in bio

10/08/2025

Back at it again with another cozy Sunday flow 😌
We’re stretching, breathing, and letting go of what’s been weighing you down.
We’ll ease into Yin poses and end with Yoga Nidra to remind your body it’s safe to rest.
This class is a gentle reminder: you deserve peace too. 🧘🏾‍♀️

Link to register in bio 😁👌🏾✌🏾
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09/21/2025

✨ The Yin Lounge ✨
Join me outside before it gets cold for a soul blend of yin yoga, yoga nidra, and slow jazz. Long holds, smooth vibes, and deep rest. Your Sunday reset!
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Address

Fredericksburg, VA

Website

http://www.Bareuyoga.com/

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