Bare U Yoga

At Bare U yoga, we aim to FEEL. EXPRESS. EVOLVE. & LOVE ✨ [in that order]

04/13/2026

I’m back outside this Sunday and next Sunday! ✨

Join me!

04/06/2026

Nothing fancy. Just us, the grass, good music and a gentle flow. 🙂‍↕️

Bring your mat, bring your kids (there is a playground) and come outside for an hour. ✨

Water & Fruit will be provided🙌🏾

03/28/2026

Candlelight.
Slow stretches.
Jazz in the background.

Yin Lounge was soft, grounding, and exactly what it needed to be.

Grateful for everyone who came to move slowly with me.
Special thanks to .co for the candles & for holding space✨

Let this be enough for today.
Stay tuned for the next class. ✌🏾

03/03/2026

We’ve gotten used to pushing through.

Through stress.
Through uncertainty.
Through all the noise.

And sometimes we don’t even realize how much we’re holding… until we stop.

Yin Lounge is a slower kind of space.
Low lighting. Long holds. Deep rest.

A gentle, jazz-inspired yin and nidra experience to help you soften what’s been tight and settle back into yourself.

If something in you has been asking for slower…
this might be it.

Spots are limited.
Link in bio

02/21/2026

Happy Birthday to the Founder of Bare U Yoga 🥳

Today I turn 36 & I feel a sense of strength.

A strength I never really felt before. A sense of power. A power and strength that allows me to really receive what God has planned for me. A power and strength to live my life that was meant to be lived a long time ago. I had forgot who I was & Now I’m starting to remember
Special thank you to me! And everyone who has loved me, supported me through every journey.

✌🏾+ 🫶🏾

02/19/2026

✨Yin Lounge: a slow body experience

This is an invitation to soften.

A jazz-inspired yin and yoga nidra experience designed to help you slow down, release tension, and settle back into your body, just in time for the spring equinox.

Low lighting. Gentle music. Long holds. Deep rest.
No performance. No pressure. Just space to feel.

This experience is intentionally intimate and limited in spots.

📍 Fredericksburg, VA
🗓 March 22
🖤 Bring your mat. Come as you are.

If your body has been asking for something slower… this is for you.

Click the link in my bio ✌🏾

01/19/2026

2026 ✨
It’s time to really lean in and pour into ourselves! With intention, clarity and self respect 💖

Join me on Sunday for our Wellness workshop: Rooted in Her 💁🏾‍♀️

Along with .fxbg & we will be creating a space where you don’t need to perform, fix or prove anything.

We have 5 SPOTS LEFT!

Link is in my bio! See you there ! 🫶🏾✨💖

Address

Fredericksburg, VA

Website

http://www.Bareuyoga.com/

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