What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 1pm

Ellie Mental Health - Fredericksburg, VA

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Fredericksburg, VA
Ellie Mental Health - Fredericksburg, VA

Outpatient Mental Health Services Find yours here with us!

Transforming the culture of mental health through humor, creativity and authenticity by matching you with a therapist you can vibe with!

05/16/2026

We tend to think a “good day” means everything went right. You were productive, patient, focused, on top of it all. But most days don’t look like that. Sometimes a good day is getting out of bed when you didn’t want to. Or not spiraling when something small goes wrong. Or doing less... on purpose. Good doesn’t have to mean perfect. It can just mean you showed up in whatever way you could.

Learn more at https://elliementalhealth.com/locations/fredericksburg-riverside-va/ and https://elliementalhealth.com/locations/fredericksburg-southpoint-va/

05/12/2026

Mental Health Awareness Month is a reminder that support should feel accessible, not overwhelming. At Ellie, we believe mental health care should fit real life. That can mean online therapy from home, in-person sessions in a welcoming space, help navigating insurance, and finding a therapist who feels like the right fit. Sometimes one less barrier is what helps someone finally take the first step.

Learn more about therapy options that fit your life at https://gettherapy.elliementalhealth.com/

https://gettherapy.elliementalhealth.com/

05/11/2026

Happy Mother’s Day from all of us at Ellie Mental Health! 💐

Today we're celebrating the strength, love, and resilience of mothers and mother figures. Whether you're a mom, missing a mom, hoping to be one, or supporting others in a mothering role-- we see you, we honor you, and we’re thinking of you. 💛

We hope you find time to nurture yourself today, just as you nurture those around you.

05/09/2026

Graduation is supposed to feel like a clear finish line. But for a lot of people, it feels more like standing in the middle of a question you can’t fully answer yet. You can be proud of what you’ve done and still feel unsure, anxious, or a little lost about what comes next. That doesn’t mean you’re behind. It means you’re in a transition. And transitions can feel uncomfortable, even when they’re good. If your brain has been spinning trying to figure everything out all at once, you’re not the only one. You don’t have to map out your entire future today. You can take this one step at a time.

Talking with someone can help during this period of transition. Find support in your area at elliementalhealth.com

05/07/2026

May is Mental Health Awareness Month, but most people don’t wait for a calendar to feel overwhelmed. It can look like being exhausted but unable to sleep. Snapping at small things. Staring at your phone and not really taking anything in. You don’t have to hit a breaking point to talk to someone. Support can be for the “in-between” too. If it’s been on your mind, that’s enough reason.

Explore support options at elliementalhealth.com.

04/27/2026

Caregiving is an act of love. It’s also a lot. You don’t need another reminder to “take care of yourself.” You need support that actually works in your life. Ellie Mental Health offers therapy that meets you where you are, whether that’s in-person or online. Take one small step. We’ll meet you there.

Schedule online now: https://bit.ly/3OyM8Pu

04/14/2026

You don’t need a new awareness month to know you’re stressed. You’ve probably been carrying it for a while. Putting off support doesn’t mean you don’t care. It usually just means it feels like too much to figure out. If therapy has been sitting in the “I’ll get to it” category, you’re not behind. When you’re ready, Ellie can help make that first step feel a little more manageable.

Get started at //elliementalhealth.com/

04/13/2026

If your stress response lately is just ✨staring into space✨... you're not alone.

Try this:
- unclench your jaw
- drop your shoulders
- take one deep breath like you mean it

Congrats, you just did something helpful.

For more than just survival-mode tips: elliementalhealth.com/conditions/stress-burnout/

07/04/2025

Happy 4th of July! 🎆

We hope that you can take a moment to unplug, soak up some sunshine, and be with your favorite people today.

07/02/2025

We’re halfway through the year! No pressure, just a great time to check in. ⏰ What are you proud of so far? What’s calling your attention next?

06/25/2025

Myth: “Therapy is just too expensive.” 💸
Let’s bust that.

Yes, therapy can be pricey, but there are way more options than many people realize. From using insurance or your HSA/FSA, to exploring sliding scale fees or EAP benefits through work, there are real, accessible ways to make therapy affordable.

In this video, one of our therapists, Davin, is walking you through options that might be available to you or someone you know. Mental health support shouldn’t feel out of reach.

Save this for yourself or send it to a friend who’s been putting off therapy because of cost.

Address

150 Riverside Parkway
Fredericksburg, VA
22406

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 1pm

Website

https://elliementalhealth.com/locations/fredericksburg-riverside-va/

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