Good Foundation Fredericksburg

Good Foundation Fredericksburg Yoga studio that celebrates and highlights authentic community

Did this catch your eye?Before we dive too deep into the subject, it is important to check in on what excites you about ...
04/07/2026

Did this catch your eye?

Before we dive too deep into the subject, it is important to check in on what excites you about this potential training. It doesn’t have to be a long winded answer. Personally, when I signed up for my teacher training 12+ years ago, the only words I could put to it was “because it feels right”. That is all it took. I did not have a plan or goal of teaching people, it was just simply deeply trusting that this was the step and commitment I needed to make, even if it was just for a season. You might have a longer sentence or a meaning that you can or can’t put into words. Sit with that for a moment, before you keep reading, because the rest is nitty gritty deals and your why will be what either talks you in or out of this experience. I can promise from my side of things, this will be life changing, but it is up to you what life you are going to pursue even in the unknown.

Details:
This training is designed to be intimate with a high level of mentorship, attention, feedback, and support. Minimum of 4 and maximum of 8 people in this training. The small group container will move beyond just learning how to teach yoga and into a deeper understanding of the practice on and off your mat as a whole. It is as much about your personal growth and connection to self as it is about finding your voice as a teacher.

Meeting
Sept 25-27
October 9-11
October 23-25
November 6-8
November 20-22
December 4-6
December 18-20
January 8-10

Fridays 5:30-7:00 (personal self study/reflection)
Saturdays 8:00am-4:00pm (in studio)
Sundays 9:00-3:00pm (in studio)

The dates are nonflexible, except in the case of extreme emergency. Each day of in person training follows a consistent rhythm and ritual that includes meditation, asana, discussion, journaling, and integration. Together we will create a sacred space for ourselves, each other, and the community. There is a strong emphasis on both learning and experiencing the practice.

Still interested?
Slide into the DMs.
Let’s chat.

It’s been a wild ride and this just feels like the right move for everyone involved. Thank you for your time and underst...
04/01/2026

It’s been a wild ride and this just feels like the right move for everyone involved. Thank you for your time and understanding.

Satya is the practice of truth, not just in what we say but in how we live.The truthfulness we share with ourselves and ...
04/01/2026

Satya is the practice of truth, not just in what we say but in how we live.

The truthfulness we share with ourselves and with others. Those we care about and those we dont know. Admittedly, the hardest place to be truthful can be with ourselves.

We soften the edges
shift the story
tell ourselves “it’s fine”
when something doesn’t feel right

Not because we are dishonest but because it feels safer, more comfortable, easier to keep the peace.

People pleasing wears the mask of kindness while it slowly erodes the trust we strive to build within ourselves and our relationships.

Satya asks us to pause to notice where we are shaping truth to fit expectations and to gently choose alignment instead.

Spoken clearly.
Lived honestly.
Rooted in what is real.

This is the practice.

Finding the right yoga class is no joke, which is why we are letting you in on our schedule in March. All classes are do...
03/31/2026

Finding the right yoga class is no joke, which is why we are letting you in on our schedule in March.
All classes are donation based and open to everyone!! You never need to be perfect, know what you are doing, or even have a mat… we have all of that covered for you. Look at your schedule and see when is the best time for you.
See ya soon!!

Spring is officially here, the flowers are blooming, and we can’t wait to celebrate it with you!April 18th at 10am Yoga ...
03/27/2026

Spring is officially here, the flowers are blooming, and we can’t wait to celebrate it with you!

April 18th at 10am
Yoga at the !

This donation based yoga class is designed to celebrate what is growing within you and around. We will gently move through poses that build both strength and length to your body and mind.

This class is made for everyone! No experience or knowledge needed.
Bring your mats, water bottle and smiles.
We will take care of the rest.

Sound Baths are not just relaxing, they are an experience of deep rest on a cellular level. Helping calm your nervous sy...
03/23/2026

Sound Baths are not just relaxing, they are an experience of deep rest on a cellular level. Helping calm your nervous system enough to move away from stress and burnout and into a mental and physical pace of healing.
If you have been looking to try this for yourself, sign up ASAP. It is expected to fill up again this month.

03/17/2026

Give yourself a few moments to just be

Tapas, self discipline, accountability, and deep appreciation for who we are becoming is our focus this month.Paying att...
03/17/2026

Tapas, self discipline, accountability, and deep appreciation for who we are becoming is our focus this month.

Paying attention to the little details and decisions that help bring our ideas into reality.

Remembering to say YES to what builds momentum and trusting the next step will ready when we decide to take it.

Spring is here and we are so excited to bring back Saturday classes on the lawn at Grand Central Milam! Shelby, Alison, ...
03/15/2026

Spring is here and we are so excited to bring back Saturday classes on the lawn at Grand Central Milam! Shelby, Alison, and Veronica will rotate days, giving you the opportunity to take class with someone that weekdays might make difficult.

As always, all classes are made for everyone! No experience or knowledge needed. We will have mats, we will walk you through the moves, and together we will smile as it all blends together.

03/11/2026

What’s waiting for you at the shore?
Trust that the depths you will explore are meant to show you just how great life can be!

The poem is written by
Read by

Address

613 W Main Street
Fredericksburg, TX
78624

Opening Hours

Monday 11:45am - 1:15am
Tuesday 8am - 1pm
6pm - 7pm
Wednesday 8am - 1pm
6pm - 7pm
Thursday 8am - 1pm
6pm - 7pm
Friday 8am - 1pm
Saturday 8am - 12pm
Sunday 9am - 12:30pm

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