Good Foundation Fredericksburg

Good Foundation Fredericksburg Yoga studio that celebrates and highlights authentic community

01/13/2026

Deep rest before burning out, is very intentional around here.

Uncomplicated and simple aren’t the same!While child’s pose is “uncomplicated” simple is never a word we would use to de...
01/13/2026

Uncomplicated and simple aren’t the same!
While child’s pose is “uncomplicated” simple is never a word we would use to describe it.
Taking time to surrender in the moment, softening your hips, opening your heart, letting your mind turn inwards, that is complex.
That is why we practice yoga.

When was the last time you touched your toes?You let yourself just hang?You let everything go and surrendered to the mom...
01/08/2026

When was the last time you touched your toes?
You let yourself just hang?
You let everything go and surrendered to the moment?

That deep breath out, is what we specialize in.

This beginner-friendly class is designed to help you build a strong foundation in yoga. Breaking down the basic postures...
01/07/2026

This beginner-friendly class is designed to help you build a strong foundation in yoga. Breaking down the basic postures, focusing on proper form and alignment to help you move safely and comfortably in your body.

Perfect for those new to yoga and curious about what class is like!

This class offers personalized attention and modifications to meet you where you are and feeling empowered. The goal is that ready to step into any yoga classes confidently!

We have the mats, all you have to do is show up!

It’s January, which for some can be the button you need to help put a reset on things, however in nature things are stil...
01/06/2026

It’s January, which for some can be the button you need to help put a reset on things, however in nature things are still in the depths of slumber/hibernation. Part of sleeping is letting your body become so comfortable that it can dream, process, acknowledge, let go, and source inspiration for the next time you’re awake.

Take this time to process what you are leaving in 2025, so that you can move into 2026, the year of the horse, full of energy ready to ride long, free, wind blowing, and majestic as all get out.

This might mean needing to be gentle with ourselves as we change. Gently taking the first steps, knowing they are the right ones-not easy- but important for the life we are stepping into.

So here we are. A new year, old skins behind us, and a winter path unfolding one step at a time. Let us walk it with intention, grace, and a whole lot of compassion for ourselves and each other.

If you are looking for help embracing this month’s theme, classes are open, the space is warm, and you are always welcome.

2026 is here! We are ready to let the new energy flow through our cozy studio and into the community that fills our home...
01/04/2026

2026 is here! We are ready to let the new energy flow through our cozy studio and into the community that fills our home.

While we know that new years often sparks the desire to change, set goals, and press reset, this month we are going to focus on what was released to get us to this very moment.

Offering thanks to the space it provided, the light that now gets to shine through, and appreciating the path we can walk through with clarity.

This might mean needing to be gentle with ourselves as we change. Gently taking the first steps, knowing they are the right ones-not easy- but important for the life we are stepping into.

If you have never been to one of our yoga classes before, now is the perfect time to explore all the options we offer and learn what is best for you.

There is no one size fits all in life or yoga, so give yourself a chance to try something new and see the difference it can make in your physical, mental, and emotional health.

While yoga is part of resting, it is also important to spend time with family or a little solo adventure. We will be tak...
12/22/2025

While yoga is part of resting, it is also important to spend time with family or a little solo adventure. We will be taking advantage of the holidazzzzee to lean into this and want to encourage you to do the same.

We will see you in the new year!

“It is said that all that you are seeking is also seeking you, that if you lie still, sit still, it will find you. It ha...
12/18/2025

“It is said that all that you are seeking is also seeking you, that if you lie still, sit still, it will find you. It has been waiting on you for a long time. Once it is here, don’t move away. Rest. See what happens next.”
Women Who Runs With the Wolves

Sitting in the pose (asana). Rest into it. See what comes up. You might be surprised. You might find exactly what you are looking for.

Address

613 W Main Street
Fredericksburg, TX
78624

Opening Hours

Monday 11:45am - 1:15am
Tuesday 8am - 1pm
6pm - 7pm
Wednesday 8am - 1pm
6pm - 7pm
Thursday 8am - 1pm
6pm - 7pm
Friday 8am - 1pm
Saturday 8am - 12pm
Sunday 9am - 12:30pm

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