Good Foundation Fredericksburg

Good Foundation Fredericksburg Yoga studio that celebrates and highlights authentic community
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Join us in giving thanks for the community that brings us all together! When- Wednesday November 26 at 10amWhere- St. Ba...
11/19/2025

Join us in giving thanks for the community that brings us all together!

When- Wednesday November 26 at 10am
Where- St. Barnabas Church
What- Gentle Yoga Class Supporting Our Community

This class is donation-based, non-perishables and monetary donations will go directly to support our neighbors and local food pantry. Now more than ever, supporting each other is imperative!

Before the rush of Thanksgiving begins, let’s gather together for a practice rooted in connection and gratitude.

Bring yourself, bring a friend, and bring your heart.

Every year has its own theme, inspiration, and vibe that it brings. This comes from a place of asking, “what in me feels...
11/18/2025

Every year has its own theme, inspiration, and vibe that it brings. This comes from a place of asking, “what in me feels like it needs attention?” It is from introspection and intuition that Wild Women 2026 came to be.

This retreat isn’t about being polished or perfect, it’s about remembering the parts of yourself that were never meant to be tamed.

This retreat will be intimate and impactful, with only 7 cabins available and 5 ALREADY claimed.

If you want details or the chat about if this retreat is right for you, slide in the DMs!

Meet Amanda Ellis! She will be subbing for Shelby at Grand Central Milam on November 22nd at 10am!Amanda first discovere...
11/17/2025

Meet Amanda Ellis!

She will be subbing for Shelby at Grand Central Milam on November 22nd at 10am!

Amanda first discovered yoga 20 years ago when her mom took her to her first class - reluctant at first, but hooked ever since. Years later, while living in New York City, yoga became her refuge from the city’s constant motion.

That connection inspired her to complete her 200-hour teacher training in Guatemala, where her passion for teaching took root. Since then, she’s taught in Colombia, Costa Rica, and across the U.S., blending her travels and training into grounding, energizing classes. Amanda finds joy in helping others discover the same sense of ease, strength, and connection that first drew her to yoga.

The weather should be just warm enough on Saturday to enjoy the lawn at Grand Central at Milam. We look forward to these...
11/11/2025

The weather should be just warm enough on Saturday to enjoy the lawn at Grand Central at Milam.

We look forward to these classes every month, since we know making it to the studio in the week can be difficult at times.

Enjoy your coffee and then make your way over to move with us!

Class starts at 10 on the lawn of Grand Central at Milam

Your body is more than flesh and bone. It is a living temple, a map inscribed with the wisdom of Divinity. In this speci...
11/10/2025

Your body is more than flesh and bone. It is a living temple, a map inscribed with the wisdom of Divinity. In this special class, Jon Whatley will guide you through an embodied exploration of your Sacred Self.

This is an interactive class, with plenty of space for questions, discussion,and exploration. You will discover how the body communicates.

November’s Focus:
Conscious Breath: Bridge Between Known and Unknown
“Each breath is a doorway into eternity.”
Learn how breathwork connects body and spirit, grounding you in the present while opening pathways to higher awareness.

Sometimes life gets Tangled. Twisted. Turned. Often in ways we never knew how to prepare for.Every time we are surprised...
11/10/2025

Sometimes life gets Tangled. Twisted. Turned.
Often in ways we never knew how to prepare for.
Every time we are surprised and impressed by just how capable we truly are.

This is one of the many reminders that yoga teaches us. It’s through physical poses that speak directly to emotional clarity. All subtleties and expressions leading to the heart of why we practice. Alignment between our internal and external world.

Gratitude is our attitude.Each time you step onto your yoga mat is an opportunity to gratitude for all the layers of you...
11/07/2025

Gratitude is our attitude.

Each time you step onto your yoga mat is an opportunity to gratitude for all the layers of you.

Thankful for all that you have been able to do.
Thankful for all that you are doing right now.
Thankful for all that you are going to do.

Acknowledging with authenticity that who you are right now is because of who you have been. Who you are becoming is because of who you are right now. Full of unlimited potential.

For times that it feels hard to remember this, stop by. We are here to remind you, of you.

What CAN you do?Recently there was a conversation about, what is the best class for beginners, and honestly, all classes...
11/06/2025

What CAN you do?

Recently there was a conversation about, what is the best class for beginners, and honestly, all classes. Yes, we move at different paces and use different cues in classes, but ultimately it is less about thinking “what you can’t do” and more about “what you can do”.

Every time we show up to classes, there are variety of distractions-physically and mentally- that change your experience. Give yourself patience and grace with this.

When you pick which class you want, keep in mind what those distractions are. Then select a class that holds space for where you are that day. Choosing the class that meets you where you are AND where you want to be.

We will take the rest from there, together.

With 13 yoga classes a week to help keep you moving with ease.

We sincerely love getting to share space with you and offering opportunities to connect to yourself, your breath, your body, and your community.

Address

613 W Main Street
Fredericksburg, TX
78624

Opening Hours

Monday 11:45am - 1:15am
Tuesday 8am - 1pm
6pm - 7pm
Wednesday 8am - 1pm
6pm - 7pm
Thursday 8am - 1pm
6pm - 7pm
Friday 8am - 1pm
Saturday 8am - 12pm
Sunday 9am - 12:30pm

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