Good Foundation Fredericksburg

Good Foundation Fredericksburg Yoga studio that celebrates and highlights authentic community

We all are a little different. What resonates with us can be based on subtleties we didn’t know about, until now. How tr...
05/21/2026

We all are a little different. What resonates with us can be based on subtleties we didn’t know about, until now. How true is your pose to you?

Aparigraha ~Letting Go~May has unfolded itself in ways I did not entirely expect. The more I sit with it, the more I rea...
05/21/2026

Aparigraha ~Letting Go~

May has unfolded itself in ways I did not entirely expect. The more I sit with it, the more I realize how often life asks us to release before we feel ready.

Not because we failed. Not because we are being punished. Something new simply needs room to enter.

We have to get out of the way of blocking our blessings.

There is grief in releasing the timelines we imagined, the expectations we carefully built, or the identities we wrapped ourselves in. Let’s not minimize or brush past the realities of being human. There is also freedom in standing in the middle of the unknown with empty hands wondering, “okay… now what?”

I think this is where many of us accidentally block our own blessings. We grip so tightly to what was, what should be, or what we thought we needed, that there is no room left for what is actually trying to arrive.

Aparigraha asks us:
What if the release is not the loss?
What if the release is the opening?

Sometimes what enters after letting go carries more alignment, more truth, and more life than what we were trying so hard to hold onto.

Trust there is an inhale that will come after the exhale.

Never Stop Creating,
Shelby

Join Kayla and Shelby for an intentional evening centered around connection, reflection, and community. May’s theme is: ...
05/19/2026

Join Kayla and Shelby for an intentional evening centered around connection, reflection, and community.

May’s theme is: Rhythms, Renewal, and Returning.

Together we’ll explore the patterns that support us, the pieces of ourselves asking to come back home, and the beauty of gathering in community. Through yoga, guided meditation, journaling, tea, and heartfelt conversation, we’ll create a welcoming space to unwind, reconnect, and simply be.

A soft place to land. A girls night your souls been craving.

May 28th | 6:00–8:00 PM
Suggested $30

Reserve your spot in advance or drop in the evening of. Space is intimate, but welcoming to all.

Save the last Thursday of every month, this is something we’re growing together.

Remember that saying about holding on to a hot coal? How the only one that feels its heat and gets burned is the one hol...
05/05/2026

Remember that saying about holding on to a hot coal? How the only one that feels its heat and gets burned is the one holding on???
This month we are take a closer look at the souvenirs of life we carry. Which ones can go on a shelf and which once need to be lost at sea.
Creating space to let go, surrender, release. Trusting that the voids will let light shine through brighter than ever.

As the season changes, so do we.We firmly believe in the power of leaning in opposed to fighting the inevitable and losi...
05/03/2026

As the season changes, so do we.
We firmly believe in the power of leaning in opposed to fighting the inevitable and losing.
Summer is coming and the heat is setting in, so we are basking it’s benefits and turning up the heat with hot yoga!

Come sweat, shed, and deepen your yoga practice with us at Noon, everyday.

It’s backkkkkkkkkkkkHot yoga is our favorite class to seasonly bring back!May-September Our heated studio, will help you...
05/02/2026

It’s backkkkkkkkkkkk
Hot yoga is our favorite class to seasonly bring back!
May-September
Our heated studio, will help you dive deeper into pose and discover new potential. Heating the room, lets your body become more flexible while also working to make it stronger.
Please bring a water and hand towel, you’re gonna need it. 😉

Our community is full of people who specialize in supporting a healthy and joyful life. Wheather you are just starting y...
04/22/2026

Our community is full of people who specialize in supporting a healthy and joyful life. Wheather you are just starting your wellness journey or looking to refine it, this event is designed to showcase everyone’s abilities, answer questions, and grow together!

Join us and a few of our favorite wellness friends!









AND MORE

Did this catch your eye?Before we dive too deep into the subject, it is important to check in on what excites you about ...
04/07/2026

Did this catch your eye?

Before we dive too deep into the subject, it is important to check in on what excites you about this potential training. It doesn’t have to be a long winded answer. Personally, when I signed up for my teacher training 12+ years ago, the only words I could put to it was “because it feels right”. That is all it took. I did not have a plan or goal of teaching people, it was just simply deeply trusting that this was the step and commitment I needed to make, even if it was just for a season. You might have a longer sentence or a meaning that you can or can’t put into words. Sit with that for a moment, before you keep reading, because the rest is nitty gritty deals and your why will be what either talks you in or out of this experience. I can promise from my side of things, this will be life changing, but it is up to you what life you are going to pursue even in the unknown.

Details:
This training is designed to be intimate with a high level of mentorship, attention, feedback, and support. Minimum of 4 and maximum of 8 people in this training. The small group container will move beyond just learning how to teach yoga and into a deeper understanding of the practice on and off your mat as a whole. It is as much about your personal growth and connection to self as it is about finding your voice as a teacher.

Meeting
Sept 25-27
October 9-11
October 23-25
November 6-8
November 20-22
December 4-6
December 18-20
January 8-10

Fridays 5:30-7:00 (personal self study/reflection)
Saturdays 8:00am-4:00pm (in studio)
Sundays 9:00-3:00pm (in studio)

The dates are nonflexible, except in the case of extreme emergency. Each day of in person training follows a consistent rhythm and ritual that includes meditation, asana, discussion, journaling, and integration. Together we will create a sacred space for ourselves, each other, and the community. There is a strong emphasis on both learning and experiencing the practice.

Still interested?
Slide into the DMs.
Let’s chat.

It’s been a wild ride and this just feels like the right move for everyone involved. Thank you for your time and underst...
04/01/2026

It’s been a wild ride and this just feels like the right move for everyone involved. Thank you for your time and understanding.

Address

613 W Main Street
Fredericksburg, TX
78624

Opening Hours

Monday 11:45am - 1:15am
Tuesday 8am - 1pm
6pm - 7pm
Wednesday 8am - 1pm
6pm - 7pm
Thursday 8am - 1pm
6pm - 7pm
Friday 8am - 1pm
Saturday 8am - 12pm
Sunday 9am - 12:30pm

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