Triple Peak Wellness

Triple Peak Wellness Certified Personal Trainer

All I want for Christmas. Artist Bill Cruafl
11/28/2023

All I want for Christmas.

Artist Bill Cruafl

Pumpkin spice, protein PACKED snack attack!! Oikos triple zero vanilla 100% pure pumpkin Cinnamon and all spice 145 calo...
09/05/2023

Pumpkin spice, protein PACKED snack attack!!

Oikos triple zero vanilla
100% pure pumpkin
Cinnamon and all spice

145 calories
18 G protein

Snacks prepped for the week!
🏆 🏆🏆🏆🏆🏆🏆🏆

Non scale victory!! Weight is holding steady at 145 # but my thighs are nice and tight in my shorts this week. Back on ...
08/16/2023

Non scale victory!! Weight is holding steady at 145 # but my thighs are nice and tight in my shorts this week.
Back on my program this week after two weeks going rouge and playing around with some different moves.

How’s your training going??

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Fredericksburg, VA

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