Embodyment360

e360 is an innovative total body fitness program derived from elements of dance, Pilates, yoga & HIIT

01/15/2026

✋ 𝗦𝗧𝗢𝗣 𝘆𝗼𝘂𝗿 𝘀𝗰𝗿𝗼𝗹𝗹! 𝗜𝘁’𝘀 𝗛𝗮𝗺𝗺𝗲𝗿 𝗧𝗶𝗺𝗲! 🎶

📻 Ready to break a sweat & groove to an old-school classic?

🔥 Join me for this 𝟭𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗟𝗼𝘄-𝗜𝗺𝗽𝗮𝗰𝘁 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝗰𝘂𝗹𝗽𝘁 with light weights (using 3 lbs/1.36 kg)

💃 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:

⏱️ Complete each move: 45 secs ON / 15 sea OFF)
🔄 Repeat another round opp. side

⁉️ 𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲? Join me on YouTube for tons of fully guided classes!

Drop a 🔨 in the comments if you remember this throwback jam.

Happy Thursday Friends! 💚💙

nojumpcardio

01/13/2026

💗 𝗢𝘂𝗿 𝗖𝗼𝗺𝗲𝗯𝗮𝗰𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗵𝗮𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗲𝗴𝘂𝗻, & 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗷𝗼𝗶𝗻 𝘂𝘀! 👯‍♀️

🩰 This 𝟮𝟱 𝗠𝗶𝗻. 𝗕𝗮𝗿𝗿𝗲𝗹𝗲𝘀𝘀 𝗕𝗮𝗿𝗿𝗲 workout is just one of the short, energizing sessions from Week 1 of our FREE 4-week Comeback Challenge.

💫 𝗘𝘅𝗽𝗲𝗰𝘁 𝗹𝗼𝘄-𝗶𝗺𝗽𝗮𝗰𝘁, 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁:
• Barre & Pilates sculpt
• Low-impact cardio
• Total-body strength
• Mobility flows

Everything is designed to help you build a 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 that fits real life.

⁉ Want in?

🌟 Comment “𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲” below & I’ll send you all the details + our 𝗙𝗥𝗘𝗘 𝟰-𝘄𝗲𝗲𝗸 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 so you can jump right in! 🗓️💪🥳

01/09/2026

💗 𝗡𝗘𝗪 𝟮𝟱-𝗠𝗶𝗻 𝗖𝗮𝗿𝗱𝗶𝗼 𝗣𝘂𝗺𝗽 brings the heat without any jumping! 🔥

Using light weights, we’ll punch, kick & flow through dynamic, total body combos that sculpt our arms, core & legs — all while keeping our heart rate lifted & energy high.✨

🗓️ This workout is also part of our upcoming 𝗙𝗥𝗘𝗘 𝗖𝗼𝗺𝗲𝗯𝗮𝗰𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 starting 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟮, designed to help you rebuild strength & momentum in a supportive, feel-good way.

👉 Type “𝗖𝗮𝗿𝗱𝗶𝗼” below & I’ll send you the link to this vibrant session!

01/06/2026

❤️ 𝗦𝗻𝗲𝗮𝗸 𝗽𝗲𝗲𝗸 𝗮𝘁 𝗼𝘂𝗿 𝗡𝗘𝗪 𝟯𝟬 𝗠𝗶𝗻. 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗫 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲

💪 Strength training PLUS Pilates elements? Yes, Please! 🙋🏼‍♀️

💫 Integrating compound strength exercises with a splash of Pilates-inspired movement for total body engagement.

💥 Stronger Core Stability
💥 Increased Flexibility
💥 Better Posture
💥 Mind-Body Harmony
💥 Injury Prevention & more!

⁉️ 𝗟𝗼𝘃𝗲 𝘁𝗵𝗲𝘀𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀? Type “𝗝𝗢𝗜𝗡” below & I’ll send you the link for class!

Happy Strong & Supple Training Friends! 😘

01/04/2026

𝗧𝗵𝗲 𝟮𝟬𝟮𝟲 𝗖𝗼𝗺𝗲𝗯𝗮𝗰𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲! 𝗔 𝗳𝗿𝗲𝘀𝗵 𝘀𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀 💙

Over 4 weeks, we’ll reconnect with movement through energizing strength, sculpt, low-impact cardio, & mobility, all in 𝟮𝟬–𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

This isn’t about starting over.
It’s about coming back to ourselves, building strength, & finding our rhythm again.

✨ 𝗙𝗥𝗘𝗘 𝟰-𝘄𝗲𝗲𝗸 𝗽𝗿𝗼𝗴𝗿𝗮𝗺
✨ Built-in rest days
✨ Supportive accountability
✨ Movement that meets you where you are

Rather than pushing harder, this program focuses on moving smarter & creating momentum we can sustain.

🗓 𝗦𝘁𝗮𝗿𝘁𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟮

💬 Comment ‘𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘’ below & I’ll send you the 𝗙𝗥𝗘𝗘 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿
or 👉 𝘁𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 to join us 💫

Can’t wait to move with you, friends! 🤗🎉

01/02/2026

💥 𝗡𝗘𝗪 𝟮𝟬 𝗠𝗶𝗻. 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝘂𝗶𝗹𝗱𝗲𝗿 💥

This session is designed for all fitness levels. Whether you’re new to strength training or you’ve been training with me for years, you’ll gain strength, confidence, & a deeper connection to your movement. 💪

We’ll move at a slow, steady pace, focusing on form, control, & building a strong foundation that truly supports our body.

👇 Drop ‘𝗬𝗼𝘂𝗧𝘂𝗯𝗲’ below & I’ll send you this quick strength session 💜

Happy New Year friends! 🎉🙌🥳

12/30/2025

🙌 Your new “go-to” for sweaty, muscle-pumping vibes! 💦

📲 𝟮𝟱 𝗠𝗶𝗻 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, just landed in our YouTube members community

High-energy, low-impact mix of strength + cardio that fits right into your busy bee day.

💥 We’ll lift, kick, punch, & finish feeling energized, accomplished, & lit up from the inside out.

✔️ Attainable, uplifting movement you’ll actually look forward to 💪😉

💬 Drop ‘JOIN‘ below & I’ll send you the link to this quick blast. Let’s get after it fam! 💕

12/28/2025

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗮𝘁𝗲, 𝗯𝘂𝘁 𝘀𝘁𝗶𝗹𝗹 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗹𝗼𝘃𝗲 🤍🤗🐾

Wishing you & yours a beautiful holiday season filled with warmth, laughter, & sweet moments...just like these.🎄✨

Cheers to a bright New Year ahead, my friends, & all the fun adventures waiting to unfold. 🥂💫

📸 P.S. Swipe to the end for the classic Zoey bloopers 🐶❤️

12/27/2025

⏰ 𝗢𝗻𝗹𝘆 𝗵𝗮𝘃𝗲 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀? 𝗧𝗵𝗮𝘁’𝘀 𝗽𝗹𝗲𝗻𝘁𝘆! 🙌

This dance-inspired 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗔𝗿𝗺𝘀 & 𝗔𝗯𝘀 delivers a quick, sassy sculpt you can squeeze into even the busiest day: no floor work required.

Perfect solo or as a fiery finisher! 🔥

🔗 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢

Address

Fredericksburg, VA
22401–22404 (4 TOTAL)

Website

http://www.emBODYment360.com/

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