Embodyment360

e360 is an innovative total body fitness program derived from elements of dance, Pilates, yoga & HIIT

04/11/2026

💪 𝗦𝘁𝗿𝗼𝗻𝗴. 𝗦𝗰𝘂𝗹𝗽𝘁𝗲𝗱. 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹.

Our 𝗡𝗘𝗪 𝟯𝟬 𝗠𝗶𝗻. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘅 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 session blends full-body strength with controlled, Pilates-inspired movement—with a little dance-inspired flow woven in (of course 😉) ✨

It’s all about building strength with control, connection, & purpose.

🧡 This workout is part of 𝗪𝗲𝗲𝗸 𝟭 𝗼𝗳 𝗼𝘂𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘅 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 as an optional level-up session for members.

💬 Drop ‘𝗝𝗢𝗜𝗡’ below & I’ll send you the link to class 💫

04/06/2026

🚀 𝗗𝗮𝘆 𝟭 𝗼𝗳 𝗼𝘂𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘅 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼𝗱𝗮𝘆!

💥 We’re kicking things off with 𝟮𝟬 𝗠𝗶𝗻. 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: all standing, beginner-friendly, & designed to meet you exactly where you are.

This one focuses on functional strength with compound movements to work the full body, build muscle tone, & start you off strong. 💪

No pressure to be perfect today — just press play & begin.

👉 Drop ‘𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘’ & I’ll send you the link to get today’s workout + your free calendar 💙

04/04/2026

🩰 𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗴𝗿𝗮𝗰𝗲, 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, & 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 ✨

Our 𝗡𝗘𝗪 𝟯𝟬 𝗠𝗶𝗻. 𝗕𝗮𝗹𝗹𝗲𝘁 𝗦𝗰𝘂𝗹𝗽𝘁 uses light weights to lengthen, strengthen, & challenge your full body through dance-inspired movement.

It’s low impact, but don’t be fooled… you’ll feel it 😉

👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 ‘𝗕𝗔𝗟𝗟𝗘𝗧’ & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀! 💗

04/02/2026

💫 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲… 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 🩵

That’s exactly why I created our 𝟮𝟭-𝗗𝗮𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘅 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.

💪 Short, effective workouts designed to help you build strength, improve stability, & feel more connected to your body… in a way that’s energizing & sustainable.

💬 Comment '𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘' & I’ll send you your free calendar.

We begin April 6 — come join us! ✨

03/30/2026

❤️‍🔥 𝗡𝗘𝗪 𝟮𝟱 𝗠𝗶𝗻. 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹𝘀

Blending strength + low-impact cardio to build muscle, boost endurance, & keep your energy high from start to finish.

Using moderate weights to challenge the body while keeping the pace dynamic ✨

This is a feel-strong, get-sweaty kind of session! 💪😅

💬 Comment ‘𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵’ & I’ll send this energized workout your way 💥

03/27/2026

💪 𝗡𝗘𝗪 𝟯𝟱 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝘂𝗶𝗹𝗱𝗲𝗿 💥

Using moderate dumbbells to challenge the entire body: building muscle, boosting metabolism, & leaving you feeling strong from the inside out.

This is your time to show up & get stronger. 👊😉✨

⬇️ Comment “𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛” & I’ll send the full workout straight to your inbox! 📬

03/25/2026

💫 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, & 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆? 🩵

I’m so excited to invite you to our 𝗙𝗥𝗘𝗘 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘅 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: a 3-week program designed to help you build strength through intentional movement.✨

You’ll follow a simple weekly structure with strength workouts & Pilates-inspired sessions that support how you move, feel, & show up in your everyday life.

🗓️ Grab your free challenge calendar here:
https://www.embodyment360.com/strength-pilates-challenge

We begin April 6. Come move with us, friends! 🤗

03/23/2026

🎬 𝗡𝗲𝘄 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗱𝗿𝗼𝗽𝗽𝗲𝗱! ❤️ 𝟯𝟬 𝗠𝗶𝗻. 𝗗𝗮𝗻𝗰𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝗰𝘂𝗹𝗽𝘁

Blending dance-inspired flow with Pilates-based strength to create a challenging, low-impact total body workout.

Using light weights, we’ll build strength, activate the core, & sculpt the entire body through controlled, graceful movement.

💬 Type “𝗝𝗢𝗜𝗡” & I’ll send you the link to the full class! 👯‍♀️

03/22/2026

🎉 𝗭𝗼𝗲𝘆 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗵𝗲𝗿 𝗳𝗶𝗿𝘀𝘁 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗲𝗱 “𝗿𝗮𝗰𝗲” 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆 🐾 (she crushed it 😉)

Such a gorgeous, sunshine-filled day at Caledon State Park & we’re so grateful for races that welcome pups. 🐶

Would absolutely recommend this race series if you’re looking for a beautiful trail run in the area. ✨

⁉️ 𝗖𝘂𝗿𝗶𝗼𝘂𝘀…𝗮𝗻𝘆𝗼𝗻𝗲 𝗵𝗮𝘃𝗲 𝗼𝘁𝗵𝗲𝗿 𝗱𝗼𝗴-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗿𝗮𝗰𝗲 𝗿𝗲𝗰𝘀 𝗶𝗻 𝗩𝗔? We’ve been looking for 10Ks & 10 milers. 🏃‍♀️

Happy Sunday funday, friends! ❤️

Address

Fredericksburg, VA
22401–22404 (4 TOTAL)

Website

http://www.emBODYment360.com/

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