Stine Chiropractic Clinic

09/11/2025

We had fun supporting the Prince William county police fund yesterday at Bull Run golf course. This is the second year Stine Chiropractic Clinic has entered. Performing better than last year, we tied for third with a score of 52. Some pictures to remember. Team members were Drs. Larry and Christopher Stine, Brandon Stine, and Sergeant Eric Udell.

09/11/2025

08/09/2025

Ever wondered what a pinched nerve truly is? It’s essentially when a structure in your body compresses a nerve, leading to painful symptoms. But what structures can cause this pinching? The answer involves both soft tissues, like muscles and discs, and hard tissues, such as bones. For example, disc protrusions or degenerative bony changes can pinch nerves, causing pain that travels down specific dermatomal patterns—think of it as the body's way of pinpointing where the nerve is affected.

Understanding the causes is key to proper treatment. Soft tissue issues like muscle overuse or disc injuries are often reversible, especially with conservative care from a chiropractic orthopedist. In contrast, bony changes such as spinal stenosis may require careful evaluation, but surgery is usually a last resort. If you’re experiencing symptoms, early consultation with a specialist can help diagnose whether your condition can be managed without invasive procedures. Curious to learn more about how these conditions are diagnosed and treated? Visit this link for detailed insights. Drop a 👍 if you found this helpful or share your questions below!

Treatment of a pinched nerve by a chiropractic orthopedist. Understand foraminal stenosis, spinal stenosis and other types of pinched nerve, and treatment.

08/08/2025

Did you know that cervical facet syndrome is the most common cause of neck pain? It often results from minor trauma like turning your head or even everyday activities, and can cause deep, dull ache that radiates into the upper back and arms. Interestingly, tight postural muscles, usually a response to sustained postures or repetitive motions, not only contribute to neck discomfort but can also lead to tension headaches and referred pain down the arm, often mistaken for a pinched nerve.

Fortunately, this condition responds well to chiropractic treatments such as spinal manipulation, manual traction, and other therapies aimed at relaxing muscles and improving joint function. If you're experiencing persistent neck pain, it's wise to consult a specialist early on to ensure proper diagnosis and effective treatment. Want to learn more about cervical facet syndrome and how it can be managed? Visit this link for detailed information. Share your experiences or ask questions below—your neck health matters!

Leading orthopedic chiropractor in Fredericksburg, VA, specializing sports injuries. The Fredericksburg area's oldest chiropractic establishment, since 1986.

08/07/2025

Did you know that migraines affect approximately 2.7 million Americans, often disrupting daily life and activities? While many associate migraines with severe head pain, there's a growing understanding that upper cervical dysfunction can play a significant role in triggering these debilitating attacks. Whether you suffer from migraine with aura or without, exploring conservative chiropractic care in Fredericksburg might be a game-changer for relief.

Understanding the triggers—like certain foods, stress, hormonal changes, or environmental factors—is crucial in managing migraines. Chiropractic treatment can address the upper cervical region, potentially reducing the frequency and severity of attacks by relieving nerve irritation. If migraines are impacting your quality of life, consider consulting a specialist who can provide a comprehensive approach to treatment. Learn more about how chiropractic care can help you find relief at this link. Share your experiences or ask questions in the comments—your journey to migraine relief might just start here!

08/06/2025

Dealing with sciatic nerve pain can be debilitating, but did you know that chiropractic care offers a safe, non-invasive solution? At Stine Chiropractic Clinic in Fredericksburg, our specialists aim to diagnose the root cause of your sciatica—whether it's a herniated disc, nerve compression, or spinal degeneration—and tailor a treatment plan just for you. With more than just spinal manipulation, our clinic offers a variety of passive modalities and targeted exercises to treat your diagnosis. Chiropractic orthopedic care addresses pain at its source and helps prevent future episodes.

If you're experiencing symptoms like pain, numbness, or tingling down your leg, don’t wait—proper diagnosis is key. Reach out to our team to learn how personalized chiropractic orthopedic treatment can restore your mobility and improve your quality of life. Curious to find out more? Visit stinechiro.com for details and schedule your appointment today. Share your thoughts or ask questions in the comments—your journey to pain relief starts here!

08/05/2025

🚛 Are you a commercial driver in Fredericksburg or Spotsylvania needing a DOT physical? Look no further! At Stine Chiropractic Clinic, our team of board-certified chiropractic orthopedists are registered as certified medical examiners, ensuring your exam adheres strictly to FMCSA guidelines. We offer walk-in DOT physicals, so you can get back on the road quickly and conveniently. 🌟

Wondering what to expect? From comprehensive health history assessments, urinalysis, vision, and hearing tests, to vital checks like blood pressure and neurological exams — we've got you covered. Remember, bringing your glasses, recent lab work, or sleep study results can streamline your visit. Our goal is to make sure you meet all DOT physical requirements safely and efficiently.

Need a same-day appointment? Call us today at 540-898-4100 or visit this link to learn more. Keep yourself compliant and on the road — your safety and career depend on it! 🚦

08/04/2025

Are you waking up with a stiff neck or neck pain? The key might lie in choosing the right pillow tailored to your sleeping position. Did you know that the best pillow for back sleepers is one with the center core removed? This design promotes that essential cervical lordosis — the natural curve of your neck — by allowing slight extension and maintaining a neutral position throughout the night. For side sleepers, the ideal pillow fills the gap between your head and shoulders without causing tilting, ensuring your spine stays aligned. Interestingly, for stomach sleepers, there's no perfect pillow; the best solution is to change sleeping habits altogether, favoring positions that support long-term neck health.

Using the wrong pillow, such as one that's too thick or too plush, can cause your neck to flex excessively, leading to morning stiffness and pain—a condition known as creep deformity. The good news? Properly selected pillows, especially those designed with a hollow center, can significantly reduce neck strain by supporting your neck's natural curve. Want to learn more about how to sleep safely and comfortably? Check out this helpful guide or consult a specialist to find the perfect pillow for your needs. Sweet dreams and healthier mornings start with the right support—share your thoughts below!

With the many different pillows on the market, how do you know which one is the best pillow for neck pain.

07/30/2025

Did you know that shoulder pain affects up to 50% of the population and can significantly hinder daily activities, sleep, and even work? Whether it's from sports, repetitive occupational strain, or underlying medical conditions, shoulder discomfort can stem from a variety of causes. Common sources include issues like rotator cuff tears, facet syndrome, disc injuries, or nerve impingements, each requiring different treatment approaches.

Understanding the root cause is crucial for effective relief. Visiting a chiropractic orthopedist can help diagnose whether your pain is from musculoskeletal issues or if it might be linked to internal organ problems. They can provide quick, targeted treatment options—often without surgery—using tools like X-rays, ultrasound, and specialized therapies. If you're tired of living with shoulder pain, learn more about your options and get evaluated today at this link. Your path to recovery starts with understanding! Visit our website at stinechiro.com or schedule with our online scheduler https://cloudportal-wus.azurewebsites.net/scheduler/StineChiropractic_22408_4100https://cloudportalwus.azurewebsites.net/scheduler/StineChiropractic_22408_4100

06/16/2025

Posting a little late. We were able to support the Spotsylvania Lions club in their 30th "Swing for sight-April delight." We had a great day for play on April 28th. We were able to take home 2nd place with the team or Dr.'s Christopher and Larry Stine and Brandon Stine (Son/Brother).

05/27/2025

We will be open today May, 27th from 7:00 Am - 7:00 Pm. Doctors in office today. Wednesday May, 28th - May, 30th administrative staff only from 9:00 Am - 5:00 Pm. We resume normal business hours Saturday June, 1st from 7:00 Am - 12:00 Pm.

05/26/2025

We will be closed today Monday May, 26th in observance of Memorial day. We will be back in office May, 27th at 7:00 Am - 7:00 Pm. Happy Memorial day!