Stine Chiropractic Clinic

Stine Chiropractic Clinic Serving Fredericksburg for over 35 years, we specialize in chiropractic orthopedics and sports injury.

Stine Chiropractic Clinic specializes in chiropractic orthopedics since 1986, treating complex orthopedic conditions without the use of surgery. If you're looking for a chiropractor in Fredericksburg, VA, we can help.

One commonly overlooked cause of jaw pain is dysfunction in the upper cervical spine.The upper neck shares close neurolo...
01/12/2026

One commonly overlooked cause of jaw pain is dysfunction in the upper cervical spine.

The upper neck shares close neurologic and mechanical relationships with the jaw, face, and ear. When certain cervical joints become irritated—especially in the upper neck—pain can be referred into the jaw, closely mimicking TMJ symptoms.

Common cervical sources of jaw pain include:

*Upper cervical facet joint dysfunction
*Scleratogenous (joint-referred) pain
*Upper cervical disc involvement
*Neurologic overlap between the neck and trigeminal nerve
*Postural strain affecting cervical mechanics

This type of jaw pain often behaves differently than true TMJ disorders. It may:

*Change with neck movement or posture
*Occur without clicking, popping, or locking
*Persist despite jaw-focused treatment
*Be accompanied by neck pain or headaches

When the source of jaw pain is cervical, treating the jaw alone often leads to incomplete or temporary relief.

Evaluation matters.
Jaw pain should be assessed beyond the jaw itself.

Evaluation guides care. Symptoms alone are not enough.
— Stine Chiropractic

When it comes to disc-related sciatica, position matters.The lumbar disc is highly sensitive to posture and load. Certai...
01/09/2026

When it comes to disc-related sciatica, position matters.

The lumbar disc is highly sensitive to posture and load. Certain positions dramatically increase disc pressure, while others reduce it. This is why many patients notice their leg pain worsens with sitting and improves when lying down.

Clinically accepted data shows:

Standing (neutral posture): baseline disc pressure

Sitting upright: significantly increases disc pressure

Slouched sitting: produces some of the highest disc pressures

Lying on your back: places the least pressure on the disc

This explains why prolonged sitting—especially slouched sitting during driving or desk work—is one of the most common aggravators of disc-related sciatica.

Disc-related symptoms are load- and position-dependent, not the result of muscle tightness.

This is also why generic advice like “sit more,” “stretch it out,” or “just keep moving” often makes symptoms worse rather than better.

Evaluation guides care. Symptoms alone are not enough.
— Stine Chiropractic

Sciatica is surrounded by common myths that often delay recovery or make symptoms worse.Understanding what not to do is ...
01/08/2026

Sciatica is surrounded by common myths that often delay recovery or make symptoms worse.
Understanding what not to do is just as important as knowing what helps. To do that, the first step is understanding what sciatica actually is—beyond the label itself.

Myth #1: Sitting Will Help It Calm Down

Prolonged sitting is one of the most common aggravators of sciatica. Sitting increases pressure on the lower spine and can worsen both facet-related and disc-related conditions—especially during long drives or desk work.

These conditions are position-dependent.

Myth #2: Stretching Is Always Helpful

Stretching is frequently recommended for leg pain, but not all sciatica should be stretched.

In disc-related cases, stretching can significantly worsen symptoms—driving pain further down the leg or into the foot. Stretching without knowing the source of the symptom can delay recovery, trigger sudden flare-ups, or even lead to progression of disc injury.

Stretching is not treatment if it is not appropriate to the condition.

Myth #3: Just Give It Time and It Will Heal

While some mild cases improve, persistent or recurrent sciatica should not be ignored.

Waiting without evaluation often allows underlying conditions to worsen, making conservative care more difficult and increasing the likelihood of unnecessary escalation later.

Joints need motion. An injured disc does not.

What Actually Helps

The most effective approach to sciatica is accurate evaluation to determine what is producing the symptom, followed by condition-specific conservative care.

There is no single solution for all sciatica.

Evaluation guides care. Symptoms alone are not enough.
— Stine Chiropractic

Stretching is often recommended for back and leg pain, but when sciatica is caused by a disc-related condition, stretchi...
01/08/2026

Stretching is often recommended for back and leg pain, but when sciatica is caused by a disc-related condition, stretching can significantly worsen symptoms.

In disc-related cases, leg pain is not coming from tight muscles. It is the result of disc involvement producing true radicular symptoms. Stretching places additional tension and pressure through already compromised structures, which can increase pain and inflammation rather than relieve it.

Patients with disc-related sciatica often report:
*Sudden worsening of leg pain after stretching
*Increased pain into the lower leg or foot
*Sharp, electric, or burning symptoms
*Loss of progress after “doing everything they were told”

This is why advice to stretch is not appropriate for all sciatica cases.

Proper care begins with determining what type of condition is producing the symptom. Facet-related referred pain and disc-related radicular pain behave very differently and require very different management strategies.

In disc-related cases, treatment focuses on protecting the disc, reducing stress on affected structures, and applying conservative care in a controlled, clinically appropriate manner — not stretching.

If sciatica worsens with stretching, that is an important clinical sign and should prompt proper evaluation.

Evaluation guides care. Symptoms alone are not enough.
— Stine Chiropractic

Some headaches don’t actually start in the head — they start in the neck.Cervicogenic headaches happen when joints, musc...
01/03/2026

Some headaches don’t actually start in the head — they start in the neck.

Cervicogenic headaches happen when joints, muscles, or nerves in the neck become irritated and refer pain into the head. Because the neck and head share nerve pathways, problems in the neck can cause pain at the base of the skull, in the temples, forehead, or behind the eyes.

These headaches often:

Begin at the base of the skull

Affect one side of the head

Come with neck stiffness or limited neck movement

Worsen with poor posture or certain neck positions

Past injuries can play a role. Research shows that about 50% of people who have experienced a whiplash injury will develop a cervicogenic headache at some point in their lifetime — sometimes months or even years after the injury.

Because cervicogenic headaches can feel similar to migraines or tension headaches, they are frequently misidentified. Proper evaluation is important, as treating the wrong headache type can delay meaningful relief.

At Stine Chiropractic Clinic, our board-certified chiropractic orthopedists focus on determining whether the neck is contributing to headache symptoms so care can be directed at the true source.

If headaches seem linked to neck pain, posture, or a past injury, the neck may be playing a bigger role than you realize.

📞 (540) 898-4100
🌐 stinechiro.com

Tension headaches are the most common type of headache — but they’re often misunderstood.Tension headaches typically fee...
01/02/2026

Tension headaches are the most common type of headache — but they’re often misunderstood.

Tension headaches typically feel like a dull, pressure-like tightness around the head or behind the eyes. They are frequently linked to muscle tension in the neck, shoulders, and upper back, often caused by poor posture, prolonged sitting, stress, or repetitive daily strain.

Unlike treatments that simply mask symptoms, conservative chiropractic orthopedic care addresses the mechanical factors that contribute to recurring tension headaches.

If headaches worsen as the day goes on, or are accompanied by neck stiffness or muscle tightness, a proper evaluation can make all the difference.

📞 (540) 898-4100
🌐 stinechiro.com

01/01/2026

🎉 Happy New Year from Stine Chiropractic! 🎉

As we welcome the New Year, we want to thank our patients and community for the trust you place in us. It is a privilege to care for your health and help you move, work, and live more comfortably.

May the year ahead bring you improved health, less pain, and more moments doing what you love. We look forward to continuing to serve Fredericksburg and Spotsylvania with dedicated, conservative orthopedic chiropractic care.

Wishing you and your family a healthy, happy, and prosperous New Year.

We will be closed today in observance of the new year!

Not all headaches are the same — and that matters.Many people assume a headache is just a headache. In reality, head pai...
01/01/2026

Not all headaches are the same — and that matters.

Many people assume a headache is just a headache. In reality, head pain can originate from very different sources, including the neck, muscles, joints, nerves, or neurological and vascular systems. When the cause is misunderstood, treatment often misses the mark.

At Stine Chiropractic Clinic, our board-certified chiropractic orthopedists emphasize diagnosis first. Headaches may be:

Tension-related, often linked to muscle tightness and posture

Cervicogenic, originating from the cervical spine

Migrainous, involving neurological and vascular components

Or related to other conditions such as TMJ dysfunction, nerve irritation, sinus issues, or prior injury

Each type requires a different approach. That’s why proper orthopedic and neurological evaluation is essential before care begins.

Over the next 1–2 weeks, we’ll be sharing a series of posts breaking down the most common headache types, how they differ, and how conservative, non-invasive care can help when the true cause is identified.

If headaches are affecting your work, sleep, or daily life, understanding why they’re happening is the first step toward lasting relief.

📞 (540) 898-4100
🌐 stinechiro.com

Neck Pain Relief in Fredericksburg, VA — Treat the Cause, Not Just the SymptomsNeck pain can start from something as sim...
12/31/2025

Neck Pain Relief in Fredericksburg, VA — Treat the Cause, Not Just the Symptoms

Neck pain can start from something as simple as sleeping wrong—or it can build over time from poor posture, repetitive strain, or old injuries. Left untreated, it often leads to stiffness, headaches, and pain that radiates into the shoulders or arms.

At Stine Chiropractic Clinic, our doctors are board-certified chiropractic orthopedists, specializing in the diagnosis and non-surgical treatment of neck pain. We have proudly served Fredericksburg and Spotsylvania, VA for over 35 years with evidence-based, conservative care.

Common causes of neck pain we treat include:
• Cervical facet joint irritation
• Disc injuries and degeneration
• Whiplash and auto accident injuries
• “Text neck” and postural strain
• Stiff neck after sleeping wrong

Our comprehensive approach may include:
✔ Chiropractic manipulation(adjustments)
✔ Manual traction and decompression
✔ Soft-tissue and muscle therapy
✔ On-site X-rays when needed
✔ Posture and ergonomic guidance

Get what you need — full evaluation, diagnosis, and and patient tailored treatment of the underlying problem so your neck can heal properly.

📍 117 Redwood Drive, Fredericksburg, VA
📞 (540) 898-4100
🌐 stinechiro.com

If you’re searching for neck pain treatment in Fredericksburg, VA, experience the difference specialized chiropractic orthopedic care can make.

Lumbar foraminal stenosis occurs when the small passageway where the nerve exits the lower spine becomes narrowed. This ...
12/17/2025

Lumbar foraminal stenosis occurs when the small passageway where the nerve exits the lower spine becomes narrowed. This can develop due to disc height loss, facet joint enlargement, or degenerative changes that reduce the nerve’s available space.

Common symptoms include:

• Lower-back pain radiating into the buttock or leg
• Tingling, burning, or numbness down the leg
• Pain worsened by standing or walking
• Relief when sitting or leaning forward
• A feeling of “tightness” or “pulling” in the thigh or calf

The nerve root becomes irritated when mechanical compression, inflammation, or joint loading reduces the space within the foramen. Conservative care aims to reduce this mechanical stress by improving joint motion, decreasing facet irritation, and optimizing how the spine loads during movement.

Our chiropractic orthopedic approach focuses on restoring mobility, reducing the pressure around the nerve, and improving the stability of the lumbar spine — helping many patients avoid injections or surgery.

Stine Chiropractic Clinic
stinechiro.com • 540-898-4100

Many patients ask whether creams like Icy Hot or Biofreeze work as well as real heat or ice.The answer is: they’re not t...
12/15/2025

Many patients ask whether creams like Icy Hot or Biofreeze work as well as real heat or ice.
The answer is: they’re not the same — and they don’t work the same.

Topical analgesics use chemical ingredients to change the sensation on your skin.
They can take the edge off pain by distracting the nerves, but they don’t change the temperature of deeper muscle or joint tissues.

Physical heat and ice do much more:

• Heat increases blood flow, helping tight muscles relax
• Ice reduces blood flow and calms irritated tissues
• Alternating heat + ice acts like a muscle pump
→ heat pulls blood into the muscle
→ ice pushes it back out
→ this helps break muscle spasm and reduce pain much more effectively than topical creams

If you’re relying on creams but still hurting, the underlying tissues may need proper mechanical evaluation and conservative care.

Stine Chiropractic Clinic
Evidence-based chiropractic orthopedics
stinechiro.com • 540-898-4100

Yard work season is here — and so is the back pain that often comes with it.When you’re raking, bending, lifting bags of...
12/13/2025

Yard work season is here — and so is the back pain that often comes with it.
When you’re raking, bending, lifting bags of leaves, or doing repetitive clean-up, the ligaments in your spine take on repeated loading and unloading. Over time, this can lead to hysteresis — a weakening of those supporting structures — or creep deformity, where ligaments stretch under constant load and become painful and stiff.

If your lower back feels tight and sore or you get a sharp pain when moving “wrong,” it may be your ligaments signaling overload, not just “muscle soreness.”

A proper evaluation can show which structures are being overworked and how to treat it without medication or surgery.

Stine Chiropractic Clinic
stinechiro.com • 540-898-4100

Address

117 Redwood Drive
Fredericksburg, VA
22408

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 7am - 12pm

Telephone

+15408984100

Website

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