Jess Kahn Yoga

Jess Kahn Yoga 500 e-ryt, RYS, YACEP & Board Certified Holistic Nutrition & Wellness Coach I can also be available via Skype or FaceTime for clients located out of area.

As a Yoga Teacher and Certified Health Coach, my intention is to help people become the best version of themselves possible. My belief is that feeling good all begins with finding the connection to body, mind and spirit. After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives. Through the curriculum at Institute

of Integrative Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life. Together, we will find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals. I am available for private or small group consultation (health coaching, yoga instruction or both), in home or in studio. Rates will be discussed during first consultation. I am a current resident of Fredericksburg, Va where I teach public classes at Dragonfly Yoga Studio in Downtown Fredericksburg. We have classes suitable for all levels of practice. Additionally, we offer regular workshops and a 200 Hour Yoga Teacher Training Program.

🌿 Sicily, June 2026 🌿A wellness retreat like no other — where daily yoga meets cultural immersion in the heart of Wester...
07/26/2025

🌿 Sicily, June 2026 🌿
A wellness retreat like no other — where daily yoga meets cultural immersion in the heart of Western Sicily.

Wander through the ancient streets of Syracuse, soak in the coastal beauty of Taormina, and stand in awe at the base of Mount Etna. We’ll savor traditional Sicilian cuisine, take a hands-on cooking class, and unwind on sun-drenched Mediterranean beaches.

This is more than a getaway — it’s a soul-nourishing journey through movement, flavor, and place.

✨ Come home to yourself in Sicily. ✨
Limited spots available — Link in Bio for details and to join. 🇮🇹🧘‍♀️🌊

Holy. Frickin. Airball. Well over a decade ago, I taught my very first yoga class… and today, I’m standing in the middle...
06/11/2025

Holy. Frickin. Airball.

Well over a decade ago, I taught my very first yoga class… and today, I’m standing in the middle of something so much bigger than I could’ve ever imagined.

From those first breaths on the mat to leading worldwide wellness retreats, life-changing teacher trainings, and curating unforgettable community experiences—this path has been nothing short of sacred.

To everyone who’s been part of this journey—whether you’ve traveled across oceans with me or shared a quiet savasana in the same room—thank you. This community is beautiful beyond words.

And here’s the wildest part…
I’m just getting started.

There are some projects that have come to life recently that are beyond my wildest dreams—and I can’t wait to share them with you.

Stay tuned. The next chapter is going to be something really special. 🫶🌍🕊️



⸝

Part Three: Teaching the Teachers—Yoga Teacher Training 🧘🏻‍♀️📚_______Of all the work I do in the world of yoga, fitness,...
05/19/2025

Part Three: Teaching the Teachers—Yoga Teacher Training 🧘🏻‍♀️📚

_______

Of all the work I do in the world of yoga, fitness, and mindful movement—this is my favorite.

Leading 200-hour Yoga Teacher Trainings is my truest passion.
There’s something sacred about being in a small, intimate group, gathering with the shared intention to learn, grow, and transform—not just as practitioners, but as teachers.

I love watching confidence take root.
At first, there’s often hesitation. A quiet uncertainty. But through practice teaching, self-inquiry, and deep support, something begins to shift. You speak a little louder. You stand a little taller. And eventually—you lead. You believe in yourself. And we believe in you, too.

I love diving into the deeper layers of yoga.
The Eight-Limbed Path as outlined in the Yoga Sutras becomes our map—guiding us through philosophy, ethics, practice, and personal transformation. We explore the power of stillness through meditation, and ground ourselves in the science of anatomy and physiology as it applies to real bodies, on real mats.

I love the community we create.
It’s a space of vulnerability, support, and celebration. You cheer each other on, hold space for each other’s breakthroughs, and laugh (and sometimes cry) together as you grow. And the friendships that bloom in this container? They last a lifetime.

_______

This work is about so much more than learning how to lead a class.
It’s about becoming more fully yourself. It’s about stepping into your voice, your power, and your potential—not just as a teacher, but as a human.

Inspiring confidence in others is my mission.
Helping you step into the role of teacher—with clarity, courage, and authenticity—is the greatest joy of my work.

So if you’ve felt that nudge, that inner calling—listen.
There’s a seat for you in the circle. And I can’t wait to see you rise. 🧘‍♀️✨

________

✨2025 YTT 200 August 1st - November 2nd
✨TBA YTT 300 one-on-one programming
✨Space is very limited, link in bio

Part Two: Retreats, Experiences,Transformation & Connection ✈️✨There’s something truly magical about stepping out of you...
05/19/2025

Part Two: Retreats, Experiences,Transformation & Connection ✈️✨

There’s something truly magical about stepping out of your everyday life and into the unknown. Whether it’s a tropical coastline, a mountain village, or a city halfway across the world, when you travel for yoga, everything shifts.

I love witnessing the moment you land—both physically and emotionally.
As soon as you arrive, something softens. The to-do lists fall away, and you begin to breathe differently. Your body slows down. Your heart opens. You start to arrive in a new way.

I love watching connections form on retreat.
Strangers become roommates, roommates become friends, and those friendships often become something so much more. There’s a special kind of bond that’s built when you’re sharing new experiences—sunrises, hikes, quiet meditations, shared meals, and laughs over late-night card games. That kind of connection is unforgettable.

I love the beauty of cultural immersion.
The food. The language. The rituals. The landscapes. Watching you engage with a place, its people, and its history lights something up inside of you. Travel becomes the teacher—and yoga the guide.

And then, there’s the reflection.
Something profound happens when you leave your comfort zone. You start to see yourself from a distance. You realize how vast and beautiful the world is—and where you belong within it. You expand. You soften. You begin to understand yourself in a new light.

This is the gift of retreat.
It’s not just about the yoga. It’s about the connection—to yourself, to each other, and to the world. It’s about remembering who you are when the noise falls away.

So keep saying yes to the adventure. Keep stepping into the unknown. Because you are worth the journey—and so is the version of you that’s waiting to be discovered on the other side. 🌍✨

______

October 2025 Sao Miguel, Portugal

February 2026 Las Catalinas, Costa Rica

Western Sicily 2026

Links in bio! CIAO ❤️

This weekend, I ran into a woman who practiced yoga within our community eight years ago. Since then, she’s moved away, ...
05/18/2025

This weekend, I ran into a woman who practiced yoga within our community eight years ago. Since then, she’s moved away, gotten married, started a family—and just recently moved back to town. As we caught up, she told me, “I was in the best shape of my life—mentally, physically, and emotionally.”

In that moment, it hit me: this is why I love teaching.

So, I thought I’d take a little time to share with you—through a few upcoming posts—why I LOVE what I do.

⸝

Part One: Teaching Mindful Movement in “The Classroom”

I love watching you commit.
Showing up—whether it’s 6am on a weekday or 9am on a Sunday—turning your practice into a ritual. The consistency you build through repetition becomes something sacred, and that is powerful.

I love seeing your small victories unfold right in front of me.
The first time you stick an arm balance. That breakthrough bind. The moment you smile at your reflection—because the work of self-love finally lands. The breath you take before your last 8 reps. Magic.

I love witnessing the way you build community.
The high fives. The post-class banter. The coffee dates. The friendships that reach beyond the studio. Watching those connections grow is a joy I never take for granted.

And most of all—I love your energy.
The way you show up for each other. The way you lift each other up on the tough days. Your growth, your strength, your evolution—it’s an honor to witness every single day.

_________

Keep showing up. Keep believing that you are worth the effort—because I sure do, and so does the person beside you. ✨

Join me this fall for an incredible wellness retreat to Sao Miguel ✈️💚🐬 Link in bio ✨✨✨
04/10/2025

Join me this fall for an incredible wellness retreat to Sao Miguel ✈️💚🐬 Link in bio ✨✨✨

It’s such a beautiful life!!! Join me and my dear friends for a winter respite in paradise! We’ve been hosting this r...
04/09/2025

It’s such a beautiful life!!! Join me and my dear friends for a winter respite in paradise! We’ve been hosting this retreat for 6 years and it is pure magic!!! Link in bio ❤️☀️✨

It is with the greatest pleasure to announce that I will be hosting a 200 hour Yoga Teacher Training Winter/Spring 2025 ...
11/11/2024

It is with the greatest pleasure to announce that I will be hosting a 200 hour Yoga Teacher Training Winter/Spring 2025 in Fredericksburg.

Teacher Training is so special to me, and it’s my favorite offering as a Yoga teacher. So many years ago, I walked underneath a blue awning and into in Wayne, PA and little did I know that in that moment the trajectory of my life would change 💙

Years into practice and under the guidance of I earned my 200 hour teaching certificate, but that wasn’t all… I learned so much about myself, gained confidence, self assurance and TRUST.

For the past decade + I’ve been working to pay all of it forward - “it” being what yoga has done for me, what it has taught me and what it continues to give me day in and day out. If I can just like a spark in one person.. just one, it’s worth the effort.

Do you need to have a deep desire to teach classes? The short answer is no, you do not. I didn’t know if I wanted to teach either. The longer and more important answer is … don’t decide that right now. Just show up and see what happens. Think about all that you could gain and the BEST possible scenario to come from your training.

This will be training #6 and I cannot wait to get started. If you haven’t already reached out, please send me a DM. Space is very limited ✨

Xo

JK

Just out here doing the damn work, one leg lift at a time✨
10/20/2024

Just out here doing the damn work, one leg lift at a time✨

Having the time of my life, y’all!!! 💕I have each and every one of you to thank for that. My fall and winter schedule i...
10/14/2024

Having the time of my life, y’all!!! 💕

I have each and every one of you to thank for that. My fall and winter schedule is locked and loaded per usual with the addition of some exciting new additions and opportunities:

❤️‍🔥 AGNI FLOW - November 8th 6pm (last one until after the holidays). Registration is open for this class on the website and is currently a little more than halfway full, so grab your spot today!!

🍒 Nourish - running this 10 day program through the third week of November and will pause until after the New Year.

🏖️ Annual Costa Rica Yoga retreat February 8-13 - we are offering a 10% price reduction until November 1. All you need to do is deposit. This trip is pure MAGIC!

🧘🏻‍♀️ YOGA - I’m bringing meditation back for the month of December. I know that this can be a very hectic, noisy, and busy time of year so I have decided that all classes in December will be music free 🫢 I know that a lot of you will have strong feelings about that, but I promise you that it will be amazing and it will require us (myself included) to level up in a way like never before. I “grew up” in and was trained in a non-music studio. Trust me when I say that the experience is empowering and incredibly liberating.

I’m truly excited for ALL of the things! I can’t wait to see you there.

✨ Practice and all is coming…

All my love 💋

jk

📸

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Fredericksburg, VA

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