Jess Kahn Yoga

500 e-ryt, RYS, YACEP & Board Certified Holistic Nutrition & Wellness Coach I can also be available via Skype or FaceTime for clients located out of area.

As a Yoga Teacher and Certified Health Coach, my intention is to help people become the best version of themselves possible. My belief is that feeling good all begins with finding the connection to body, mind and spirit. After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives. Through the curriculum at Institute

of Integrative Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life. Together, we will find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals. I am available for private or small group consultation (health coaching, yoga instruction or both), in home or in studio. Rates will be discussed during first consultation. I am a current resident of Fredericksburg, Va where I teach public classes at Dragonfly Yoga Studio in Downtown Fredericksburg. We have classes suitable for all levels of practice. Additionally, we offer regular workshops and a 200 Hour Yoga Teacher Training Program.

04/29/2026

You don’t need a reason, but here are a few…

not because you’re burnt out
not because something is wrong
not because you need to escape

…but because something is ready

ready to soften
ready to expand
ready to be seen, felt, and experienced more fully

A retreat isn’t about leaving your life…

It’s about returning to yourself in a way that’s hard to access in the noise of everyday.

Slow mornings
Ocean air
Movement that feels like a conversation with your body.
Connection that reminds you you’re not doing any of this alone.

And maybe, that quiet pull you’ve been feeling?
The one you can’t quite explain?
That might be the reason.

If it’s been on your mind, that might be enough 🌿✨

Bali ✨ October 7-15th, 2026 Waitlist open

Costa Rica ✨ February 6-11th 2027 Registration open

Crete & Santorini ✨ June 3rd - 10th Registration open

Links in bio 🌏✈️

04/26/2026

Everything hallelujah 💕

Not a long post, just here to tell you how grateful I am for you all. Thank you for being here ✨

See you all the time

Tuesday/Thursday 6am
Saturday 7:30am
Sunday 75 9am

Xoxo

JK

04/22/2026

Registration is closing… and this is your last call ✨🌴

Bali has been sitting on so many of your bucket lists, and I can feel how close some of you are to saying YES—so here’s your nudge. Registration for this retreat closes Tuesday the 28th, and once it does, we shift to a waitlist that’s fully dependent on hotel availability.

I have just a few final spaces left, including a shared room option for a solo female traveler, as well as single and double occupancy rooms. I’m also offering special pricing incentives on these last rooms—but once they’re gone, they’re gone.

If this trip has been on your heart, don’t let overthinking be the reason you miss it. Send me a message, grab your spot, and come experience Bali with us 🌊✨

https://jesskahnyoga.iamfit4travel.com/product/bali-yoga-culture-and-beach-exploration

04/21/2026

Somewhere along the way, we were taught there’s a timeline.
That at a certain age… we should settle, slow down, or stay the same.

But what if your 40s weren’t the beginning of the end—
what if they were the beginning of everything?

In this chapter of my life, I rebranded my business.
I committed to strength training in a whole new way.
I created Agni Flow.
I built deeper, more intentional habits.
I took my retreats global.
And I’m now leading my eighth 200-hour teacher training.

And the truth?
I feel like I’m just getting started.

You are not behind.
You are not late.
You are right on time—if you’re willing to begin.
🤍

04/17/2026

✨ GREECE 2027 IS CALLING ✨

Santorini + Crete… two of the most breathtaking islands in the Mediterranean—and YOU get to experience both on a sun-soaked island escape. 🇬🇷☀️

I am beyond excited to invite you on this luxury wellness retreat | June 3–10, 2027 where we’ll move, explore, connect, and fully immerse ourselves in the magic of Greece. Think daily yoga + wellness, a hands-on cooking class in a traditional village, exploring the ancient ruins of Knossos, hiking the iconic cliffs from Imerovigli to Oia, and sailing the coastline on a breathtaking catamaran cruise.

This is your invitation to slow down, soak up the sun, and experience the beauty of a sun-drenched, soul-filling island vacation—with the most incredible group by your side.

We’ll stay in stunning properties in both Crete and Santorini, take in sweeping caldera views, and create the kind of memories that stay with you forever.

And here’s the thing…
This retreat is already filling up before its official launch—and with limited spots, I have zero doubt this will sell out.

✨ June 3–10, 2027
✨ Immersive, experience-rich itinerary
✨ $500 deposit secures your spot

If you feel the pull… trust it. These trips are never just a vacation—they’re an experience that shifts something within you.

💫 Link in bio to reserve your spot
💫 Message me with any questions—I’ve got you

Let’s do Greece together 🇬🇷💙

IslandVacation SunSoakedEscape RetreatLife TravelWithPurpose MediterraneanMagic ItsNotTooLate

04/14/2026

In the quiet moments, between breaths,
in the middle of a busy day when your body whispers,
“there’s more than this pace.”

Because a retreat isn’t an escape—
It’s a return.
To yourself.
To stillness.
To the version of you that isn’t rushed, distracted, or depleted.

It’s a gift you give your soul
when you’re ready to listen again.

✨ last call for Wellness in Bali — October 2027
only a few spots left + extended deadline to sign up by April 28

And if not this one…
Stay tuned—2027 retreats are on the horizon 🌿

Your future self is already thanking you.

04/08/2026

✨ BALI IS CALLING… and we are almost FULL 🌿🌊

This October, I’m hosting a once-in-a-lifetime Yoga, Culture & Beach Exploration Retreat in Bali—and there are only a few spots left (single + double occupancy available).

We are in the final stretch and registration closes VERY soon… and trust me, you do NOT want to miss this opportunity. This is the kind of experience that stays with you forever—deep rest, cultural immersion, connection, adventure, and transformation all woven into one unforgettable journey ✨

💫 I also have special pricing incentives available right now, making this dream trip more accessible than you might think.

If Bali has been on your heart… this is your moment.
Don’t wait. Don’t second guess. This is it 🤍

👉 Message me to grab one of the final spots before they’re gone

JessKahnYoga

04/07/2026

How many times have you talked yourself out of something your heart already said yes to?

Overthinking creates hesitation.
Hesitation turns into procrastination.

And suddenly… we start telling ourselves, “maybe it’s just not meant for me.”
But what if that’s not truth—what if that’s just fear getting louder than your desire?

Not everything that feels uncertain is a sign to stop.

Sometimes it’s a sign you’re standing at the edge of something that could change you.

Growth rarely feels convenient.
Expansion rarely feels logical.

And the things meant for you? They often require a step before you feel ready.

Because here’s the truth—
✨ Being ready isn’t a feeling. It’s a decision.

That trip you keep thinking about.
That training you can’t stop revisiting.
That next level of support, growth, or change you know you’re craving—
Trust that.

Not every pause is a no.

Sometimes it’s just the moment before you decide to become the version of you who says yes.

✨ You don’t need more time. You need to decide that you are ready.

12/12/2025

Hello Beautiful Community ✨

I’m beyond grateful to share this next global wellness travel opportunity with you in BALI 🌺

I couldn’t be more excited to bring you a fully curated 9-day Yoga, Culture & Beach Exploration Retreat this October 7–15, 2026! 🌴

This immersive journey blends:
• Daily yoga & wellness sessions
• Balinese blessings & cultural experiences
• Bike tours through the island’s lush countryside
• Guided waterfall hikes
• Sunset at the iconic Tanah Lot Temple
• Balinese dance classes and meaningful local traditions
• Relaxing spa & massage treatments
…and SO much more! 🛶🌅

We’ll be staying in beautiful Ubud and Canggu — two of Bali’s most enriching landscapes — and you’ll leave feeling replenished in mind, body, and spirit. ✨

My deepest intention with every retreat I lead is simple: to give you the chance to see the world in a meaningful, accessible, and easeful way. When you travel with me, the planning, logistics, transportation, and experiences are taken care of for you. You just show up, breathe, move, explore, and allow yourself to be fully present. You’ll also have built-in travel companions, creating a community that makes each moment even more special 🙌🏻

With past retreats in Costa Rica, Portugal, and Italy, this next destination feels like a beautiful evolution. 🌍

Only 12 rooms available — this experience is intentionally intimate to foster connection, discovery, and deep renewal. If you’ve been waiting for your next life-enhancing escape… this is it.

Tap the link in bio to reserve your spot — I can’t wait to travel with you! 🧘‍♀️✈️

Address

Fredericksburg, VA
22408

Website

http://jesskahnyoga.com/

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