Jess Kahn Yoga

Jess Kahn Yoga 500 e-ryt, RYS, YACEP & Board Certified Holistic Nutrition & Wellness Coach I can also be available via Skype or FaceTime for clients located out of area.

As a Yoga Teacher and Certified Health Coach, my intention is to help people become the best version of themselves possible. My belief is that feeling good all begins with finding the connection to body, mind and spirit. After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives. Through the curriculum at Institute of Integrative Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life. Together, we will find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals. I am available for private or small group consultation (health coaching, yoga instruction or both), in home or in studio. Rates will be discussed during first consultation. I am a current resident of Fredericksburg, Va where I teach public classes at Dragonfly Yoga Studio in Downtown Fredericksburg. We have classes suitable for all levels of practice. Additionally, we offer regular workshops and a 200 Hour Yoga Teacher Training Program.

There is no “type” of person who comes on retreat… and that’s what makes it so magical. ✨Over the years I’ve welcomed so...
03/19/2026

There is no “type” of person who comes on retreat… and that’s what makes it so magical. ✨

Over the years I’ve welcomed soul sisters, best friends, couples, families, members of our local yoga community, and people who simply felt the quiet call to go somewhere meaningful.

What begins as a group of individuals arriving from different places and different chapters of life quickly becomes something else entirely — a shared experience.

We move together.
We practice together.
We explore new cultures.
We laugh at dinner tables that stretch late into the evening.
We watch sunsets in beautiful places.

And somewhere along the way… strangers become friends and
memories become stories you carry for the rest of your life.

Retreats aren’t just about yoga.

They’re about connection, adventure, rest, growth, and remembering what it feels like to be fully present in a beautiful place with wonderful people.

If you’ve ever felt the nudge to travel, to practice, to reconnect with yourself and community… this might be your moment. 🌎🧘‍♀️

Come see what’s possible.

With love,
Jess

When our minds stay anchored in the past, our bodies carry the burden. We replay memories, defend old stories, and proje...
03/12/2026

When our minds stay anchored in the past, our bodies carry the burden. We replay memories, defend old stories, and project fears forward. The mental load becomes heavy, the body grows tense, and the nervous system begins to feel dysregulated. Life starts to feel repetitive, like we are living the same experience again and again.

Yoga invites us to notice these moments with awareness rather than judgment. When we gently bring ourselves back to the present moment, something begins to shift. The mind grows quieter. The body softens.

We begin to experience steadiness.

Thoughts feel more spacious and free.

The body moves with ease.

Emotions begin to feel safe and stable.

From this place, our truest intentions naturally align.

It’s all practice.
And it begins with a simple decision —
to return to yourself. ✨

03/08/2026

I needed a glass of water.

But what I really needed… was the ocean.

The kind of ocean that slows your breath.

The kind that reminds you that life doesn’t have to be rushed.

This October, I’m inviting you to step away from the noise of everyday life and return to yourself on our Bali Yoga, Culture & Beach Exploration Retreat — a sacred pause in one of the most spiritually rich places on earth.

Bali has long been known as the Island of the Gods, where daily life is woven with ritual, devotion, and reverence for the natural world. Here, our days unfold slowly with yoga, meditation, cultural immersion, nourishing meals, and time simply to be. ()

This is not a rushed adventure.
This is a retreat.

A retreat designed to help you decompress your nervous system in the most luxurious way — through spacious days, meaningful connection, spa services, and moments of quiet reflection.
Because the greatest luxury we can give ourselves isn’t more things. It’s time.

✨Time to breathe.
✨Time to reflect.
✨Time to listen to the quiet voice within.

Imagine mornings with yoga and meditation…
Afternoons wandering rice fields or receiving a spa treatment…
Evenings watching the sunset over the ocean with a heart that feels lighter.

The greatest luxury in life is time to yourself — and this retreat is designed to give you exactly that.

🗓 October 7–15, 2026
📍 Bali, Indonesia
✨ Registration closes in 30 days and space is limited.

If your soul has been asking for a pause…
If you’ve been craving rest, reflection, and reconnection…
Maybe you don’t need a glass of water.
Maybe you need the ocean.

🔗 Learn more and reserve your space through the link in my bio.

02/22/2026

✨Live now
✨Fall in love
✨Choose your friends wisely
✨Fight with dignity

Thank you,
❤️🙏🏻

02/19/2026

The mountain is YOU ✨

My beautiful friend of 20+ years is offering a Kids Yoga & Mindful Education Certification. You don’t want to miss this!...
02/07/2026

My beautiful friend of 20+ years is offering a Kids Yoga & Mindful Education Certification. You don’t want to miss this!!! ✨💕

Registration now open!

This certification is designed for educators and yoga teachers who want to work with children in a way that is developmentally appropriate, embodied, and authentic…not scripted or performative.

Led by a certified K-6 educator, certified kid's yoga teacher and 200 hour yoga teacher, Trauma Sensitive Educator and Trauma Sensitive Yoga Facilitator, and Yoga Alliance Continuing Education Provider, this training blends kids yoga, mindfulness, classroom reality, and holistic education into a practical, grounded approach you can actually use with children.

Beyond poses and lesson plans, this certification focuses on finding your voice as a teacher…Learning how to show up with clarity, confidence, and presence while honoring who you are and who the children in front of you truly are.

You’ll explore how yoga and mindfulness can support:

✨Emotional regulation and nervous system awareness

✨Focus, curiosity, and self-expression

✨Safe movement and body awareness

✨Connection, inclusion, and classroom culture

This is not about becoming louder, sillier, or more entertaining.
It’s about becoming clearer, steadier, and more impactful.

Participants earn 12 Yoga Alliance CEUs upon completion.

🗓️Dates:
Saturday, August 1st 12-6 p.m.
Sunday, August 2nd 12-6 p.m.

📍Location:
My home studio of Mohalu Wellness in Shepherdstown, WV.

📚Investment:
Early Bird Pricing (Paid in full by March 1st): $525

Tuition: $600. Payment Plans available.

Please email Chrissy at info@chrissylewinyoga.com to register.yst

01/19/2026

We are the collective ✨💕

01/11/2026

Leaning into your experience 🧘🏻‍♀️✨

01/08/2026

Doing the reps 💪🏻🙏🏻💕

Hello Beautiful Community ✨I’m beyond grateful to share this next global wellness travel opportunity with you in BALI 🌺I...
12/12/2025

Hello Beautiful Community ✨

I’m beyond grateful to share this next global wellness travel opportunity with you in BALI 🌺

I couldn’t be more excited to bring you a fully curated 9-day Yoga, Culture & Beach Exploration Retreat this October 7–15, 2026! 🌴

This immersive journey blends:
• Daily yoga & wellness sessions
• Balinese blessings & cultural experiences
• Bike tours through the island’s lush countryside
• Guided waterfall hikes
• Sunset at the iconic Tanah Lot Temple
• Balinese dance classes and meaningful local traditions
• Relaxing spa & massage treatments
…and SO much more! 🛶🌅 

We’ll be staying in beautiful Ubud and Canggu — two of Bali’s most enriching landscapes — and you’ll leave feeling replenished in mind, body, and spirit. ✨ 

My deepest intention with every retreat I lead is simple: to give you the chance to see the world in a meaningful, accessible, and easeful way. When you travel with me, the planning, logistics, transportation, and experiences are taken care of for you. You just show up, breathe, move, explore, and allow yourself to be fully present. You’ll also have built-in travel companions, creating a community that makes each moment even more special 🙌🏻

With past retreats in Costa Rica, Portugal, and Italy, this next destination feels like a beautiful evolution. 🌍

Only 12 rooms available — this experience is intentionally intimate to foster connection, discovery, and deep renewal. If you’ve been waiting for your next life-enhancing escape… this is it.

Tap the link in bio to reserve your spot — I can’t wait to travel with you! 🧘‍♀️✈️

✨ THE WELLNESS by Jess Kahn Yoga ✨A new way to experience what I’ve always loved sharing has arrived. For 15 years, I’ve...
11/22/2025

✨ THE WELLNESS by Jess Kahn Yoga ✨

A new way to experience what I’ve always loved sharing has arrived.

For 15 years, I’ve poured my heart into this path—teaching yoga, guiding teacher trainings, supporting others through holistic nutrition, and hosting retreats around the world. Every class, every conversation, every journey has been part of something bigger I’ve been building beneath the surface.

And now, that something is beginning to take shape.

✨ The Wellness by Jess Kahn Yoga ✨

This is not a rebrand. It’s not a replacement for anything you already know and love. It’s an expansion— a more intentional, more personalized way to connect, learn, and experience wellness both on and off the mat.
I’ve always imagined my work like an island in a vast sea… a place where people can arrive and instantly feel the magic, the safety, the sense of belonging. A place where you are seen, heard, and supported whether you’re stepping into a drop-in class, beginning a training, or traveling with me to a land far, far away.

The Wellness is about creating customized experiences that meet you where you are and elevate how you care for yourself—from intimate retreats to specialized workshops, from deeper mentorship to offerings that haven’t even been born yet.

I’m not completely sure what The Wellness will grow into…but I do know I’m ready to build it, brick by brick.
And now I’m excited—truly excited—to share it with my immediate community.

Welcome to The Wellness by Jess Kahn ✨
A place for curated connection, transformation, and the kind of personalized magic that stays with you long after the moment has passed.

More to come… ✨

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💻
🧘🏻‍♀️
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Address

Fredericksburg, VA
22408

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