Jess Kahn Yoga

500 e-ryt, RYS, YACEP & Board Certified Holistic Nutrition & Wellness Coach I can also be available via Skype or FaceTime for clients located out of area.

As a Yoga Teacher and Certified Health Coach, my intention is to help people become the best version of themselves possible. My belief is that feeling good all begins with finding the connection to body, mind and spirit. After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives. Through the curriculum at Institute of Integrative Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life. Together, we will find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals. I am available for private or small group consultation (health coaching, yoga instruction or both), in home or in studio. Rates will be discussed during first consultation. I am a current resident of Fredericksburg, Va where I teach public classes at Dragonfly Yoga Studio in Downtown Fredericksburg. We have classes suitable for all levels of practice. Additionally, we offer regular workshops and a 200 Hour Yoga Teacher Training Program.

01/19/2026

We are the collective ✨💕

01/11/2026

Leaning into your experience 🧘🏻‍♀️✨

01/08/2026

Doing the reps 💪🏻🙏🏻💕

01/07/2026

Ok y’all!!!! 1st reel on class musings… and the lights went out 😐 Ahhhh this is so uncomfortable but I’m ready to do this. I want to connect more. I want to add value. I want to share my heart. Be nice to me, social media 🙏🏻😘 xx

12/31/2025

“Hold on to the memories, they will hold on to you” TS💕

Here’s to the New Year with a heart full of gratitude, growth, and community ❤️

✨ Reflecting on 2025 ✨
I am so deeply grateful for all of the blessings this year brought — two successful 200-Hour Yoga Teacher Training programs graduating 12 beautiful souls, a sunshine-filled, joyful retreat in Costa Rica, and an unforgettable adventure in the Azores. I’ve witnessed transformation, deep connection, and so much radiant growth.

None of this is possible without the love and support of this community. Your trust, presence, and shared journeys mean everything to me — truly, we are all walking ourselves home together. Thank you for being here. Here’s to another year of evolving, opening, and rising — together. 🕊️

In 2026, I’m honored to be offering an individualized 300-Hour Advanced Yoga Teacher Training — a deeply personalized, mentorship-driven journey designed for yoga teachers ready to expand their embodiment, leadership, and teaching mastery in a way that meets you where you are and supports sustainable transformation ✨

I’m also offering one-on-one private coaching & mentorship for women, created with intentional space for self-inquiry, clarity, personal growth, and wholehearted living. 🤍

🌿 10-Day Nourish Program
I’m hosting a 10-Day Nourish Wellness Program beginning Monday, January 12th — a holistic reset for body, mind, and spirit with nourishing recipes, guided routines, and daily wellness practices to support your best start to the year. 🍃

✈️ Retreats for 2026:

✨ Sicily 2026 — waitlist availability only! — dive into culture, cuisine, and mindful experiences in Syracuse, Taormina and beyond.

✨ Bali 2026 — open for registration! — join me in this breathtaking destination (details and spots are limited).

✨ Limited $200 off codes available for Bali while supplies last!

Again, thank you all for being my foundation. I’m really excited for everything heading our way, and it’s a honor to walk alongside of you all 💕

Happy New Year 🥂✨

12/12/2025

Hello Beautiful Community ✨

I’m beyond grateful to share this next global wellness travel opportunity with you in BALI 🌺

I couldn’t be more excited to bring you a fully curated 9-day Yoga, Culture & Beach Exploration Retreat this October 7–15, 2026! 🌴

This immersive journey blends:
• Daily yoga & wellness sessions
• Balinese blessings & cultural experiences
• Bike tours through the island’s lush countryside
• Guided waterfall hikes
• Sunset at the iconic Tanah Lot Temple
• Balinese dance classes and meaningful local traditions
• Relaxing spa & massage treatments
…and SO much more! 🛶🌅

We’ll be staying in beautiful Ubud and Canggu — two of Bali’s most enriching landscapes — and you’ll leave feeling replenished in mind, body, and spirit. ✨

My deepest intention with every retreat I lead is simple: to give you the chance to see the world in a meaningful, accessible, and easeful way. When you travel with me, the planning, logistics, transportation, and experiences are taken care of for you. You just show up, breathe, move, explore, and allow yourself to be fully present. You’ll also have built-in travel companions, creating a community that makes each moment even more special 🙌🏻

With past retreats in Costa Rica, Portugal, and Italy, this next destination feels like a beautiful evolution. 🌍

Only 12 rooms available — this experience is intentionally intimate to foster connection, discovery, and deep renewal. If you’ve been waiting for your next life-enhancing escape… this is it.

Tap the link in bio to reserve your spot — I can’t wait to travel with you! 🧘‍♀️✈️

11/22/2025

✨ THE WELLNESS by Jess Kahn Yoga ✨

A new way to experience what I’ve always loved sharing has arrived.

For 15 years, I’ve poured my heart into this path—teaching yoga, guiding teacher trainings, supporting others through holistic nutrition, and hosting retreats around the world. Every class, every conversation, every journey has been part of something bigger I’ve been building beneath the surface.

And now, that something is beginning to take shape.

✨ The Wellness by Jess Kahn Yoga ✨

This is not a rebrand. It’s not a replacement for anything you already know and love. It’s an expansion— a more intentional, more personalized way to connect, learn, and experience wellness both on and off the mat.
I’ve always imagined my work like an island in a vast sea… a place where people can arrive and instantly feel the magic, the safety, the sense of belonging. A place where you are seen, heard, and supported whether you’re stepping into a drop-in class, beginning a training, or traveling with me to a land far, far away.

The Wellness is about creating customized experiences that meet you where you are and elevate how you care for yourself—from intimate retreats to specialized workshops, from deeper mentorship to offerings that haven’t even been born yet.

I’m not completely sure what The Wellness will grow into…but I do know I’m ready to build it, brick by brick.
And now I’m excited—truly excited—to share it with my immediate community.

Welcome to The Wellness by Jess Kahn ✨
A place for curated connection, transformation, and the kind of personalized magic that stays with you long after the moment has passed.

More to come… ✨

📸
💻
🧘🏻‍♀️
✈️

11/02/2025

Grateful ✨🙌🏻

As I reflect on this past year, I’m filled with gratitude for all that has unfolded — from leading two incredible international retreats , to guiding amazing souls through their 200-hour teacher trainings , to showing up week after week in our studio classes

You — my students, my community — are my solid rock and foundation. Like the stones in a river, you anchor me when the tides change and when the waters rise. You remind me to stay grounded, steady, and present no matter how intensely life flows.

As we turn the clocks back and enter this season of slowing down, I’m soaking in every moment of what this year has brought, while allowing myself to be excited for what is ahead.

✨ Coming in 2026: Jess Kahn Yoga will open an individualized 300-hour Advanced Teacher Training — a flexible, deeply personal path for teachers ready to grow and transform.

🌺 Sicily Retreat • June 2026
Only a few accommodations remain for this journey through Taormina, Mount Etna, Noto, and Syracuse — a week of yoga, culture, and pure magic 🇮🇹💫

🔥 Agni Flow is coming back!
My signature class returns once a month at both and . I can’t wait to move, breathe, and reignite that fire with you again. 🔥🧘🏻‍♀️

And finally — there’s a new project quietly taking shape that I can’t wait to share soon. The energy that I’m recieving already feels like something special. ✨🤩

From the bottom of my heart, thank you for being my rocks, my foundation, and my reminder of why I do what I do. Leading this practice has become everything I once dreamed of it to be. Doing the work is one thing, having you to share it with his extra special 🙏🏻❤️

So much love,

JK❤️

📸

10/09/2025

I still can’t believe it 🩵🌴🐳

What an unforgettable week in São Miguel, Azores, Portugal. ✨ This wellness retreat was pure magic in every possible way — the kind that fills your heart and reminds you how powerful community, culture, and connection can be.

I truly believe that immersing yourself in new experiences surrounded by nature, shared purpose, and open hearts is one of the most healing gifts you can give yourself. It was an absolute honor to host this incredible group and witness the transformation that unfolded.

To .soeiro and , thank you for opening your home and your hearts to us — your love for your culture touched us all. 💙

And to — thank you for having me as a host. These memories will last a lifetime.

Believe in yourself. You are absolutely worth it. 🌿

.d.foster.9

🥹I miss you already. So much love to you all ❤️🐳

09/13/2025

✨ Sicily Yoga Retreat | June 7–13, 2026 ✨

Join me in Sicily for the trip of a lifetime—a perfect blend of yoga, culture, adventure, and connection. 🌿🇮🇹

Here’s what’s waiting for you:
🍋 Exploring the charming streets of Syracuse & Taormina
⛰️ Hiking the breathtaking slopes of Mount Etna
🎭 Visiting the iconic Greek Theater
🍝 Hands-on Sicilian cooking class
🍷 Authentic Italian wine tasting
🧘‍♀️ Daily yoga practices (open to all levels—even beginners)

This retreat is designed to nourish your body, mind, and spirit while immersing you in the beauty and flavors of Sicily.

💌 Registration is now open—and spaces are filling fast! The deadline to secure your spot is December 7, 2025.

✨ Gift yourself (or someone you love!) an unforgettable holiday experience. Imagine giving the gift of travel, adventure, and inner peace this season.

🔗 Learn more & reserve your spot at www.jesskahnyoga.com (direct link in IG bio)

Let’s make memories in Sicily together. 🌸

09/07/2025

✨ Sicily Yoga Retreat | June 7–13, 2026 ✨

Join me in Sicily for the trip of a lifetime—a perfect blend of yoga, culture, adventure, and connection. 🌿🇮🇹

Here’s what’s waiting for you:
🍋 Exploring the charming streets of Syracuse & Taormina
⛰️ Hiking the breathtaking slopes of Mount Etna
🎭 Visiting the iconic Greek Theater
🍝 Hands-on Sicilian cooking class
🍷 Authentic Italian wine tasting
🧘‍♀️ Daily yoga practices (open to all levels—even beginners)

This retreat is designed to nourish your body, mind, and spirit while immersing you in the beauty and flavors of Sicily.

💌 Registration is now open—and spaces are filling fast! The deadline to secure your spot is December 7, 2025.

✨ Gift yourself (or someone you love!) an unforgettable holiday experience. Imagine giving the gift of travel, adventure, and inner peace this season.

🔗 Learn more & reserve your spot at www.jesskahnyoga.com (link in comments)

Let’s make memories in Sicily together. 🌸

08/04/2025

🌿 Sicily, June 2026 🌿

We are filling up!!! Register now to secure your spot!!! This is a wellness retreat like no other — where daily yoga meets cultural immersion in the heart of Western Sicily.

Wander through the ancient streets of Syracuse, soak in the coastal beauty of Taormina, and stand in awe at the base of Mount Etna. We’ll savor traditional Sicilian cuisine, take a hands-on cooking class, and unwind on sun-drenched Mediterranean beaches.

This is more than a getaway — it’s a soul-nourishing journey through movement, flavor, and place.

✨ Come home to yourself in Sicily. ✨
Limited spots available — Link in Bio for details and to join. 🇮🇹🧘‍♀️🌊

Address

Fredericksburg, VA
22408

Website

http://jesskahnyoga.com/

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