Heal Me Yoga

03/05/2026

✨ Family Yoga – Fun for Kids & Grown-Ups! ✨

Looking for a fun way to spend quality time with your child? Join our Family Yoga Class for children ages 6+ and their grown-ups.

Enjoy playful yoga poses, simple breathing, and relaxing moments together in a warm, welcoming space. No experience needed, just come ready to move, laugh, and connect!

🧘 Perfect for beginners
👨‍👩‍👧 Great bonding experience
🌿 Build confidence, calm, and connection

📅 Thursdays
📍 5pm
⚡ Limited spaces, book your spot today!

02/25/2026

02/17/2026

Many people are dissatisfied with their sleep, yet the advice they receive often feels overwhelming, conflicting, or discouraging. In this workshop, you’ll learn what healthy sleep really looks like and how to move toward it in realistic, sustainable ways. You’ll leave with a clear, practical plan built on small, achievable changes to help you fall asleep faster, stay asleep longer, and wake up with more energy for daily life.

02/17/2026

Dr. Kevin B. Handley is on a mission to help people sleep better. Through individual and group work with clients, public speaking, and continuing education training for healthcare professionals, Kevin is dedicated to teaching others how to experience the full benefits of healthy sleep. He is a Licensed Clinical Psychologist, a Professor of Psychology at Germanna Community College, and has been practicing yoga with Debbie Bennett and Heal Me Yoga for over 10 years.

02/09/2026

🔥 A truly meaningful weekend 🔥
We’re deeply grateful to everyone who joined us for the Self Mastery & Awareness Workshop this weekend. Thank you for showing up with openness, presence, and a willingness to look inward at what truly matters in your life.

The focus, reflection, and intention in the room created a powerful space for clarity and realignment, even in the quiet moments. Your commitment to the process is what made this experience so impactful.

Thank you for trusting the journey. More to come soon ✨

02/09/2026

Snowfall outside, stillness within 🤍
We’re celebrating this beautiful winter moment outside Heal Me Yoga Studio, where nature gently reminds us to slow down, breathe deep, and stay present.

There’s something so grounding about fresh snow and quiet mornings. Feeling grateful. ❄️🧘‍♀️

02/06/2026

Hello,

February invites us to slow down, soften, and reconnect, with ourselves and with the people we love.

At Heal Me Yoga, we believe one of the most powerful ways to deepen a yoga practice is to share it. Practicing alongside someone you care about builds consistency, accountability, and meaningful connection, both on and off the mat.

💗 Introducing Our February Love Pass 💗

For the month of February only, we’re offering a special, limited-time experience:

$100 for TWO people
✔ Unlimited yoga classes
✔ Valid February 1 – March 31
✔ One-time, non-renewable pass

Bring a partner, a close friend, a sibling, or someone who’s been curious about yoga and needs a gentle invitation to begin.

One month. Two hearts. Unlimited practice.

This pass is not a membership and does not replace our existing options, it’s simply a beautiful way to explore consistent practice together and see how shared movement and breath can support your wellbeing.

✨ Spaces are limited. ✨

👉 [Reserve your February Love Pass here]
or visit www.healmeyoga.com

Let this month be a reminder that caring for yourself, and each other, is an act of love.

With warmth,
Mandy
Heal Me Yoga 🌸
Where healing begins on the mat

02/06/2026

Find Your Peace - One Minute Mindfulness Hidden Object Meditatation...
(How many objects can you find in one minute?)

02/04/2026

A quiet reminder to pause, breathe, and come back to this moment. 🕯️🌿

02/03/2026

🔥 Feeling overwhelmed, stuck, or unsure of your direction?
Join us for a powerful Self Mastery & Awareness Workshop and uncover the values that truly drive your choices, habits, and life direction.
This guided experience uses the Demartini Value Determination Process to help you gain clarity, dissolve internal conflict, and realign your life with what genuinely matters.
✨ Clarity
✨ Confidence
✨ Purpose
✨ Alignment
🗓 Sat, Feb 7 | 1–4 PM
📍 Heal Me Yoga South Point, Fredericksburg
💰 $20–$45
You don’t just learn, you transform.
👉 Reserve your spot here:
https://www.momoyoga.com/healmeyoga/events See less