Downtown Chiropractic and Rehabilitation

Downtown Chiropractic and Rehabilitation The office of Dr. Craig Henzler and Dr. Alee Williams provides chiropractic care, injury rehabilitation, and massage therapy.

A lot of people come to us after weeks or months of pushing through discomfort, wondering if they should have come soone...
04/20/2026

A lot of people come to us after weeks or months of pushing through discomfort, wondering if they should have come sooner. The answer is almost always yes. Chiropractic care works best when problems are addressed early, before the body has had to compensate and adapt around the issue. If something has been bothering you, this is a good time to find out what is actually going on.

Staying mobile as you get older is one of the most reliable predictors of long-term independence and quality of life. Ch...
04/19/2026

Staying mobile as you get older is one of the most reliable predictors of long-term independence and quality of life. Chiropractic care and Massage Therapy can play a real role in maintaining joint mobility, reducing stiffness, and supporting the nervous system function that keeps balance and coordination sharp. Many older adults find that regular care helps them stay active in the ways that matter most to them.
Give us a call to set up your appointment.

Did you know, your nervous system controls everything, including how your muscles respond, how well you sleep, and how y...
04/18/2026

Did you know, your nervous system controls everything, including how your muscles respond, how well you sleep, and how your body handles stress?When spinal alignment is off, it does not just cause local pain. It creates interference in the signals your nervous system is trying to send. Addressing alignment is about far more than the back.

Happy Friday! Let's take a moment to recognize the things that are going right!!!There is something worth acknowledging ...
04/17/2026

Happy Friday! Let's take a moment to recognize the things that are going right!!!
There is something worth acknowledging in every step forward, no matter how small it might seem at the time. Getting through a long period of discomfort, or simply showing up consistently for your health…these are real achievements. We love being part of that journey, and we are genuinely proud of the progress we see every day. Keep moving forward, Fredericksburg!

Working hard this spring? We have some massage openings tomorrow, Friday the 17th to get your weekend started right for ...
04/16/2026

Working hard this spring? We have some massage openings tomorrow, Friday the 17th to get your weekend started right for more planting!
Ashley has a 10am.
Kellie has 8 am or 10:15! Message us or call the office!

How are you sleeping??? Back, side, belly? The position you sleep in has a bigger impact on spinal health than many peop...
04/16/2026

How are you sleeping??? Back, side, belly? The position you sleep in has a bigger impact on spinal health than many people expect. Sleeping face down puts the neck in sustained rotation for hours at a time, which can contribute to stiffness and strain over the long term. Side sleeping with a pillow that keeps your neck in a neutral position tends to be the most supportive option for spinal alignment.

Most people think of chiropractic care as something you turn to when your back hurts, but research continues to show con...
04/15/2026

Most people think of chiropractic care as something you turn to when your back hurts, but research continues to show connections between spinal health and things like immune response, digestion, and sleep quality. The spine houses the spinal cord, which is the main communication highway between your brain and every system in your body. Keeping it moving well is one of the most foundational things you can do for your overall health.

If you have been curious about massage therapy as part of your care plan, now is a great time to ask us about it. Combin...
04/14/2026

If you have been curious about massage therapy as part of your care plan, now is a great time to ask us about it. Combining soft tissue work with spinal adjustments can help your body respond more quickly and hold adjustments longer. Let us know what your questions are and we can help you put together an approach that works for where you are right now. Kellie, Ashley, Amanda, and Brianna are ready to help you feel better!

Myth or fact: cracking your own back or neck is just as effective as a chiropractic adjustment. Tell us what you think i...
04/13/2026

Myth or fact: cracking your own back or neck is just as effective as a chiropractic adjustment. Tell us what you think in the comments.

When someone is in pain and searching for help, your review could be the thing that sends them through our door. Reviews...
04/12/2026

When someone is in pain and searching for help, your review could be the thing that sends them through our door. Reviews from real patients carry more weight than anything we could say about ourselves. If we have helped you, sharing your experience is one of the most generous things you can do for someone who needs it.

Our amazing Dr. Williams is still going strong in the office. We are so proud of her strength and determination!
04/10/2026

Our amazing Dr. Williams is still going strong in the office. We are so proud of her strength and determination!

Fredericksburg Farmers Market opens THIS Saturday, April 11 at Hurkamp Park!Who’s excited???
04/08/2026

Fredericksburg Farmers Market opens THIS Saturday, April 11 at Hurkamp Park!
Who’s excited???

Address

906 Lafayette Boulevard
Fredericksburg, VA
22401

Opening Hours

Monday 8am - 6:30pm
Tuesday 1pm - 7pm
Wednesday 8am - 6:30pm
Thursday 1pm - 7pm
Friday 8am - 1pm

Telephone

+15403735040

Website

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