Courage Health & Wellness

10/03/2023

We consider the atmosphere at our center to be integral to our counseling services. We want you to feel comfortable and that you are being taken care of.

10/03/2023

"When my depression was at its worst, I started to notice tiny moments that I would want to live in forever. For me, these brief instances of happiness were like sparks in a fire-pit or shooting stars..." - Eli, https://pinkelephant2024.wixsite.com/mysite

Depression is a serious but treatable disorder. It is a biological, medical condition. It is not caused by personal weakness and is not a character defect. - https://www.magellanhealthcare.com/

Raising awareness can help someone with depression and mental illness know that there is help available, take the steps toward healing, and take comfort that we support them without judgement.

Talk to one of our counselors by contacting us today: https://couragehw.com/

Find resources in Virginia: https://namivirginia.org/
Read about depression: https://www.who.int/news-room/fact-sheets/detail/depression

09/26/2023

As Su***de Prevention Month comes to a close, we keep in mind that spreading awareness and the discussion around prevention is ongoing and will continue beyond September. Our latest Blog post outlines key factors in supporting someone in need of help. Remember, you can call or text 988 at any time to reach the Su***de and Crisis Lifeline.
https://couragehw.com/2023/09/courage-health-wellness-fredericksburg-virginia-bolg-article-988-su***de-prevention-risks-warnings-and-protective-factors

***depreventionmonth

Blog Post: Article - September is Su***de Prevention Month, so let's take this time to pay special attention and foster awareness of this serious social issue.The American Psychiatric Association and the Su***de Prevention Resource Center (sprc.org) outlines "Risk Factors, Warning Signs and Protecti...

09/01/2023

In September, we dedicate this time to fostering awareness about su***de and what we all can do to help ourselves or someone we may know who is struggling. Let's engage, discuss, and inform to prevent. 💪

***deprevention ***depreventionmonth ***deAwareness

07/18/2023

We have put a lot of thought and effort into making our new location the ideal setting to promote your wellness goals. A safe and welcoming atmosphere with homey touches and well-appointed decor, we know you'll find visiting our center a supportive and relaxing space. We look forward to your next visit.

www.couragehw.com

07/05/2023

Stay informed with our latest blog post: See how trauma-informed care is changing approaches to mental health treatment.

https://couragehw.com/2023/07/trauma-informed-care-and-why-it-matters/

06/07/2023

Seasonal allergies, smoke from wildfires - our sinuses are under attack at this time of year. Our latest blog post offers some advice from medical professionals about dealing with seasonal irritants, including some non-medicinal advice.

https://couragehw.com/2023/06/seasonal-allergies-are-back-what-you-can-do-about-it/

05/30/2023

We did it! We have received so much support and are immensely grateful for it. So, many thanks to everyone who helped us reach this milestone. We will always work hard to offer the best wellness services in Fredericksburg and the surrounding area. 🥳🥳

05/29/2023

We will never forget.

05/03/2023

Stay informed with our latest blog post: Understanding Intrusive Thoughts - an informative and insightful look at intrusive and unwanted thoughts.

https://couragehw.com/2023/04/understanding-intrusive-thoughts/

04/19/2023

A sauna session is a great way to support good health - 3 Free sauna sessions is better! Today is the last day for voting in the Best of the Burg and for you to boost your chances. Remember to send proof of your votes to couragevoting@gmail.com, and we'll be drawing the name of a lucky supporter on April 24th. Thanks to all our valued supporters.

04/12/2023

ONE WEEK LEFT! ⏱⏳
The support has be amazing and we want to thank 🙏everyone who has been texting in votes to have us named, BEST OF THE BURG. In thanks to our supporters, we are holding a draw, and one lucky voter will win 3 FREE SAUNA SESSIONS. 🥳

☑️ Save a record of your votes (screencaps, or chat record)
☑️ Email the proof of votes to couragevoting@gmail.com
☑️ For each daily vote, your name will be added to the draw
☑️ On April 24th a random drawing of one name will be done and the winner will be notified

If you haven't voted yet, we have made it simple. Scan the QR code, type "654" and hit send.

04/05/2023

2 WEEKS TO GO! The first week of voting has passed and we are overjoyed about the response we have gotten. We want to thank everyone for their support.
Voting is daily and runs until April 19th.
Have you voted yet? We've made it easy - just scan the QR code and your sms app will open, type '654', then hit send - rinse and repeat! 🥳🫶

03/29/2023

Voting starts today to name us "Best of the Burg", and we would be honored by your support. Daily voting can be done by SMS text, or online. Simply scan one of the QR codes below or follow the steps to help us be named "Best Mental Health Practice". Voting runs until April 19th. ✔️ 🥳👍

https://fredericksburg.com/contests/best-of-the-burg/