Dr Erica Heppe Chiropractic

Dr Erica Heppe Chiropractic Keeping Fredericksburg pain free + active. Heppe Chiropractic provides chiropractic adjustments, dry Call (540) 840-4144 today!!

Services provided:
- Chiropractic Adjustments
- Cox Flexion- Distraction
- Webster Technique (pregnant mommas)
- Dry Needling
- Cranialsacral Therapy
- Active Release Technique (A.R.T.)
- Nutrition + Supplement counseling
- And More!

01/22/2026

Warm-ups used to be optional. As we age, even daily movement benefits from a little prep. Stretching makes a difference. Who can relate? 🙆🏻‍♀️✨

Did you know kids can benefit from chiropractic care too? Winter brings more time indoors, heavier backpacks, more scree...
01/21/2026

Did you know kids can benefit from chiropractic care too? Winter brings more time indoors, heavier backpacks, more screen time, and lots of little tumbles. ❄️☃️📺🎒

Gentle chiropractic visits can help support growing bodies through it all.

Have questions about care for little ones? We’re always happy to talk it through.

01/16/2026

When your clamshells start to feel too easy, it’s time to level them up. 👀✨

Let’s add a resistance band & grab a foam roller make this classic move more challenging and effective for strengthening the hips and glutes. These muscles play a big role in keeping your pelvis and spine stable, which makes everyday movement feel smoother and more supported!

At Heppe Chiropractic, care isn’t just about adjustments. It’s also about helping you move better, feel stronger, and take care of your body in real life.

If you’re in Fredericksburg, Spotsylvania, or Stafford and looking for chiropractic care that supports both alignment and movement, we’d love to help.

We’re really grateful for this one 🤍Heppe Chiropractic has advanced to the final round of the 2026 FXBG Neighbors’ Choic...
01/14/2026

We’re really grateful for this one 🤍

Heppe Chiropractic has advanced to the final round of the 2026 FXBG Neighbors’ Choice Awards for Best Chiropractor, thanks to the support of our Fredericksburg community.

Recognition like this reminds us why we do what we do. Being a small local practice means everything we build is rooted in the people we serve and the relationships we grow here.

Voting opens today and runs through February 11.

If Dr. Erica has ever helped you move a little easier, sleep a little better, or feel a little more like yourself, she’d be honored to have your vote.

Click Below:
https://vote.fxbgneighborsconnect.com/health-and-wellness/best-chiropractor

We all love the neck pops. 💥
The back pops. 💥
The “wow I can actually turn my head again” moment.But chiropractic is doi...
01/14/2026

We all love the neck pops. 💥
The back pops. 💥
The “wow I can actually turn my head again” moment.

But chiropractic is doing so much more than that.
It’s supporting your posture, your nervous system, your mobility, your sleep, your recovery; the way your whole body functions day to day.

So yes… enjoy the pops.
And also, keep up with your chiropractic appointments.

Your body will thank you. 🙏🏽 🙏🏿🙏🏻

01/11/2026

Low back always tight? Feel “stuck” no matter how much you stretch?

That’s not a weak back, that’s your fascial chain holding tension from your feet all the way up your spine.

Most people try to fix low back pain in the low back…
but the real release happens when you work the entire chain.

This simple flush helps your body unwind the tension that builds up from sitting, stress, workouts, and daily life.

Try this today.
Save it for later.
Send it to someone who complains about their back every morning.

Your body doesn’t need more force.
It needs more flow.

01/06/2026

If your neck feels stiff, tight, or achy by the end of the day… this is probably why. 🤪📲

Looking down at your phone for hours puts extra pressure on your neck and spine, a condition commonly called “tech neck” or “phone neck.” Over time, this can lead to headaches, shoulder tension, poor posture, and chronic neck pain.

This simple daily posture reset helps undo the damage from screen time and supports better spinal alignment, flexibility, and long-term neck health.

Save this for later and try it tonight.
Your future neck will thank you.🙂‍↕️

Thinking about expanding your family?Supporting your body early can make a meaningful difference later.The Webster Techn...
01/05/2026

Thinking about expanding your family?

Supporting your body early can make a meaningful difference later.

The Webster Technique focuses on pelvic alignment and nervous system balance to help your body move, feel, and function its best, from pre-pregnancy through every trimester.

01/05/2026

The holidays have wrapped up and real life is calling again. If your body feels a little wired, heavy, or overwhelmed heading into the new year, this is for you.

Slow, gentle movement helps your nervous system feel safe again.

Save this for the days when everything feels like a lot 🤍

01/01/2026

If your New Year goals include better sleep, better health, and a calmer nervous system — this matters. 🌙
New research shows that brighter light at night may increase the risk of heart disease, stroke, and irregular heartbeat. Your nervous system needs darkness to properly reset and repair.

As we head into a new year, think of your nightly routine as part of your wellness plan — from lighting and screens to sleep and stress management.

Your body does a lot of healing while you rest. Let’s help it do that well. ✨

12/18/2025

Upper back tension doesn’t just live in your shoulders, it’s often coming from limited thoracic spine mobility.

Dr. Erica demonstrates a simple upper back and shoulder blade stretch to help improve mobility, reduce neck tension, and support better posture.
Save this for later and try it when your upper back feels tight or stiff.

👉🏽 Book an appointment to address upper back pain, neck tension, or posture concerns at Heppe Chiropractic.

Proof that chiropractic care doesn’t have to be scary…even for the tiniest patients 💕At Heppe Chiropractic, our pediatri...
12/17/2025

Proof that chiropractic care doesn’t have to be scary…even for the tiniest patients 💕

At Heppe Chiropractic, our pediatric chiropractic care is gentle, safe, and designed to support growing bodies through every stage.

As the year wraps up, we’re now scheduling 2026 pediatric chiropractic appointments for families who want to start the new year feeling their best.

✨ Early care. Thoughtful support. A strong foundation for growth.

📅 Book ahead for 2026 via the link in bio.

Address

619 Emancipation Highway
Fredericksburg, VA
22401

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 7am - 1pm

Telephone

+15408404144

Website

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