Dr Erica Heppe Chiropractic

Dr Erica Heppe Chiropractic Keeping Fredericksburg pain free + active. Heppe Chiropractic provides chiropractic adjustments, dry Call (540) 840-4144 today!!

Services provided:
- Chiropractic Adjustments
- Cox Flexion- Distraction
- Webster Technique (pregnant mommas)
- Dry Needling
- Cranialsacral Therapy
- Active Release Technique (A.R.T.)
- Nutrition + Supplement counseling
- And More!

04/21/2026

😅😅 Right… about that dancing— proceed with caution ⚠️

04/14/2026

A little throwback to last week’s travels ✈️

As we head into warm weather, summer break, and more time on the go, we thought this was worth bringing back… because your travel habits matter more than you think.

If you’ve ever woken up on a plane, in a car, or at a hotel with a stiff neck or aching back, this is your sign to fix it before it starts. Small adjustments to how you sleep while traveling can make a big difference in preventing back pain, neck pain, and post-travel tension.

Save this as your travel sleep hack ✔️
Your spine will thank you later.

At Heppe Chiropractic, we’re all about helping you stay aligned, comfortable, and pain-free wherever life takes you.

📍Fredericksburg, VA

traveltips posturematters spinalhealth summertravel wellnessroutine

9 days left 🤍We’re so grateful to be part of a community that continues to support, trust, and show up for us year after...
04/13/2026

9 days left 🤍

We’re so grateful to be part of a community that continues to support, trust, and show up for us year after year!

Dr. Erica is nominated for Best Chiropractor and our office for Best Chiropractic Practice...something we truly don’t take lightly.

Being able to help keep Fredericksburg active, moving, and feeling their best is why we do what we do! If you’ve ever been in, supported us, or sent someone our way… thank you. It means everything

Voting ends April 22

https://fredericksburg.com/exclusive/readerschoice/ballot-2026/?_gl=1*ugtb1f*_ga*NTc4NzIyNjQ0LjE3NzQ5NzIyNDM.*_ga_85NSTLX1LM*czE3NzYxMjA0ODIkbzUkZzEkdDE3NzYxMjA3MjQkajYwJGwwJGgyOTM3MTU2ODk.

04/08/2026

Upper back tight? Try this.

That stiff, locked-up feeling between your shoulders usually comes from poor posture, long hours sitting, or not enough thoracic movement. This simple opener from Dr. Erica helps improve mobility, release tension, and get your upper back moving the way it should.

Save this for later and try a few reps today.

If your upper back pain, shoulder tightness, or posture issues aren’t going away, it might be time for a proper assessment.

Book with Dr. Erica at Heppe Chiropractic.

Best Chiropractor 2026.Dr. Erica — and a space built to support you beyond just the adjustment.We’re really proud of thi...
04/02/2026

Best Chiropractor 2026.

Dr. Erica — and a space built to support you beyond just the adjustment.

We’re really proud of this one ✨🤍💚

Thank you to everyone who trusts us with their care, refers their people, and keeps showing up.

Grateful for this community and the support — keeping you all active is what it’s about.

We’re so grateful to be nominated for Best of the Burg 💙Every adjustment, every visit, every person who trusts us with t...
04/01/2026

We’re so grateful to be nominated for Best of the Burg 💙
Every adjustment, every visit, every person who trusts us with their care… it truly means everything to our team. Being recognized in both Best Chiropractic Practice and Best Chiropractor is something we don’t take lightly.

If we’ve helped you feel better, move better, or just get back to yourself—we’d be honored to have your vote.

You can vote once per day through April 22nd 🗳️
Thank you for supporting our small, local practice here in Fredericksburg.

03/31/2026

If your face feels puffy… your lymphatic system might just need a little help.

It doesn’t have a pump—so movement is everything.

These simple, gentle strokes can support lymphatic drainage and help your face feel more sculpted, less stagnant ✨

Try it, save it, come back to it.

lymphflow fredericksburgva holistichealth

03/23/2026

That one knot between your shoulder blades? Yeah… the one you keep digging into 😅

Stop fighting it — try this instead.
A simple foam roller reset that actually helps release mid-back tension (without making it worse).

If your upper back always feels tight after work, workouts, or just existing… this is for you.

📍Fredericksburg, VA
Come see us if your body needs a real reset — not just a temporary fix.

03/16/2026

🛑Stop scrolling for a second and check your posture.☝🏽

If your shoulders just rolled forward and your neck feels a little tight… you’re not alone. Between phones, laptops, and long days at a desk, posture takes a hit. 🚶🏿‍♀️🚶🏾

Dr. Erica working on a quick posture reset and helping the spine move the way it’s supposed to.

For anyone in Fredericksburg, VA looking into chiropractic care, posture correction, or relief from neck and back tension, this is the kind of work happening every day at Heppe Chiropractic.

ChiropracticCare

Weather update ⛈️⚡️🌪️💨Heppe Chiropractic will be closing early at 2 PM today due to the weather. The safety of our patie...
03/16/2026

Weather update ⛈️⚡️🌪️💨

Heppe Chiropractic will be closing early at 2 PM today due to the weather. The safety of our patients and team always comes first.

If you had an afternoon appointment scheduled, our office will be reaching out to help reschedule.

Stay safe out there, Fredericksburg!

03/10/2026

If you’ve been looking for a sign to sign up for the race… this is it. 🏃‍♀️✨

Join us May 23, 2026 for the Heppe 15K & 5K — run or walk, all paces welcome. The course takes you through downtown Fredericksburg, with the start and finish at Riverfront Park.

Even better, the race supports the Fairy Godmother Project, helping local families facing pediatric cancer. 💛

Cross the finish line and hang out with us after for food trucks, community, and a great morning in FXBG.

Sign up, bring a friend, and we’ll see you at the start line.

fxbgevents runfxbg downtownfxbg

Everyone starts somewhere.Meet the Heppe Chiropractic team — baby version. ✨🍼
03/04/2026

Everyone starts somewhere.
Meet the Heppe Chiropractic team — baby version. ✨🍼

Address

619 Emancipation Highway
Fredericksburg, VA
22401

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 7am - 1pm

Telephone

+15408404144

Website

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