Drs Heppe: FXBG Chiropractors

10/28/2025

"Wait, chiropractic for babies?"

Yes, and it looks like this 👆🏼

Pediatric adjustments use gentle touch, about the same pressure you’d use to check a peach. 🍑 They help support comfort, alignment, and a calm nervous system as your baby grows and reaches new milestones.

It’s safe, gentle, and often the sweetest part of our day.

Have you seen a baby adjustment before? Tell us what surprised you most in the comments.

10/28/2025

Our nervous systems are often in overdrive, especially when stress piles up. Movement isn’t a fix for everything, but it can help the body start to regulate again.

Here’s Dr. Erica demonstrating windmills, a simple way to bring awareness back into your body and help your nervous system reset, even for a moment.
Taking care of your mental health means tending to both the mind and the body. 💚🤲🏽

10/26/2025

The ultimate betrayal list 😤

If you’re guilty of any of these… we forgive you (after your next adjustment 😏)

10/21/2025

Movement is medicine. 💫

Sierra’s Stretching Labs focus on guided mobility work to help you move better, recover faster, and feel your best—whether you’re an athlete or just need a reset.

10/18/2025

Meet the humans behind the healing 💚✨

Each of us brings something unique to this space from spinal alignment to camera angles, from scheduling chaos to creating calm.

Together, we make wellness personal. 🤲🏻🤲🏿🤲🏼

10/14/2025

10/09/2025

That weird catch in your hip when you move? Yeah, let’s fix that. ☝🏼

Try this controlled labrum mobilization to smooth things out and move pain-free again! 🦵🏻🦵🏿🦵🏽✨

10/06/2025

our neck supports your world — your posture, your mood, even your sleep. 💤

Chiropractic care helps restore balance so your nervous system (and your whole body) can function at its best. Especially important during pregnancy, when every alignment matters. 💪🏽💫

10/01/2025

👣 Plantar fasciitis is one of the most common causes of heel + foot pain, it happens when the thick band of tissue (the plantar fascia) that supports your arch becomes irritated or inflamed.

In these videos, Dr. Erica walks you through simple movements to help relieve tension and support healing:
✔️ Baxter nerve flossing
✔️ Dynamic Achilles stretch

If you’ve been dealing with nagging heel pain, try these out. Your feet will thank you! 🙌🏼

09/29/2025

From crawling to climbing, toddlers are constantly on the move. 🧸

Chiropractic care helps keep their spines aligned so their bodies can grow, develop, and thrive. 🌟

09/24/2025

Your spine called… it wants you to listen to your chiropractor. 😉 Stretch, sit tall, and keep that posture in check.