Green Fitness and Wellness

05/06/2026

Check out the video of our newest tenant

1 like. "A look inside Eden's Market in Fredericksburg"

02/03/2026

Our first class!!! Sign up now--spaces limited!!
"Our Lady of Lourdes" Guided Watercolor

Wednesday, February 11, 2026
6:30pm-9:00pm

Ages: 14+
Class Price: $25

Max class size 12 people

For this class we will learn about the beauty and versatility of watercolor paints, using watercolor paper to create an image of Our Lady of Lourdes in the grotto (or not). The student will learn basic watercolor paint techniques and will be guided through sketching out and painting this holy image on their own (help provided as needed). This class is appropriate for those students who are looking to learn how to use watercolor paints, as the first half hour will be a tutorial on the elements of watercolor painting. The image you bring home will be a beautiful and holy reminder of our devotion to Our Lady of Lourdes.

https://www.rexcatholic.com/classes

12/16/2025

BIG CHANGES COMING 2026!!! will be renovating and moving into a larger space inside the former purina tower warehouse in January. Once their renovation is done. We will be adding Eden‘s market and the gutsy Herbalist attached to Green Fitness in February. We can’t be more excited for both of these small businesses and what they have to offer to our great community.

12/13/2025

So excited to Coach Barnes (Stafford High School) and Coach Cooke (Moutain View) helping us this year with our winter conditioning classes. Mondays and Thursdays at 6pm. Let us know if you want to join in the fun

12/05/2025

Come by Green Fitness tomorrow and buy a cup of Hot Cocoa to help support Stafford High School Soccer team.

12/05/2025

Stafford Soccer Boosters will be selling $3 Hot Chocolate outside Green Fitness tomorrow from 4-6pm before the Christmas Parade to help send the Stafford Soccer team to a tournament on January 10-11th. We will also have our restrooms opened.

12/03/2025

What are you doing to protect your ACL. Come see us and we can be your first step in the right direction.

11/29/2025

Come by our spot before the Christmas parade and get a good hot chocolate and help support the Stafford High School Boys Soccer Team.

11/26/2025

This Monday our winter field hockey classes begin. We will have class every Monday, Tuesday, and Thursday at 6pm and Saturdays at 10am. Monday’s Coach Barnes () From Stafford and Prestige will help with Stick skills. Thursday class Coach Cooke (.m.cooke) from Mountain View will be doing stick skills. Click the link to signup. https://www.schedulista.com/schedule/drericaheppe/choose_provider?service_id=1074079697

07/23/2025

4 months ago I went on a cruise. My daughter asked me to ride a ride with her. When I got on a red light started flashing. The attendant told me, sorry you are to heavy to ride this ride. I was baffled. I stepped on their scale and it registered 253lbs. Needless to say I have never been over 250lbs in my life. When I got home I rededicated my attention to myself. Since then I have now lost 33lbs and officially hit my goal before the beach. Damn it feels so good.

06/15/2025

It is with a very heavy heart that today we lost one of the staples to Green Fitness Lilly Horn. Lilly has been coming to me for 9 years. Her smile and her personality would light up the room. Her passing has left a giant hole in all of our hearts. Please say a prayer tonight for her husband William and her family. Lilly suffered a spinal cord injury 15 years ago and has faced everyday in a positive way through all her advertisy. Working with her for the last 9 years has been some of the best moments of my career. Seeing her stand for the first time since her injury watching her gain strength and just to have someone to talk to 4 hours each week. Tuesday and Thursday 12-2 won’t be the same without you and Susie there.