Alison Pounds - Certified Yoga Instructor

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Fredericksburg, TX
Alison Pounds - Certified Yoga Instructor

Trauma-Informed Yoga and Somatic Movement

04/16/2026

Tomorrow, I’ll be speaking at Heart of the Hills Resources for their Lunch & Learn series!

This conversation will explore why people often respond the way they do in stressful or overwhelming moments, and how a more informed, compassionate response can help create greater safety and trust. We’ll talk about nervous system responses like fight, flight, and freeze, why logic can go offline in crisis, and practical ways to support both emotional safety and the people doing the supporting.

This is such meaningful work, and I’m honored to be part of this series.

Friday, April 17
11:00–12:30
Heart of the Hills Resources
Free to attend, lunch provided

Please RSVP to reserve your seat. More information is on the flyer.

04/14/2026

My new website is live.

It’s a space to explore my classes, offerings, events, and ways to work with me, all in one place. I’m so excited to finally share it with you.

Visit alisonpoundsyoga.com
Link in my bio!

04/12/2026

A new week of classes begins tomorrow.

Join me for Morning Soma Yoga, Gentle Soma Yoga, and Tranquil Soma Yoga this week, along with a special Lunch & Learn on Friday at 11:00am focused on trauma-informed care and understanding the nervous system in crisis. It will be a meaningful conversation around stress responses, safety, and compassionate support, and lunch is provided!

Sign up for classes and read more at alisonpoundsyoga.com or the link in my bio!

04/10/2026

Tomorrow at 9am — come join me for Yoga on the Lawn.

If you’re local or visiting Fredericksburg for the weekend, this is such a lovely way to begin your Saturday. Join me for a somatic yoga practice at Grand Central at Milam, then stay and enjoy the shops, coffee, and community around you.

$25/person
Sign up at the link in my bio

Rain plan: If it’s raining, class will be canceled, so please check the weather and your email before heading to class.

04/09/2026

This month has been rushing by, but here’s a look at all of it. We’ll continue exploring our monthly focus: The Truth of Your Strength—learning how strength doesn’t have to come from tension, but from allowing the body to be supported from within.

You’ll see our regular classes throughout the week, along with a few opportunities to gather in different ways this month:

Yoga on the Lawn
April 11 — 9:00am
A gentle outdoor practice to move and breathe together in community

Lunch & Learn: Trauma-Informed Care
April 17 — 11:00am–12:30pm
An educational session exploring how the nervous system responds to stress and how we can support it

HELD: Somatic Yoga & Sound
April 25 — 12:00–1:30pm
A collaborative experience combining somatic movement and sound for deep rest and regulation

Whether you join for a weekly class or one of these events, you’re always welcome here.

Sign-ups are available through the link in my bio.

04/08/2026

I’m so excited to finally share this. I got the keys to my very own office and private session space, and even though it’s still very much in progress, I can already feel what it’s going to become.

It’s an old doctor’s office, so it’s going to take some love to turn it into the space I imagine, but I am so pumped. I’ll be sharing plenty of photos and progress along the way because I’d love for you to see it come to life with me.

My hope is to start seeing clients here by the first week of May, depending on how quickly everything comes together to get the space ready.

This new office will be a place for private sessions, deeper support, and more room for this work to unfold with care. I can’t wait to share more with you.

04/05/2026

A new week of classes begins tomorrow, and I’d love to have you join me.

These spaces are for slowing down, reconnecting, and giving your body a little room to breathe. If you’ve been needing grounding, gentle movement, or a place to land, this week’s classes are here for you.

You can sign up through the link in bio or at alisonpoundsyoga.com. Hope to see you soon.

04/02/2026

A little lunch invite from me 💛

If you’ve been feeling overwhelmed lately—or just curious about how your nervous system works—I’ll be sharing a simple, supportive introduction to trauma-informed care.

Free to attend. Lunch provided. I’d love to see you there.
RSVP at the link in my bio.

03/31/2026

A Saturday morning on the lawn in Fredericksburg 💛

Gentle movement.
Fresh air.
A little space to breathe.

Join me for a somatic yoga practice at Grand Central at Milam, then stay and enjoy the shops, coffee, and community around you.

✨ April 11 at 9:00am
$25/person
Sign up at the link in my bio

Address

Fredericksburg, TX
78624

Website

http://alisonpoundsyoga.com/

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