What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 8pm Wednesday 9am - 8:30pm Thursday 8am - 8pm Friday 9am - 7pm Saturday 7am - 12:30pm Sunday 8am - 5:30pm

Dragonfly Yoga Studio

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United States
Fredericksburg, VA
Dragonfly Yoga Studio

To enrich and enhance the Fredericksburg community through yoga classes, community service, and auth Namaste

Dragonfly Yoga Studio is a locally-owned studio that serves both its students and the community around it.

03/17/2026

The morning sun, quiet streets, and the first signs of spring…

The perfect morning starts with a walk through town as everything begins to bloom… and leads you right to your mat.

Morning yoga isn’t just a ritual, it’s proven to boost mood, improve focus, increase flexibility, and reduce stress for the rest of your day. It’s how you set the tone, before the world gets loud.

Breathe deeper. Move slower. Start softer.

Your morning matters—make it yours.
See you at the studio.

03/11/2026

Yoga and contrast therapy speak the same language: nervous system regulation. One through stillness and mindful movement, the other through intentional stress and recovery.
In yoga, we practice moving between effort and ease.

In contrast therapy, we move between heat and cold.

Both train the body to adapt, recover, and regulate.

🔥Sauna softens muscle tension, increases circulation, and invites the body into a parasympathetic state, much like settling into a long savasana!

🧊Cold plunge sharpens focus, builds resilience, and stimulates the nervous system, similar to the alert presence we cultivate in a strong steady pose.

Together they create a powerful cycle:
Move, Stress, Recover, Regulate.
Yoga prepares the body to listen inward.
Contrast therapy teaches the body to adapt outward.

Different practices.
Same intention: a more resilient, balanced nervous system.

Want to develop a practice of nervous system resilience? and are here wherever you're ready.

03/09/2026

We’re hosting a Menstrual Product Drive this March for I Support the Girls — helping provide essential products to those who need them most. .fxbg

Bring a donation → get a raffle ticket. Donation bins are at both locations.
(1 ticket for every item donated!)

🎟 Raffle prizes:
• 1 Month Unlimited Yoga
• Self-care gift basket (Yonka, shower spray, essential oils + more)
• 3 sessions at Element Contrast Studio

Drop your donations at the studio throughout March and help us support dignity, health, and access in our community.

02/27/2026

You never know when it might be your turn.
One second you're lying there, eyes closed, soaking in the silence.

The next second you hear a gentle rubbing pf palms, feel a hand land gently on your shoulders and you enter another realm.

There is a very specific kind of joy reserved for realising you're getting a head massage in savasana. A sudden sense of being holier than thou. A wave of bliss that says, “yes! will be staying here forever.”

Sometimes, when the stars align and the teacher feels called, you get a little extra care to seal the deal.

Just lying on your mat at Dragonfly, floating somewhere between relaxation and full trance, wondering how it all got this good?

02/25/2026

Kindness starts with us.

This March, Dragonfly is proud to partner with I Support the Girls – Fredericksburg for our Annual Menstrual Product Donation Drive.

Through an international network of affiliates, ISTG collects and distributes essential items, including bras, underwear, and menstrual hygiene products, to women and individuals experiencing homelessness, impoverishment, or distress. Because no one should have to choose between a meal and a tampon.

Menstrual products are basic necessities, not luxuries. Yet millions lack reliable access, impacting dignity, health, school attendance, and work opportunities.

✨ Donations are being accepted at BOTH studio locations all month long.

Bring unopened pads, tampons, liners, or menstrual cups, and help us stand for dignity in our community.

Small acts. Real impact.
Let’s show up for each other.fxbg

02/23/2026

Your breath can take you places your mind can’t.

Join us for an Active Breathwork Journey with Stephanie Coiner.

🗓 Friday, March 20, 2026
⏰ 5:30–7:00 PM
📍 Fredericksburg, VA
✨ $30/person

This guided, music-supported experience uses a powerful rhythmic breathing pattern to activate prana and awaken your inner vitality. By intentionally engaging both the sympathetic (activation) and parasympathetic (rest) nervous systems, you’ll build the capacity to move between effort and ease with more awareness and control.

Expect release.
Expect clarity.
Expect to reconnect with a steadier baseline within yourself.

No experience necessary — just come ready to breathe deeply and wear comfortable clothing.

⚠️ Not recommended for those who are pregnant, have severe asthma, epilepsy, or a history of heart issues and/or stroke.

Spots are limited. Sign up through our app, website, or MINDBODY.

02/09/2026

Bringing Order to the Chaos: Training the Mind for Health & Performance

Stress isn’t the problem.
Unprocessed stress is.

When pressure becomes constant, our nervous system adapts, but not always in ways that serve our health, clarity, or capacity to respond with intention. So how do we work with stress and trauma instead of fighting them?

This frank, neuroscience-backed and mindfulness-based workshop explores awareness, emotional regulation, and compassion as trainable skills on and off the mat. Together we’ll examine how a dysregulated nervous system impacts the body, mind, and decision-making, and how mindfulness can restore choice, resilience, and steadiness.

Expect discussion + practical skills around:
• What mindfulness is (and is not)
• Training attention in a distracted world
• Working with disruptive thought patterns
• Integrating mindfulness into daily life
• Applying these tools on the mat and with your inner critic

Saturday, February 21, 2026
1:00–3:30 PM | $45
📍Dragonfly Yoga Studio | 810 Caroline St. Fredericksburg, VA

Facilitated by Suzanna Hasnay, B.A., M.A. — retired FBI Agent, E-RYT 500, Certified Mindfulness Coach (UC San Diego School of Medicine & Mindful Badge), and former adjunct faculty at UVA and Notre Dame College of Ohio.

Book through our app, website or MINDBODY — spaces are filling up quick!

02/03/2026

"All disease begins in the gut." - Hippocrates And in our words: all healing begins there, too.

Your gut influences everything: digestion, immunity, hormones, mood, clarity, and energy. Whether you're navigating GI symptoms, hormone imbalance, inflammation, brain fog, or simply wanting to feel better in your body, this is where we begin.

Join us for an in-person Gut Health Workshop led by Hannah Murray where we'll explore:
* the root causes of digestive imbalance
* how to support digestion naturally it the gut-brain connection
* herbs, teas & foods that heal the gut, detoxification + liver health
* simple cooking tips & how to build a nourishing plate for energy and healing

Saturday, February 28, 2026 1:00-3:00 PM
Dragonfly Yoga Studio | Fredericksburg, VA

Come curious. Leave empowered.

Spots are limited - register now through our app, MINDBODY, or our website
$40 per person
×bgva

01/25/2026

❄️ Weather Update ❄️
Due to the snowstorm, Dragonfly Yoga Studio will be closed tomorrow, January 26th. Your safety is our top priority—please stay warm, stay safe, and take extra care if you’re heading out. We’ll see you back at the studio soon 🤍

01/24/2026

We will be closed tomorrow, January 24th, due to inclement weather.
Stay safe, stay warm! All credits will be refunded accordingly!
Stay tuned for updates on opening hours!

01/22/2026

❄️ Weather Update ❄️
With possible inclement weather later this week, there is a chance the studio may close for the safety of our community. If a closure occurs and you’re signed up for class, you’ll receive both a text and an email, and your class credit will be returned automatically.

Your safety always comes first. Please stay cozy, stay safe, and keep an eye on our socials for the most up-to-date information.

Address

810 Caroline Street
Fredericksburg, VA
22401

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 8pm
Wednesday	9am - 8:30pm
Thursday	8am - 8pm
Friday	9am - 7pm
Saturday	7am - 12:30pm
Sunday	8am - 5:30pm

Telephone

+15403729600

Website

http://dragonflyyogafred.com/

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