Dragonfly Yoga Studio

Home
Dragonfly Yoga Studio

To enrich and enhance the Fredericksburg community through yoga classes, community service, and auth Namaste

Dragonfly Yoga Studio is a locally-owned studio that serves both its students and the community around it.

22/07/2025

Step into a serene and deeply restorative experience designed to quiet the mind, open the heart, and align the body. In this immersive sound healing class, Austin Shook will guide you through a meditative journey using a variety of ancient instruments—including crystal singing bowls, gongs, chimes, drums, and flutes—each chosen for their powerful vibrational properties.

As the sounds wash over you, you’ll be invited to relax deeply, let go of tension, and reconnect with your inner self. Whether you're new to sound healing or a seasoned participant, this class offers a safe and sacred space to receive the benefits of sound therapy: reduced stress, emotional release, mental clarity, and energetic realignment.

Bring a yoga mat, blanket, or anything that helps you feel cozy and supported as you lie down and receive. Come as you are—leave lighter, clearer, and more in tune.

$40 - register online to secure your spot!

August 8th 5-6:30pm

11/07/2025

🎉All unheated classes are returning to Caroline St starting Saturday July 12th!

🎉We're so excited for you see and experience all the upgrades we made while wall repairs were being completed.

🎉See you on the mat!

07/07/2025

Our monthly reduced rate class is this Wednesday 7/9 at 7:30pm. The class has a special focus for veterans and is led by veterans of the Marine Corps and Army. We hope you can join us!

10/06/2025

Join us this Saturday for a free community yoga to highlight a new yoga teacher.

This class will be a hot yoga basic level and accessible to everyone. Perfect for anyone curious about trying hot yoga!

Reserve your spot online as space is limited.

26/05/2025

Take a moment today to remember and honor all who made the ultimate sacrifice for our country.

13/05/2025

Yoga for Warriors is our community focused class offered since 2013, in partnership with the local Fredericksburg chapter of Team Red White and Blue.

Team RWB is national non-profit that aims to increase the wellness of veterans through physical and social activities.

The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community.

Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This month's class is being held at our temporary location in Central Park while repairs are being completed at our Caroline St. location. The address is 1440 Central Park Blvd. Suite 100A

11/05/2025

Schedule updates for May :)

12/03/2025

This Friday join Nikita at the Caroline St location from 5:30-7:00pm for your opportunity to Embrace it ALL with a master class!

Be prepared to experience a class full of breathwork, postures, chants, and meditation.

You will move through the full range:

Sit. Breathe. Sweat. Melt. Simmer. Steep. Still.

The invocation is one of ALL - accepting of whatever arises in the practice, physically or mentally, so that the self study is truly one of non-bias and unconditional love for SELF.

18/02/2025

17/02/2025

Suzanna and Anne are excited to offer this immersive weekend training at Dragonfly! Designed for students of all levels, this intensive training is perfect for those looking to deepen their yoga practice and expand their knowledge.

Over the course of 14 hours, this training will focus on three key areas:

1. Understanding the Eight Limbs of Yoga

What are the 8 Limbs of Yoga?

How can I incorporate them to my daily life?

2. Deepening your physical practice

Detailed asana breakdown, including alignment and modifications tailored to your body.

Effective use of yoga props to enhance and support your practice.

3. Working with the distracted mind

Managing intrusive thoughts and discomfort

Improving focus and attention.

Working with the inner critic and promoting the inner coach.

This training is an excellent opportunity to elevate your practice in a supportive and small-group setting.

Dates: March 21st-23rd. Friday 5:30-8:30, Saturday 12:30-6:00, Sunday 12:30-6:00

Yoga practice included in Friday and Sunday session .

Capacity: Limited to 15 students for personalized attention.

Book by selecting March 21st and you’ll be automatically added to the 22nd & 23rd dates. See the front desk if you have any issues reserving your spot.

Cost: $269.00 (includes all books and training materials)

16/02/2025

We're excited to welcome back Austin to Dragonfly for his transformative sound healing!

This sound healing experience will begin with a gentle guided meditation or a simple breathwork exercise. We will then transition into listening to sounds for the remainder of this 90 minute class.

In the sound healing portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments Austin will be holding space for each of you to connect with aspects of yourselves that may get foggy through our daily routines. In this experience you may also experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence and fullness of your being. His intention for everyone who attends is for each of you to leave feeling better than ever!

Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself. His modality of choice is sound therapy. With this technique, he uses an array of instruments from ancient cultures to create a space that makes it effortless to slip into a peaceful state of mind and being. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	08:00 - 20:00
Wednesday	09:00 - 20:30
Thursday	08:00 - 20:00
Friday	09:00 - 19:00
Saturday	07:00 - 12:30
Sunday	08:00 - 17:30

Telephone

+15403729600

Website

http://dragonflyyogafred.com/

Alerts

Be the first to know and let us send you an email when Dragonfly Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dragonfly Yoga Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: