Dragonfly Yoga Studio

Dragonfly Yoga Studio To enrich and enhance the Fredericksburg community through yoga classes, community service, and auth Namaste

Dragonfly Yoga Studio is a locally-owned studio that serves both its students and the community around it.

Mother’s Day, thoughtfully arranged.We’re so excited to partner with local florist to bring garden-inspired bouquets to...
04/23/2026

Mother’s Day, thoughtfully arranged.

We’re so excited to partner with local florist to bring garden-inspired bouquets to our space, rooted in seasonality, natural beauty, and intention.

For our community, we’re offering 40% off three signature options:
• $45 Hand-Tied Garden Bouquet
• $85 Dragonfly Signature Arrangement
• $125 Moss Signature Arrangement

Each arrangement is designed to feel organic, artful, and full of life, perfect for gifting or bringing a little beauty into your space.

✨ Preorder required
✨ Order via QR codes or contact directly on Instagram
✨ Pickup: May 9th | 10AM–1PM at the studio lobby

📍 1001 Prince Edward St. FXBG, VA

Limited quantities available.

A simple, meaningful way to celebrate the mothers and mother figures in your life.

04/16/2026

Yoga doesn’t ask where you’ve been or how long you’ve waited. It simply meets you where you are.

Strength, balance, presence, confidence—these aren’t reserved for a certain age. They’re available the moment you decide to begin.

Let this be your reminder: the door is still open. Your body is still capable. Your life is still unfolding.

Start now. We’ll meet you there.

04/14/2026

Clean the studio with me 🧼✨

Class may be over, but the care continues. After every class, our teachers and front desk staff are right here resetting the space, wiping down props, grounding the room, and preparing it for whoever walks in next.

At Dragonfly, we believe your environment matters. A clean, calm, thoughtfully kept studio isn’t extra, it’s essential. It’s part of how we support your practice, your nervous system, and your experience from the moment you arrive.

We put intention into everything we do… even the quiet moments after class 🤍

Dragonfly isn’t about being “the best” it’s about being a community. This year, we’re participating in Best of the ’Burg...
04/03/2026

Dragonfly isn’t about being “the best” it’s about being a community.

This year, we’re participating in Best of the ’Burg to honor the people who give this studio heart.

If this place has meant something to you, we’d truly appreciate your vote.

Vote at Fredericksburg.com/contests/ under “Beauty and Fitness” for “Best Yoga Studio”

We will have a QR code to vote in each studio OR use the link in our stories on IG.

Voting ends April 22nd!



Bring your mat… we’ll bring the rats. 😉 Introducing a new class absolutely no one asked for! 🐀Happy April from Dragonfly...
04/01/2026

Bring your mat… we’ll bring the rats. 😉

Introducing a new class absolutely no one asked for! 🐀

Happy April from Dragonfly.

Happy Women’s History Month from all of us at Dragonfly 💛We’re honored to celebrate the strength, compassion, and leader...
03/30/2026

Happy Women’s History Month from all of us at Dragonfly 💛

We’re honored to celebrate the strength, compassion, and leadership of the women who make our community what it is.

A special shoutout to our owner, Anne Kemp, who was featured in the Fredericksburg Visitor Center’s gallery showcase of woman-owned businesses in downtown Fredericksburg — an incredible honor and a beautiful reminder of the inspiring women we stand alongside.

And to all of the women who work at Dragonfly: thank you. We simply couldn’t do what we do without your energy, heart, and dedication.

Here’s to the women who lead, create, teach, and uplift, today and every day.

03/23/2026

Yoga doesn’t silence the world around you… it softens the noise within you.

In a practice where breath leads and movement follows, the constant chatter begins to fade. Thoughts slow, tension melts, and for a moment… you return to yourself. Not the version pulled in a hundred directions, but the one that’s steady, present, and grounded.

That feeling is why we keep coming back.
Not for perfection, but for peace.
Not to escape life, but to meet it more clearly.

See you at the Studio.

03/18/2026

We’re so grateful for each of you who participated 💛
Watch to see who took home the grand prize + our 3 runner-ups.

Just because Intention Bingo is over, don’t let go of your intentions. Keep up the consistency! See you at the Studio.

03/17/2026

The morning sun, quiet streets, and the first signs of spring…

The perfect morning starts with a walk through town as everything begins to bloom… and leads you right to your mat.

Morning yoga isn’t just a ritual, it’s proven to boost mood, improve focus, increase flexibility, and reduce stress for the rest of your day. It’s how you set the tone, before the world gets loud.

Breathe deeper. Move slower. Start softer.

Your morning matters—make it yours.
See you at the studio.

03/11/2026

Yoga and contrast therapy speak the same language: nervous system regulation. One through stillness and mindful movement, the other through intentional stress and recovery.
In yoga, we practice moving between effort and ease.

In contrast therapy, we move between heat and cold.

Both train the body to adapt, recover, and regulate.

🔥Sauna softens muscle tension, increases circulation, and invites the body into a parasympathetic state, much like settling into a long savasana!

🧊Cold plunge sharpens focus, builds resilience, and stimulates the nervous system, similar to the alert presence we cultivate in a strong steady pose.

Together they create a powerful cycle:
Move, Stress, Recover, Regulate.
Yoga prepares the body to listen inward.
Contrast therapy teaches the body to adapt outward.

Different practices.
Same intention: a more resilient, balanced nervous system.

Want to develop a practice of nervous system resilience? and are here wherever you're ready.

03/09/2026

We’re hosting a Menstrual Product Drive this March for I Support the Girls — helping provide essential products to those who need them most. .fxbg

Bring a donation → get a raffle ticket. Donation bins are at both locations.
(1 ticket for every item donated!)

🎟 Raffle prizes:
• 1 Month Unlimited Yoga
• Self-care gift basket (Yonka, shower spray, essential oils + more)
• 3 sessions at Element Contrast Studio

Drop your donations at the studio throughout March and help us support dignity, health, and access in our community.

02/27/2026

You never know when it might be your turn.
One second you're lying there, eyes closed, soaking in the silence.

The next second you hear a gentle rubbing pf palms, feel a hand land gently on your shoulders and you enter another realm.

There is a very specific kind of joy reserved for realising you're getting a head massage in savasana. A sudden sense of being holier than thou. A wave of bliss that says, “yes! will be staying here forever.”

Sometimes, when the stars align and the teacher feels called, you get a little extra care to seal the deal.

Just lying on your mat at Dragonfly, floating somewhere between relaxation and full trance, wondering how it all got this good?

Address

810 Caroline Street
Fredericksburg, VA
22401

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 8pm
Wednesday 9am - 8:30pm
Thursday 8am - 8pm
Friday 9am - 7pm
Saturday 7am - 12:30pm
Sunday 8am - 5:30pm

Telephone

+15403729600

Website

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