What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 8pm Wednesday 9am - 8:30pm Thursday 8am - 8pm Friday 9am - 7pm Saturday 7am - 12:30pm Sunday 8am - 5:30pm

Dragonfly Yoga Studio

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United States
Fredericksburg, VA
Dragonfly Yoga Studio

To enrich and enhance the Fredericksburg community through yoga classes, community service, and auth Namaste

Dragonfly Yoga Studio is a locally-owned studio that serves both its students and the community around it.

10/22/2025

At Dragonfly, we believe a clear space creates a clear mind.

Our studios are lovingly cleaned after every class — floors swept + steamed, props refreshed, everything wiped down, and the air filled with the calming scent of lemongrass and eucalyptus essential oils.

Because when you roll out your mat, you deserve to feel grounded, safe, and completely at ease.

Here, you can breathe deeper, move freely, and focus on what matters most, your practice.

See you at the Studio💛

#
fxbgsmallbusiness

10/21/2025

We're so excited to feature the incredible work of local artist Izzy, whose vibrant, expressive creations will accompany our Journey Through the Chakras Yoga + Art Workshop led by Tara Borlodan on November 1st (1-4pm)

Izzy's art is bold, intuitive, and deeply connected to the energy of self-expression-making her the perfect creative soul to help bring this chakra journey to life.

Join us for an afternoon of movement, mindfulness, and inspiration as we explore the body's energy centers through yoga and art.

Dragonfly Yoga Studio
November 1 | 1-4pm
Sign up on our website or on the MINDBODY app

10/15/2025

Yang + Yin: The Dance of Balance

Yang ignites your inner fire — building heat, strength, and vitality through dynamic movement.
Yin invites the cool - slowing down, softening, and surrendering into stillness and depth.

Together, they create harmony: effort and ease, energy and rest, action and reflection.

This practice reminds us that both light and shadow, doing and being, are essential parts of wholeness.

Join our Yang + Yin classes, sign up on MINDBODY

Find your balance. Move. Melt. Be.

10/13/2025

Happy Monday, Dragonfly Community.

"Nothing in nature lives for itself."

At Dragonfly Yoga Studio, we're reminded that true harmony comes from connection - to ourselves, to each other, and to the world around us.

Just as the rivers flow, the trees give, and the sun shines, our practice becomes more meaningful when it's shared.
Come move, breathe, and give from the heart — together.

10/02/2025

A Journey Through the Chakras - Upcoming Workshop at Dragonfly Yoga Studio
Join us for a transformative workshop designed to awaken and align your energy centers through movement, mindfulness, and creativity.

Here's what you'll experience:
~ Intro to the 7 Chakras — their colors, locations & meaning ~ Guided Chakra Yoga Flow — gentle poses to balance energy from root to crown
~ Aromatherapy — optional essential oils to enhance your practice
~ Mindful Reflection - guided journaling to integrate insights
~ Creative Expression - paint your own chakra-inspired artwork with local artist Izzy Petrovitch.

Come connect with your body, mind & spirit - and leave with balance, clarity, and creative inspiration.
Hosted by our lovely teacher, Tara Borlodan

🌀Reserve your spot today & begin your journey inward.
Sign up on our website, dragonflyyogafred.com or the MINDBODY app

09/21/2025

Today’s pose of the day you’re probably familar with, Downward-Facing Dog or Adho Mukha Svanasana.

This is a multifaceted pose, and a cruical asana in many Vinyasa flows.

Do you ever wonder why down dog is such a common pose?

Downward-Facing Dog is a common and foundational yoga pose because it offers a comprehensive, full-body stretch and strengthens multiple muscle groups simultaneously, including the arms, shoulders, hamstrings, and calves. It’s a transitional “homebase” pose in a vinyasa flow. It also increases blood flow to the brain, calms the nervous system, and creates a stable foundation for other poses.

Have you done your first down-dog of the day?

09/20/2025

The perfect Saturday morning doesn’t exist, or does it?

In our humble opinion, the perfect Saturday morning starts with one of our (six!) yoga classes. From power yoga, multi-level, and yoga basics, we got you covered. Check out both our main (Caroline Street) and hot studio (William Street) locations.

Take care of yourself and have a beautiful and peaceful week ahead.

#
smallbusiness

09/19/2025

Details matter. Wellness matters. Community matters.

Every piece of Element Contrast Studio-from the wood grain to the lighting-was crafted with intention, sourced in the USA, and built alongside local artisans right here in Fredericksburg.

Sauna + Cold Plunge = A scientifically proven wellness regimen to recharge your body and mind.

We're almost ready to welcome you downtown.

Stay tuned— your contrast therapy journey starts soon.

ginia

09/18/2025

Suzanna and Anne are one again excited to offer this immersive weekend training at Dragonfly!

Designed for students of all levels, this intensive training is perfect for those looking to deepen their yoga practice and expand their knowledge.

Over the course of 16 hours, this training will focus on three key areas:

1. Understanding the Eight Limbs of Yoga
What are the 8 Limbs of Yoga?
How can I incorporate them to my daily life?

2. Deepening your physical practice
Detailed asana breakdown, including alignment and modifications tailored to your body. Effective use of yoga props to enhance and support your practice.

3. Working with the distracted mind
Managing intrusive thoughts and discomfort
Improving focus and attention. Working with the inner critic and promoting the inner coach.

This training is an excellent opportunity to elevate your practice in a supportive and small-group setting.

Dates: October 17th-19th
Friday 5:30-8:30pm / Saturday 11:30-6:00pm / Sunday 11:30-6:00pm
Yoga practice included in Sunday session
Capacity: Limited to 15 students for personalized attention.
Cost: $289.00 (includes all books and training materials)
Sign up on our website or the MindBody app!

07/22/2025

Step into a serene and deeply restorative experience designed to quiet the mind, open the heart, and align the body. In this immersive sound healing class, Austin Shook will guide you through a meditative journey using a variety of ancient instruments—including crystal singing bowls, gongs, chimes, drums, and flutes—each chosen for their powerful vibrational properties.

As the sounds wash over you, you’ll be invited to relax deeply, let go of tension, and reconnect with your inner self. Whether you're new to sound healing or a seasoned participant, this class offers a safe and sacred space to receive the benefits of sound therapy: reduced stress, emotional release, mental clarity, and energetic realignment.

Bring a yoga mat, blanket, or anything that helps you feel cozy and supported as you lie down and receive. Come as you are—leave lighter, clearer, and more in tune.

$40 - register online to secure your spot!

August 8th 5-6:30pm

07/11/2025

🎉All unheated classes are returning to Caroline St starting Saturday July 12th!

🎉We're so excited for you see and experience all the upgrades we made while wall repairs were being completed.

🎉See you on the mat!

07/07/2025

Our monthly reduced rate class is this Wednesday 7/9 at 7:30pm. The class has a special focus for veterans and is led by veterans of the Marine Corps and Army. We hope you can join us!

Address

810 Caroline Street
Fredericksburg, VA
22401

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 8pm
Wednesday	9am - 8:30pm
Thursday	8am - 8pm
Friday	9am - 7pm
Saturday	7am - 12:30pm
Sunday	8am - 5:30pm

Telephone

+15403729600

Website

http://dragonflyyogafred.com/

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