Fredericksburg Fitness Studio

Your Healthy Lifestyle Is Here

We all know that exercise and proper nutrition can prevent and even reverse disease. Take charge of your health! It is totally with in your control.

Join us to make 2019 the healthiest year ever!

We are here to get you started.

Group Personal Training Come experience the advantages of working with a certified personal trainer in a small group setting. With group personal training you will get the personal trainer assistance you need with individual requests or goals. You will have the support and motivation of working out with other people. Bond with your significant other, daughter, son or friend while you get in shape together under the guidance of a professional fitness trainer! This is a great way to get your personal training sessions at a lesser cost. Share the experience and expense with others! For couples/small group training (max 3 participants), an individual program will be designed for each participant based on his/her fitness goals, prior injuries and health considerations. The personal trainer will monitor each person at their own pace so different levels of fitness will be challenged appropriately during the training sessions. Corporate Wellness A corporate fitness and wellness program is designed to educate employees and induce a positive health behavior change. Our programs are designed for companies that are committed to motivate and assist employees to practice healthier lifestyles. Corporate wellness programs translate into fewer injuries, less human error and a more productive office environment. They also let your employees know that their organization is concerned about their general health and well-being. Nutritional Counseling Proper nutrition is key component of successful weight loss. We offer 30 minute sessions of nutritional coaching which includes: Working with you to determine your nutritional needs (review past dietary habits, medical history, physical measurements, food preferences) Helping you establish realistic goals, both short and long term Providing techniques to stay on track with your nutrition goals Constant review of your progress until your goals are met By combining regular exercise with proper nutrition you will maximize results. Our trainers will help to guide you in making better food choices every step of the way. You will take control of your eating habits by learning the proper way to fuel your body. Program Design Are you tired of the same old boring exercise routines? By choosing program design one of our certified personal trainers will perform a full physical assessment and design a program catered to your individualized goals. The first meeting consists of a full body physical assessment. The results obtained from the assessment are then used to formulate an appropriate program based on your fitness goals, medical history and any health considerations. We will then teach you the exercise program including proper form and technique. This is only for the self motivated! Benefits of program design include: Monthly progress checks to ensure results Unlimited email and phone contact New and exciting programs every month