Bari-Bestiez, building healthy bariatric habits one step at a time

09/24/2025

Bari-Bestiez x OSLP: Respecting Your Tool
In this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your bariatric surgery is a tool, not a magic fix. Together, they share real talk on what it means to honor that tool—through food choices, mindset, and accountability—without slipping into old patterns or self-sabotage. Expect laughs, honesty, and a reminder that respecting your journey is the key to lasting success.

Bari-Bestiez x OSLP: Respecting Your ToolIn this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your ...

09/10/2025

Bari Chatz, Ep 9 Finding Movement without the Gym

No Gym? No Problem — How to Find Exercise in Real Life
You don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at work, and outside—using simple, doable ideas that fit every level.

This show is educational and not medical advice. Check with your care team for personal guidance.

No Gym? No Problem — How to Find Exercise in Real LifeYou don’t need a membership or machines to move your body. This episode shows you how to build fitness ...

08/27/2025

New episode alert!
Ep. 8 - Its OK to Not be OK

Welcome to Bari-Chatz with Nina & Pam of Bari-Bestiez — real friends, real talk, and real journeys. Today, we’re opening up about something we all face: the rough seasons of life. Because let’s be honest — it’s not always sunshine and scale victories. Sometimes, it’s heavy. And that’s okay. This episode is about giving yourself permission to feel it all — to remember that it’s OK to not be OK. We’ll share how to navigate those tough days, the importance of leaning on support, and ways to find hope even when life feels overwhelming. Grab a seat and let’s talk about it — because you’re never alone on this journey.

08/06/2025

🎙️ New Episode Alert:
Bari-Chatz, Ep. 7 Celebrating NSVs – The Victories That Truly Matter!

The number on the scale doesn’t tell the whole story — and in this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we’re diving deep into the non-scal...

04/18/2025

Bari-Bestiez will definitely be returning to JBY in 2 years, this is why

05/06/2024

For anyone interested in ordering the Jordan's skinny Syrups I have worked with them to provide a discount code for the Bari-Bestiez group. This code can only be used when purchased online
BARIBESTIEZ10

Here is their website
https://www.skinnymixes.com/

You can see new flavors that come out as well as recipes.

I will start posting more videos of recipes as I make them.

Let me know if you need anything else.

Skinny Mixes & Skinny Syrups - Enjoy every sip of your favorite beverages with all the flavor and fun you love, but none of the unwanted calories and sugar.