Nutribolix by Lindsay Martin, MS, RDN, LDN

25/02/2025

Cottage Cheese Egg Bites 🧀🥚
(One of my favorites!! 💜 )

Ingredients:
- 4 large eggs 🥚
- ½ cup cottage cheese 🧀
- ¼ cup shredded cheddar cheese (or cheese of choice) 🧀
- ¼ cup diced bell peppers 🌶️
- ¼ cup chopped spinach 🌿
- ¼ teaspoon salt 🧂
- ¼ teaspoon black pepper 🌿
- ¼ teaspoon garlic powder 🧄

Instructions:
- Preheat Oven: Set oven to 350°F (175°C). Lightly grease a muffin tin. 🔥
- Blend Eggs & Cottage Cheese: In a blender, mix eggs and cottage cheese until smooth and frothy. 🥚🧀
- Add Ingredients: Pour the mixture into a bowl and stir in cheese, bell peppers, spinach, salt, pepper, and garlic powder. 🌿🧄
- Fill Muffin Tin: Divide mixture evenly among muffin cups, filling each about ¾ full. 🥣
- Bake: Bake for 20-25 minutes, or until set and lightly golden on top. ⏳
- Cool & Serve: Let cool slightly before removing. Enjoy warm or store for later! 😋

Tips & Variations:
- Meal Prep Friendly: Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave! ❄️
- Freezer Option: Freeze and thaw overnight in the fridge before reheating. 🥶
- Dairy-Free: Swap cottage cheese for dairy-free yogurt or blended silken tofu. 🥛
- More Protein: Add chicken, turkey, or extra cheese for a protein boost! 🍗🧀

Prep Time: 5 minutes | Cooking Time: 20 minutes | Total Time: 25 minutes
Servings: 6 egg bites | Kcal: 110 kcal per serving

29/01/2025

Want to know a secret? Add a bone broth to your rice or quinoa when you’re cooking it this adds protein and flavor and collagen naturally. ✅

10/01/2025

Make 2025 count!! 💖
If you are looking to live a healthier life, DM me today! #2025

07/01/2025

Chicken curry.. it’s what’s for dinner. So good!

01/01/2025

Happy New Year 🎊🎆🎈
2025 will be the best year yet! ✨💕🥳

20/12/2024

When you make snacks ready to grab and go, you’re more likely to grab it to eat. Think about the things that are easy to grab and go… typically it’s cookies, cakes, chip bags, and unhealthy “treats”. If your intentions are to eat healthier, be intentional about your snack options! Have fruit washed and ready, nuts and seeds packaged for grabbing, cheese sticks handy in the fridge! It’s your journey, your life and your health, be intentional about making it the healthiest possible! If you need help navigating your health journey, reach out to me! I am happy to help! Happy snacking!

30/11/2024

12/11/2024

What I’m finding with clients is… they just aren’t getting enough protein to match their goals! If weight loss is your goal: get more protein! Aim for about 30 grams each meal! This helps to fuel your body for your workouts, keep you fuller longer and build the muscle that will speedy up your metabolism! Here’s a cheat sheet to get you started on ideas!

01/11/2024

Ground yourself in quiet, nature, and beauty. 🫶🏼

23/10/2024

30+ grams of protein!! Fuel up your day with a large breakfast packed with protein, fiber, and healthy fats! If you’re looking for more energy in your day, to feel better in your own skin and to be productive without brain fog— this is your best health tip! Add veggies to your eggs, top with ground flax seeds, chia seeds and 1/2 cup of cottage cheese and 1/2 avocado 🥑 for healthy fats! You will feel fuller longer, satisfied, healthier, make better food decisions throughout the day and make muscles gains through your workout 🏋️‍♀️ #30

26/09/2024

It’s Fall y’all! One of my favorite things with fall weather is to have soups and chilies! This definitely was a hit all around with a white chicken chili! DM me for the recipe!

04/09/2024

Making that bone broth