Renewing Harmony

10/23/2025

Your words have power, especially the ones you say to yourself. Talk a little nicer to yourself today. 💙 You're doing your best, and that is always enough.

10/11/2025

We participated in the King George Fall Festival parade today. We had fun seeing everyone and getting our name out in the local community!

Please reach out if you are interested in seeking or learning more about the services that we offer!

https://www.renewing-harmony.com/contact

10/10/2025

Today is World Mental Health Day 💚

Quick facts about mental health:

1 in 8 people globally live with a mental health condition.

Stigma and lack of resources often prevent people from seeking help.

Promoting open conversations, education, and empathy can help break down these barriers.

It's a great day to start a conversation and show support of mental health and overall wellness. 💚

10/08/2025

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

09/12/2025

September marks National Su***de Prevention Month – a month to remember the lives lost to su***de, the millions of people who have struggled with suicidal ideation, and acknowledge the individuals, families, and communities that have been impacted.

09/12/2025

Taking care of yourself is never selfish.

09/12/2025

Happy Friday friends!

Here's a gentle reminder to pause, breathe, and take a mental health break.

Rest isn’t wasted time. It’s how we recharge, restore balance, and come back stronger for the week ahead.

Whether it’s taking a walk in nature, enjoying a slow morning coffee, or simply unplugging for a while, enjoy!

Wishing you a peaceful and restorative weekend! 🤍

08/28/2025

08/27/2025

As the days get shorter and the weather gets cooler, many people notice their mood and energy dip. This is called Seasonal Affective Disorder (SAD), or seasonal depression. There are ways to protect your mental health during these times.

Go outside daily, even for a short walk. While indoors, open blinds and sit near natural light. ☀️ Stay active with movement you enjoy. 🤸🏽‍♂️ Keep a regular sleep routine. 💤 Stay connected with friends and loved ones. 💚 Consider light therapy. 💡

If you are interested in seeking support while struggling with depression, reach out to us today!

📞 540-302-2608
💌 admin@renewing-harmony.com
💻 https://www.renewing-harmony.com/contact

08/19/2025

Those kids are back to school and it's time to get back into our routines! Consistency is where growth happens 🤌🏼

Our minds thrive on structure and consistency. Creating a schedule isn’t about being rigid, it’s about giving yourself stability, balance, and peace of mind.

Consistency helps regulate sleep, energy, and mood. Structure builds healthy habits that stick. Predictability gives a sense of control during uncertain times.

Think of your daily schedule as a form of self-care. Even small, consistent actions like waking up at the same time, scheduling meals, or setting aside moments for rest can have a huge impact on your overall mental wellness. 🤌🏼