Live Healthy With Laura

Live Healthy With Laura Hello, My name is Laura Heflin. I am a AFPA certified nutrition and wellness consultant and I am waiting to help you!
(1)

In general, an unhealthy diet can increase ones chances for strokes, obesity, diabetes, heart disease, heart attacks, various types of cancer and other serious health conditions. This being said, I strongly believe that what a human being consumes must be considered carefully. Today, over 70% of Americans struggle with being overweight. This battle however, can be overcome with a few healthy changes to your every day life. Primarily as my client you should know that I do NOT support any types of fad diets. Instead, I promote a healthy, balanced lifestyle that is long lasting and manageable according to your individual lives and needs. Click on "Consultations" and see what I can do for you! Please allow me to help you move further towards your goal of a healthy weight and lifestyle!

01/26/2026

Allow me to help you tune out the noise of the "health" space this January and go back to the basics!! 🍎 🎧

**The full episode is linked in the comments!**

A healthy, balanced lifestyle can only be achieved with intention. So, learn when to say no so that way you can say yes ...
01/24/2026

A healthy, balanced lifestyle can only be achieved with intention. So, learn when to say no so that way you can say yes to what matters! 🤍💪🏻 🍎

When snow is on the way, healthy comfort food like this creamy, veggie loaded white bean soup is a go to! Whip it up in ...
01/22/2026

When snow is on the way, healthy comfort food like this creamy, veggie loaded white bean soup is a go to! Whip it up in minutes and allow it to simmer slowly as your house is filled with a delicious aroma of herbs and spices that are sure to warm you from the inside out!

Ingredients:

1 32 oz carton of low sodium organic vegetable broth
2 cups of cannellini beans (not drained)
2 cups of water
2 cups of organic fresh chopped kale
1 cup of diced carrots
1 cup of chopped celery
2 tbsp of avocado oil
1 bulb of garlic (chopped and peeled- yes the whole thing!)
1/2 tbsp of salt
1/2 tsp of pepper
1 tsp of ground cumin
A handheld emulsion blender

Directions:

Add your beans, vegetable stock, garlic cloves and water to a pot and bring to a boil and then allow it to simmer for 10 minutes. Then puree your beans, vegetable stock and garlic with a hand held emulsion blender. Next, add in your kale, celery and carrots and additional spices and give it a stir. Lastly, let your soup cook on medium heat for 20 minutes and then enjoy! 🥣 ❄️

We were bought at a price... 🎁
01/19/2026

We were bought at a price... 🎁

Magnesium...the miracle mineral I swear by! Why? Because it has over 300 enzyme reactions in the body and it is essentia...
01/16/2026

Magnesium...the miracle mineral I swear by! Why? Because it has over 300 enzyme reactions in the body and it is essential for every cell in the human body!

Unfortunately, in the last 50 years our soil has become depleted of minerals and our stress levels have sky rocketed as we are constantly up against our go, go, go culture and mitochondria insults from our external environment. Therefore, we need to support our magnesium levels now more than ever!

Needless to say, I spray this miracle mineral spray from on the bottoms of my feet each night and due to its rapid ability to be absorbed transdermally, I sleep like a baby and wake feeling refreshed! 😴🙌🏻

Give it a try yourself and use my code LAURA10 for 10% off!

If the devil can get you to lose hope, he can get you to freeze. Pray daily and ask God to fuel your hope as your body h...
01/12/2026

If the devil can get you to lose hope, he can get you to freeze. Pray daily and ask God to fuel your hope as your body heals! ❤️‍🩹🙏

01/12/2026

Do you floss daily?? 🧐🦷

01/09/2026

I was so blessed to have the opportunity this morning to challenge the sweet kids at to honor God by caring for temple! 🍎 💪🏻

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies."

1 Corinthians 6:19-20

For many years of my life, I didn't pray with full faith. In fact, I doubted I would ever get well or see restoration in...
01/05/2026

For many years of my life, I didn't pray with full faith. In fact, I doubted I would ever get well or see restoration in my lifetime. I let the world, doctors and stats get too noisy...BUT GOD. He came into save me and heal me in His perfect way and timing. Now when I have a flare, a hard day, or my body is off kilter, I ask God for healing with full expectation that He will once again guide me and show me the way. It's truly amazing what happens when we pray with open hands instead of clenched fists. Try it as you talk to God this week my friends!🙏

Flash back to two years ago when God gave me the cool opportunity to fly to Colorado and be featured on GMV to share wha...
12/29/2025

Flash back to two years ago when God gave me the cool opportunity to fly to Colorado and be featured on GMV to share what I'm most passionate about- healing from the root and whole food recipes! 🎥 🏔️

Who purchased a new planner for 2026🙋🏻‍♀️?? It's time we got strategic my friends and put pen to paper if we really wan...
12/29/2025

Who purchased a new planner for 2026🙋🏻‍♀️?? It's time we got strategic my friends and put pen to paper if we really want to see change! 🗓️ 💪🏻

Let's be honest- most of us need to give our gut a little love after the holidays! Hence why I created my simple to make...
12/26/2025

Let's be honest- most of us need to give our gut a little love after the holidays! Hence why I created my simple to make, digestion booster shots! Not only will you feel lighter on your feet but your gut and mood will thank you! 🍋

Ingredients:

2 tsp of pink Himalayan salt
2 tbsp of freshed squeezed lemon juice
2 tbsp of ACV
1/2 tsp of stevia extract
1 cup of water

Directions:

In a tumbler (with a lid), add in the above ingredients as listed. Then, put the lid on and give it a good shake. Lastly, distribute the liquid evenly among shot glasses and enjoy one each morning upon waking and/or before a richer meal! 🍋

Address

Fredericksburg, VA
22407

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Live Healthy With Laura posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live Healthy With Laura:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category