Live Healthy With Laura

Live Healthy With Laura Hello, My name is Laura Heflin. I am a AFPA certified nutrition and wellness consultant and I am waiting to help you!
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In general, an unhealthy diet can increase ones chances for strokes, obesity, diabetes, heart disease, heart attacks, various types of cancer and other serious health conditions. This being said, I strongly believe that what a human being consumes must be considered carefully. Today, over 70% of Americans struggle with being overweight. This battle however, can be overcome with a few healthy chang

es to your every day life. Primarily as my client you should know that I do NOT support any types of fad diets. Instead, I promote a healthy, balanced lifestyle that is long lasting and manageable according to your individual lives and needs. Click on "Consultations" and see what I can do for you! Please allow me to help you move further towards your goal of a healthy weight and lifestyle!

Grill season is officially here! So, why not add a fun, new recipe to the mix to entertain your guests by the pool or fo...
05/01/2026

Grill season is officially here! So, why not add a fun, new recipe to the mix to entertain your guests by the pool or for a simple, weeknight dinner as a family? Introducing a new, personal Live Healthy With Laura favorite: a sweet'n tangy marinated chicken recipe with a tropical twist! Enjoy!

Ingredients:

2 cups of pineapple juice
1/2 cup of agave
1 tsp of ground ginger
1/4 tsp of ground black pepper
1/2 tsp of garlic powder
1 lb of cubed chicken
Pineapple chunks
Purple onion
1 red, yellow and green pepper
Wooden Skewers

Directions:

In a medium sized bowl, combine the pineapple juice, agave, ginger, pepper and garlic and give it a whisk. Then, add in the chicken and transfer the chicken and marinated to a BPA free plastic bag and allow it to sit and marinate for a minimum of at least four hours or overnight. Then, once the chicken is fully marinated, chop the veggies then assemble the veggies, pineapple and chicken in no particular order onto wooden skewers and place on the grill for a total of 8-10 minutes each. Then, serve with your favorite sides and enjoy! 😋

37 🎂✨ #37
04/18/2026

37 🎂✨ #37

Move, move, move then sit. Not the other way around.
04/17/2026

Move, move, move then sit. Not the other way around.

04/16/2026

Sanity saving tip for tired mamas! 👩‍🍳

04/14/2026

**Sneak peak from episode #200 airing June 1st🎧🎉!!**

Spoiler alert ‼️... you don't have to aim for an A+ on your health journey to get amazing results!!!🙌🏻

04/14/2026

Sometimes we have to hit the breaks to heal ❤️‍🩹! Thank you Angie Jones Gray for this reminder!! 🙏

Sweet and creamy almond butter with a hint of spice as an addition to a crispy, tangy, diced apple? Gimme some of that! ...
04/10/2026

Sweet and creamy almond butter with a hint of spice as an addition to a crispy, tangy, diced apple? Gimme some of that! Aside from the fact that this fruit dip is beyond yummy, it is also a great way to encourage your kiddos to eat fruit! Whip some up and try it! You and your family will love it!

Ingredients:
½ cup of coconut milk yogurt
3 tbsp of almond butter
1 tbsp of honey
½ tsp of ground cinnamon
1 pinch or ⅛ tsp of pink Himalayan salt
¼ tsp of vanilla extract

Directions:
In a small bowl, mix the above ingredients together thoroughly and then serve with fresh, cut fruit of your choice. Enjoy!

*This recipe makes one serving. 🍎🍏

I can't speak highly enough about nutrition response testing and what it's done for my health and the health of countles...
04/07/2026

I can't speak highly enough about nutrition response testing and what it's done for my health and the health of countless clients and friends of mine! To learn more, check out the week's episode on The Live Healthy With Laura Podcast where I interview my dear friend and practitioner Karen Chalmers from Functional Health, Wellness & Nutrition | Virginia !! 🎧

I did it again you guys. I came up with yet another Starbucks copycat recipe and I must say that boy, did I nail this on...
04/03/2026

I did it again you guys. I came up with yet another Starbucks copycat recipe and I must say that boy, did I nail this one! These Live Healthy With Laura created and approved egg bites really win the prize and make for the perfect breakfast on the go! They offer loads of protein, veggies and tangy cheesy flavor and they also happen to be kid approved! Try them out!

Ingredients:
12 eggs
1 cup of frozen, chopped kale
1 cup of diced sundried tomatoes (drained and without herbs)
8 oz. of goat cheese crumbles
1 tsp of Italian seasoning
1/2 tsp of salt and pepper
1 tbsp of avocado oil
Directions:

Pre heat your oven till 350 degrees. Then, in a medium bowl mix together the eggs, kale, tomatoes and goat cheese followed by the seasoning and oil. Lastly, spray your muffin tin and then evenly disperse the egg mixture and then allow the frittatas to bake for 30 minutes. ENJOY!

Please friends, help me shout this from the rooftops! 📣
03/30/2026

Please friends, help me shout this from the rooftops! 📣

This dessert can only be described as "chocolate heaven" in my book. It is loaded with healthy fats, potassium, antioxid...
03/27/2026

This dessert can only be described as "chocolate heaven" in my book. It is loaded with healthy fats, potassium, antioxidants and free of refined sugar! This mousse is rich, creamy and decadent ! My kids are often asking for this "chocolate pudding" as they call it as it is one of their favorites as well! Try it out and you'll see why!

Ingredients:

3 large to medium (or 4 small), ripe avocados
3 ripe bananas
2 tsp of organic ground cinnamon
4 tbsp of organic cacao powder
1 tsp of liquid monk fruit or stevia
1/3 cup of organic, unsweetened coconut milk

Directions:

In a food processor or a blender, toss in the avocado, bananas and coconut milk and blend well. Then, slowly add in the cacao, cinnamon and monk fruit or stevia. Pour the mousse into a bowl and chill it in the fridge for one hour and then enjoy!

*This recipe makes 4 servings* 🍫

THIS is the foundation of healthy relationships and one that can't be overlooked.
03/24/2026

THIS is the foundation of healthy relationships and one that can't be overlooked.

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Fredericksburg, VA
22407

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 10am - 5pm

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