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Live Healthy With Laura

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United States
Fredericksburg, VA
Live Healthy With Laura

Hello, My name is Laura Heflin. I am a AFPA certified nutrition and wellness consultant and I am waiting to help you!
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In general, an unhealthy diet can increase ones chances for strokes, obesity, diabetes, heart disease, heart attacks, various types of cancer and other serious health conditions. This being said, I strongly believe that what a human being consumes must be considered carefully. Today, over 70% of Americans struggle with being overweight. This battle however, can be overcome with a few healthy changes to your every day life. Primarily as my client you should know that I do NOT support any types of fad diets. Instead, I promote a healthy, balanced lifestyle that is long lasting and manageable according to your individual lives and needs. Click on "Consultations" and see what I can do for you! Please allow me to help you move further towards your goal of a healthy weight and lifestyle!

03/24/2026

THIS is the foundation of healthy relationships and one that can't be overlooked.

03/20/2026

Comforting whole food dinners made simple! Introducing my Mexican Sweet Potatoes that can be made on the busiest of nights! Add them to your meal plan this week and give them a go! Enjoy! 🍠

Ingredients:
4 medium sweet potatoes
1 15. oz. can of organic black beans (drained)
1 15. oz. can of organic corn kernels (drained)
1 cup of organic diced tomatoes
1 large rip avocado
4 jalapenos (optional)
1/2 tsp of pink Himalayan salt
1/2 tsp of ground cumin
1/2 tsp of garlic powder
1/2 tsp of chili seasoning
Directions:

Preheat your oven to 400 degrees and then bake your sweet potatoes for thirty minutes or until softened. Then in a medium sauce pan cook the black beans, corn and salt, cumin, garlic and chili seasoning together on medium heat for twenty minutes. Then turn off the heat, put on a lid and allow the seasonings to simmer. Lastly, dice your tomatoes, avocado, and jalapenos (if desired). Remove the sweet potatoes from the oven and allow them to cool for a five to ten minutes, dice them in half and then assemble the toppings (in no particular order) and then enjoy!

03/18/2026

So often the "shoulds" are what keep us stagnant and sick...It's time we made room to hear the messages our unique bodies are trying to send our way! 👂

03/10/2026

So you have high cholesterol... but do you know what's actually contributing to that total number? 🧐

03/09/2026

Friends- toxic workplaces and the unseen trauma they can inflict on individuals and their nervous system is the topic of this week's podcast episode with workplace trauma expert ! The body keeps score but with God healing is available!🙏❤️‍🩹

03/06/2026

If you ask me, "breakfast of the champions" should really be whole food based and loaded with all the goods: protein, fiber and antioxidants! Those nutrients really do a great job keeping the body energized and feeling good! My Superfood Muesli is simple to make and it truly embodies all of the above so needless to say, it's on rotation here at our house! Give it a try!

Ingredients:

1 cup of quick organic oats
1/4 cup of blueberries and raspberries
1/4 cup of dried cranberries
1 tbsp of cacao nibs
1 tbsp of pumpkin seeds
1/4 tsp of ground cinnamon
1 tbsp of agave
1 cup of oat milk

Directions:

Toss, toss, toss! That's really as simple as this recipe is! Add in the oats and then in no particular order, toss in the other remaining ingredients and then finish off with your oat milk. Lastly, grab a spoon and enjoy! 😋

03/05/2026

Is your plant based diet the root cause of your chronic pain, brain fog and frequent urination? 🧐🥬🍋🌶️

03/03/2026

Our days are made up of hundreds of micro choices and each and every one leads us closer or farther away from our healthy target... so let's put intention behind them! 🎯

02/27/2026

Happy Friday friends! For those of you who are new to my page I thought I would take a minute to introduce myself!
..Hi! My name is Laura and I am a Christian wife, mama of two, certified nutrition & wellness consultant, four-time published author, food blogger & podcast host! My life's mission is to do all I can to help heal our sick culture by teaching my followers, listeners and readers to listen to their unique bodies and to go back to a more ancestorial way of living!

Trust me-I get how discouraging and overwhelming the "health" space can be these days and therefore, my calling is to simplify it as much as possible and make healing more reachable for each and every person!

It is my belief that we were not meant to live this life in pain, depleted of energy, hormonally unstable and feeling lost. Instead, I believe that we were meant to live FULL lives (John 10:10) with healthy, pain free bodies that have the energy they need each day to fulfill their, unique God given purpose!

If you are needing encouragement on your health journey then I invite you to come hit play on The Live Healthy With Laura Podcast each Monday, pick up a copy of my books wherever books are sold or head on over to my blog www.livehealthywithlaura.com to browse through my various whole food recipes!

Let's work together to make this year the healthiest yet!💕💪🏻

02/24/2026

THIS is the #1 most underrated thing you can implement to better your overall health starting today!!🙌🏻

Address

Fredericksburg, VA
22407

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 12pm
Sunday	10am - 5pm

Website

http://www.livehealthywithlaura.com/

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