Jaime M. Sanders The Migraine Diva

Jaime M. Sanders The Migraine Diva The Migraine Diva’s mission is to help empower and educate people living with headache disorders.

September recap…Two weeks in Vegas with my love. Sunshine, good vibes, celebrations, and fewer   attacks made this trip ...
10/03/2025

September recap…

Two weeks in Vegas with my love. Sunshine, good vibes, celebrations, and fewer attacks made this trip so enjoyable. I had so much prior to us leaving because let’s face it –

Migraine and travel don’t work together. But thankfully, I was able to thrive and have a great time with the use of all my , staying super hydrated, pacing myself and taking multiple breaks, and keeping my sleep schedule as normal as possible (which can be hard to do in Sin City!)

Here’s what I always travel with:

☀️ Abortive and rescue meds
☀️ magnesium cream for achy/sore neck, shoulders, and back
☀️ nausea relief stick
☀️ unflavored electrolyte drops
☀️ ginger chews and tea for nausea
☀️ migraine glasses
☀️ neuromodulation device

What tools do you use/bring with you when traveling? Let me know in the comments!

I’m a day late but Happy Daughter’s Day to my .denise.x!! Daddy and I love you to the moon and back!! ♾️
09/26/2025

I’m a day late but Happy Daughter’s Day to my .denise.x!! Daddy and I love you to the moon and back!! ♾️

Happy Anniversary to my best friend! 28 years down and forever to go.
09/26/2025

Happy Anniversary to my best friend! 28 years down and forever to go.

𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐨𝐧 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠! 𝐈 𝐡𝐨𝐩𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞!Join  online September 4t...
09/02/2025

𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐨𝐧 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠! 𝐈 𝐡𝐨𝐩𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞!

Join online September 4th for a unique gathering where five authors will share their experiences with migraine and cluster headache through their published books. Come be a part of this supportive community discussion and celebrate the power of the written word.

This session will include brief talks and a Q&A discussion with:

📕Tom Zeller - The Headache : The science of a most confounding affliction, and a search for relief

📗Lisa Benson - Dear Migraine: Migraine inspired essays, poems and art by 64 contributors

📘Jaime Sanders - More Than Migraine: A journey through pain, advocacy, and hope

📙Egilius L.H. Spierings, MD, PhD - Headaches: Why you have them, what you can do about them

📔Joanna Kempner, PhD - Psychedelic Outlaws: The movement revolutionizing modern medicine

Attendees will be entered into a raffle with one signed copy of each of these books.

Register here: https://www.eventbrite.com/e/migraine-headache-disease-voices-a-literary-gathering-tickets-1478421792379?aff=spkr

The  Migraine Career Catalyst Award™ contest aims to support the career, workplace, and professional development aspirat...
08/01/2025

The Migraine Career Catalyst Award™ contest aims to support the career, workplace, and professional development aspirations of people living with migraine.

is more than just a headache—it is a neurological disease that can significantly impact an individual’s career path and professional growth. People with migraine may experience workplace absenteeism, stigma when seeking accommodations, and perceptions of lost identity due to the challenges of managing migraine at work. At AbbVie, we recognize these obstacles and are committed to empowering individuals with migraine to pursue their career goals and live their lives the way they want to, both in the workplace and beyond.

If you are living with migraine in the workplace, we encourage you to tell your story and enter to win the AbbVie Migraine Career Catalyst Award™ contest by 12:00PM ET on September 2, 2025. Twenty (20) winners will win up to $2,500 each, which they may choose to use for career support, such as career counseling, professional development programs, and networking opportunities.

Link to enter is in my bio.

Join  online September 4th for a unique gathering where five authors will share their experiences with migraine and clus...
07/29/2025

Join online September 4th for a unique gathering where five authors will share their experiences with migraine and cluster headache through their published books. Come be a part of this supportive community discussion and celebrate the power of the written word.

This session will include brief talks and a Q&A discussion with:

📕Tom Zeller - The Headache : The science of a most confounding affliction, and a search for relief

📗Lisa Benson - Dear Migraine: Migraine inspired essays, poems and art by 64 contributors

📘Jaime Sanders - More Than Migraine: A journey through pain, advocacy, and hope

📙Egilius L.H. Spierings, MD, PhD - Headaches: Why you have them, what you can do about them

📔Joanna Kempner, PhD - Psychedelic Outlaws: The movement revolutionizing modern medicine

Attendees will be entered into a raffle with one signed copy of each of these books. Click the link below to sign up for free today!

https://www.eventbrite.com/e/migraine-headache-disease-voices-a-literary-gathering-tickets-1478421792379?aff=spkr

Today is   and we are highlighting   in   during Migraine & Headache Awareness Month. Chronic illnesses like   are shape...
06/19/2025

Today is and we are highlighting in during Migraine & Headache Awareness Month.

Chronic illnesses like are shaped by more than just physical symptoms and medical treatments. Social, cultural, and economic factors, especially race and gender, intersect and influence how people experience, manage, and receive treatment for their illness.

For me, as a Black woman, the intersections of race, gender, and chronic illness have been a central part of my experience. They have influenced how I am perceived and treated by healthcare providers, how I navigate social and professional spaces, and how I understand and manage my own health. They have also shaped the challenges I face in advocating for myself and others in the migraine community.

As a Black woman living with chronic migraine, I have faced numerous challenges in accessing appropriate care. From the very beginning, I encountered healthcare providers who dismissed my symptoms, minimized my pain, or failed to take my condition seriously. This experience is, unfortunately, all too common among Black women, who are often perceived as being more resilient to pain and less in need of care than their white counterparts.

Studies have shown that Black patients are less likely to receive adequate pain management compared to white patients, even when presenting with the same symptoms. This is particularly troubling in the context of , a condition that is characterized by severe, debilitating pain. When healthcare providers fail to take Black patients’ pain seriously, they are less likely to prescribe effective treatments, less likely to refer patients to specialists, and less likely to provide the comprehensive care that is needed to manage a chronic condition.

You can read more about the intersection of race, gender, and in my book 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞: 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐏𝐚𝐢𝐧, 𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲, 𝐚𝐧𝐝 𝐇𝐨𝐩𝐞 on sale now for just $9.99 on Amazon. Link in my bio.

It’s Migraine & Headache Awareness Month! There are more than 150 different types of headache diseases, with varying sym...
06/13/2025

It’s Migraine & Headache Awareness Month!

There are more than 150 different types of headache diseases, with varying symptoms and treatments. Patients should not have to accept any level of pain as status quo. There are options.

Your Path To Better Days

Too many of us have lived with this debilitating disease for years. Please know that you are not alone. There is already a strong community of advocates fighting hard to get recognition and empathy for headache diseases, and we have come a long way with new treatments and support systems.

After years of living with chronic migraine, I’m thrilled to share my journey and insights with you in my new book, More Than Migraine: A Journey Through Pain, Advocacy, and Hope. This book is a deeply personal guide for anyone navigating the challenges of chronic migraine, offering practical strategies, inspiration, and a roadmap to living fully despite the pain.

In More Than Migraine, I explore:


• Effective strategies for managing migraines and improving your quality of life
• How to build a strong support system
• The future of migraine treatment and advocacy
• And much more!

Whether you’re living with chronic migraine or supporting someone who is, I hope this book offers you hope, strength, and the knowledge that you are not alone. 🙌

On 𝐉𝐮𝐧𝐞 𝟏𝟑, 𝟐𝟎𝟐𝟓, we will be launching our MHAM Promotion, where you can purchase the book in either print or digital copy (Kindle) for 𝟓𝟎% 𝐨𝐟𝐟!

📖 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐭𝐡𝐞 𝐩𝐫𝐢𝐧𝐭 𝐨𝐫 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐜𝐨𝐩𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 $𝟗.𝟗𝟗 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐉𝐮𝐧𝐞 𝟏𝟑 𝐚𝐧𝐝 𝟐𝟎, 𝟐𝟎𝟐𝟓 )𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝟏𝟐:𝟎𝟎 𝐀𝐌 𝐚𝐧𝐝 𝟏𝟏:𝟓𝟗 𝐏𝐌).

🛒 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐩𝐲 - https://amzn.to/45SRj32

📢 𝐒𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝! 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐞𝐦𝐚𝐢𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐰𝐡𝐨 𝐦𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐛𝐨𝐨𝐤.

Love this picture of me and .denise.x right before we left to see Beyoncé at her show last Saturday in Jersey. Getting o...
05/29/2025

Love this picture of me and .denise.x right before we left to see Beyoncé at her show last Saturday in Jersey.

Getting our outfits ready was so fun and we had a blast singing and dancing throughout the show.

Love this new tradition we created together Brownie!!

PARTICIPANTS NEEDED FOR ONLINE* RESEARCH STUDY (*NO IN-PERSON VISITS)Have you had a head injury and experienced headache...
05/13/2025

PARTICIPANTS NEEDED FOR ONLINE* RESEARCH STUDY (*NO IN-PERSON VISITS)

Have you had a head injury and experienced headaches ever since? If so, you might have post-traumatic headache (PTH).

A new MTBI² study is assessing the efficacy of a cognitive-behavioral therapy (CBT) program for smartphone or other internet-connected device designed specifically for service members and veterans who have a history of head injury and are currently experiencing symptoms of PTH.

YOU MAY BE ELIGIBLE IF YOU:

☑️ HAD A HEAD INJURY
☑️ ARE A SERVICE MEMBER, VETERAN OR CIVILIAN
☑️ ARE BETWEEN 18 - 70 YEARS OF AGE
☑️ HAVE RELIABLE ACCESS TO A SMART PHONE OR OTHER DEVICE WITH INTERNET CONNECTING CAPABILITIES

Single-Blind, Randomized, Controlled Pilot Trial of a Cognitive-Behavioral Therapy Digital Therapeutic Delivered Online for Post-Traumatic Headaches in Adults with History of Concussive
Traumatic Brain Injury

Scan the QR code on the flyer or call/email for more information:

Call/ Text: (301) 461-4322
Email: AMMO@usuhs.edu
Principal Investigator: David Brody, MD, PhD

✨ENROLLMENT CLOSES IN JUNE✨

Shoutout to my daughter .denise.x who started making these   friendly electrolyte drinks for me during migraine attacks....
05/01/2025

Shoutout to my daughter .denise.x who started making these friendly electrolyte drinks for me during migraine attacks. It is now a staple in my migraine toolkit.

It’s super easy to make and you probably have the ingredients in your kitchen.

Today’s drink is boosted with magnesium to help aid in reducing my migraine symptoms.

Here’s the recipe if you want to make your own!

Magnesium-Boosted Electrolyte Drink

2 cups water (or 1 cup coconut water + 1 cup water)
1/4 tsp sea salt or Himalayan salt
2 tbsp lemon or lime juice
1 tbsp honey or maple syrup (optional)
1/8 to 1/4 tsp magnesium citrate powder (I used Calm magnesium citrate powder )

1. Mix all ingredients in a glass or bottle
2. Stir or shake until dissolved
3. Sip slowly to avoid stomach upset

Tip: Start with 1/8 tsp of magnesium citrate to see how your stomach responds

I hope this helps you feel better during your next attack!

So grateful to have been invited to speak at today’s Chronic Pain Workshop.   is trying its best to disrupt my day but I...
04/17/2025

So grateful to have been invited to speak at today’s Chronic Pain Workshop. is trying its best to disrupt my day but I won’t let it deter me from speaking about how , including migraine and , affects our ability to seek care, the intersection of race, gender, and , and the intricacies of navigating the SSA disability system.

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754 Warrenton Road, Suite 113/224
Fredericksburg, VA
22406

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