New Horizon Psychiatry

10/24/2025

You don’t have to wait until you’re in crisis to reach out for support. 🌱

Imagine being able to talk to someone within 1–2 weeks, someone who listens, understands, and helps you create a plan to feel more grounded, peaceful, and in control again.

At New Horizon Psychiatry, we provide compassionate, comprehensive psychiatric evaluations and medication management for adults across Virginia and Maryland.

Your peace matters, and help is closer than you think. 💚

🌐 www.newhorizon-psychiatry.com
📞 540-696-5069

Reach out today. 🌿

10/20/2025

Start your week with gratitude. 🌿

When we pause to focus on what’s going right, it shifts our entire perspective. Gratitude helps release feel-good chemicals like dopamine and serotonin, calming anxiety, lifting low mood, and reminding us that things have worked out before…and they will again.

Even when everything isn’t perfect, gratitude changes the lens you see your situation through. It gets your eyes off what’s not working and helps you see the doors already opening for you. 💫

Take a breath, name three things you’re grateful for today, and carry that peace with you into the week ahead. 💚

✨ Rooted in Wellness | New Horizon Psychiatry

09/29/2025

☕ National Coffee Day
A few weekends ago I spent time with a group of like-minded women and left feeling truly refreshed. It reminded me how important it is to pause and fill my own cup—mind, body, and spirit.

Today, as you sip your coffee, I invite you to do the same. Think about what nourishes you, what brings you joy, and what helps you feel whole. Your cup deserves to be full. 💛

How will you fill your cup today? Share in the comments!

09/10/2025

Behind every smile, success, or busy schedule, someone may be fighting battles we can’t see.

On World Su***de Prevention Day, we’re reminded to look beyond the surface — to check in, to listen, and to encourage seeking help. Even the smallest act of compassion can open the door to hope. 💛

📞 If you or someone you know is struggling, call or text 988 for the Su***de & Crisis Lifeline. Support is available 24/7.

08/29/2025

🎉 This month marks ONE YEAR of New Horizon Psychiatry caring for our community! 💚

I’m so grateful to every client who has trusted me with their care over the past year. We know you have options, and it means the world that you chose New Horizon Psychiatry.

Thank you also to everyone who has shared our posts, referred friends, and encouraged us along the way. Your support has helped us live out our mission—to see people not just live, but thrive. 🌱

As we step into year two, we’re excited for more healing, more hope, and more thriving.

If you’ve been thinking about starting your mental health journey, remember—fresh starts don’t have to wait until January. Fresh starts can begin today. ✨

📍 We see adults 18+ in person in Fredericksburg and virtually across Virginia. In-network with Aetna, Anthem, Cigna, and other major insurances.

🌐 Visit us at www.newhorizon-psychiatry.com for more info.

08/27/2025

When your mood is low, even basic things can feel hard. But it’s usually the basics that help us the most.
You don’t have to do all the things. Just come back to the essentials. One small shift at a time. ✨🌿

08/13/2025

Education has always been at the heart of what I do.

From teaching inmates how to manage chronic conditions like diabetes and hypertension, to helping older adults prevent falls and care for their health at home, to training inpatient psychiatric staff on policies, systems, and equipment — education has been a constant in my journey.

Now, as a Psychiatric Mental Health Nurse Practitioner, that commitment hasn’t changed. I take the time to walk patients through their treatment options, explain potential side effects, and answer questions so they can make informed decisions about their mental health care.

When people are informed, they feel empowered — and that empowerment leads to better follow-through, better outcomes, and positive change in other areas of life. In my practice, no one is rushed. It’s your health, your pace, your choice.

If you’ve been thinking about getting support, let’s take the next step together.

08/06/2025

Ever feel like your brain just won’t turn off? You’re not alone.

Mental clutter can feel like decision fatigue, racing thoughts, or feeling overwhelmed before the day even starts. These small shifts can help clear the noise. Start with one. 💚

07/21/2025

Not sure where to start with your mental health journey? Let’s talk! ✨
I offer free 15 minute consultations to explore how I can support you with medication management and holistic care that nurtures both your mental health and overall well-being.

Whether you’re feeling overwhelmed, burned out, or just know something’s off, you’re not alone and support is available.

💻 Virtual appointments available.

Book your consult today: https://care.headway.co/providers/tomi-monroe

Compassionate, holistic psychiatric care for adults in Virginia and Maryland. Accepting major insurances and self-pay. Virtual appointments available.

07/02/2025

Not every thought deserves a front-row seat in your mind. 💭

Ever notice how once you start thinking about something—like buying a red car—you suddenly see red cars everywhere? That’s your Reticular Activating System (RAS) at work. It acts like a filter, helping you notice what’s already on your mind.

Your thoughts shape what you see, focus on, and reinforce. We have thousands of thoughts each day… but not all of them are true. You don’t have to believe every thought that comes into your mind.

When one shows up, pause and ask:
🔹 Where did this come from?
🔹 Is there any real evidence for this?
🔹 Does this thought bring peace—or shame?

You get to challenge it. You get to redirect it. Because what you focus on… grows. 🌱

What thoughts are you giving a front-row seat today?

06/27/2025

Last weekend, I had the honor of serving as a panelist at Mount Hope Baptist Church to talk about mental health and wellness in the faith community. 🙏🏾

We had an honest and open conversation about rest, pouring into ourselves, breaking generational beliefs around mental health, and taking off the mask of being okay—especially for women who are always expected to be strong.

I’m always grateful to be part of spaces that remind us: healing is possible, and you don’t have to carry it all alone. 💜

At New Horizon Psychiatry, we believe mental health care should honor the whole person — mind, body, and spirit.

If your church or ministry is looking to bring more mental health education and support to your community, I’d love to be a resource. Let’s work together to bridge the gap between faith and mental wellness.

06/25/2025

Men’s Mental Health Matters. 💙
You don’t have to hold it all in.
You don’t have to pretend you’re fine.

Whether it’s stress, anxiety, depression, or trauma—men deserve safe spaces to heal, too.

✔️ You can be strong and ask for help
✔️ You can believe in God and go to therapy
✔️ You can show up for others and still need support

Struggling doesn’t make you weak.
Ignoring it doesn’t make it disappear.
Real strength is found in honesty, vulnerability, and healing.

Let’s keep talking about it—not just in June, but all year long.