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Art of Balance Yoga

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United States
Fredericksburg, VA
Art of Balance Yoga

I'm a registered E-500 Yoga teacher with Yoga Alliance and am certified with the International Association of Yoga Therapists. Learn more at Lilirobins.com.

Lili has been practicing yoga for 17 years and teaching yoga since 2010. She closed
Art of Balance Yoga in 2021 after over 6 years running the studio and YTT school on Plank Road, Fredericksburg, VA. Yoga continues to play an important role as a practitioner, a teacher with American Family Fitness, and a partner hosting Mary Richards Asana Labs at Yogawithmaryrichards.com. Currently, Lili is back at work in her pre-yoga profession: illustration and graphic design.

10/14/2024

For all my friends who live in or visit our historic little city, consider supporting our effort to support sensible growth. The goal is to keep the historic charm of Fredericksburg, the tree canopy and green spaces, while increasing our housing stock and safe, easily travelled roadways. Learn more here https://fxbgnc.com/

Fredericksburg Neighborhoods Coalition is a group of neighbors advocating… Anne Little needs your support for Preserve Fredericksburg: Support Sensible Growth

06/13/2024

Do you ever set time aside just to relax?

Yoga with Mary Richards has a Restorative Yoga Asana Lab prepared for this Saturday, June 15th to relieve us from the heat of tight, tired, or overused muscles. Join us on Zoom from the comfort of your home from 10:30-12:30 EDT. Learn more here: https://www.yogawithmaryrichards.com/asana-lab

05/29/2024

Yoga with Mary Richards has worked us hard during the first 5 months of the year, especially Reuben. It's now time for her to share the many benefits of a restorative yoga practice to relieve us from the heat from our environment as well as our tired and achy muscles. Think supported inversions and back extensions.

I look forward to hosting this final asana lab of the series!
Learn more by clicking the hyperlink above and zoom from your home to Mary’s yoga room.

05/06/2024

Join Yoga with Mary Richards, Reuben and I for a 2-hour asana lab devoted to Quad Power. May 18, at 10:30am. Sign up here: https://www.yogawithmaryrichards.com/asana-lab-1/quad-power-may-2024

If you feel that your legs aren't supporting you the way they used to, this lab is for you - and me!

03/12/2024

I made this drawing for Yoga with Mary Richards book, Teach People, Not Poses. Then Mary used this pose as a starting point in her January Asana Lab workshop: Glutes to the Max, adding clamshells with the top leg to challenge our core stability. For more challenge, tie an elastic band above the knees - oh boy!

02/12/2024

It's almost time for another Asana Lab with Yoga with Mary Richards! Join us virtually on your mat for 2 hours of lecture, practice and anatomical learning from Mary as she trains Rueben's posterior muscles: Feb 17, at 10:30 a.m. EST. Sign up! You'll receive links to the webinar and companion materials later that evening. You can find the details at https://www.yogawithmaryrichards.com/asana-lab

02/05/2024

Have you been reading Mary book, Teach People, Not Poses? If so, you may want to gain more insight into your extrinsic core stabilization systems. (My what?) Yoga with Mary Richards will offer a workshop at Beloved Yoga in Reston, VA on February 11th from 2:00-4:30. She will take you on a deep dive through Chapter 6 and help connect you to your core stabilizers so your movement will flow from a place of strength and stability. Go to belovedyoga.com to learn more.

01/21/2024

We had a great kick-off to a series of 6 new workshops with Yoga with Mary Richards and Reuben, who really worked his butt muscles yesterday! If you missed the live-stream event, no worries. Mary has it ready for you to order from her Asana Lab Shop and download right to your computer with this link https://www.yogawithmaryrichards.com/asana-lab-1.
Each order includes a video link to the 2-hour Asana lab, a pdf of all the exercises, and an audio link to an iRest meditation.

10/20/2023

I’m so excited to assist Mary Richards in her Core Stabilization Lab at Beloved Yoga tomorrow! Afterwards is a book talk/signing for all to enjoy. This is a culmination of hours of study, practice, and creative effort. I’m honored to be a collaborator and delighted to be sharing at the beautiful and welcoming BelovedYoga studio!

Enjoy a Special for You and a Friend Inside Seeking Peace in Troubled Times In preparation for Sunday's candlelight meditation we encourage you to read these articles written by our very own Marya

04/17/2023

For all my yoga friends out there, Yoga with Mary Richards has a discount on her upcoming book, Teach People Not Poses. It features over 40 illustrations by yours truly, and it will be a great companion to your yoga practice, your teaching, and your curiosity.

Her teachings will be familiar to any of you who had attended any of her zoom-in workshops I hosted with Reuben, her non-yoga practicing husband and all-around great sport.

Special promo code from Shambhala.com for my book - https://mailchi.mp/cda4179a0225/special-promo-code-for-my-book

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Fredericksburg, VA
22401

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Our Yoga Studio

We opened our studio in January, 2014 in a one-studio teaching space. As soon as our lease was up we were able to expand our footprint to 2 studios and are so happy we did! The studios are clean and bright, the students are kind and friendly. Our classes are taught by a talented group of yoga teachers who infuse their classes with their unique life experiences, hard earned skills and nurtured talents. We all share the same desire to teach with concentration on breath and alignment with an inner awareness so that all students may gain the balance they need from their own, individual practice.

It is our sincere hope that everyone who tries yoga with us has a well-rounded and enjoyable learning experience. We invite you to work at your own pace while fostering patience and curiosity with your asana and yourself. This is a non-competitive environment in which to explore new possibilities and maybe put a smile on your face and a spring in your step.

We think you'll feel better than when you came in!