Unita Cheeseman, CNC-Naturopath

04/19/2026

Cauliflower Gobi with Extras. I subbed red bell peppers for the tomatoes due to allergies. Then added asparagus and chickpeas that I needed to use up. Still tasted amazing!

04/18/2026

My breakfast and prep station. Small kitchens call@for organization and creativity. Tomorrow is a baking day after one early errand. No knead overnight bread, yogurt berry muffins, mini baguettes 🥖. Yum! What are you prepping and baking?

04/16/2026

Cottage Pie. Pure nutrient dense comfort food!

04/13/2026

Jamaican Brown Chicken Stew. Served with jade rice, cucumber salad, and green bean, lima bean & okra trio!

04/13/2026

04/05/2026

Have you purchased from Fullscript before? Still think it is a Multi Level Marketing company? Fullscript is a wholesale practitioner pharmacy. Only credentialed practitioners registered with the company can manage. Please check out my Fullscript pharmacy site and share far and wide! I also offer a plethora of lab services, including genetic. Thank you for your support and sharing. All subscribers receive a permanent 15% discount on all orders !

03/29/2026

Saturday Treat! Sweet Einkorn Almond Rolls! So delicious and not too sweet. Great with your favorite cuppa! Adapted from the Broma Bakery original recipe. I think I will be spending a lot of time on their website.

03/27/2026

It is the night before payday and the fridge is bare. So I made homemade einkorn burger buns for taco burgers 🍔. Believe it or not they are simple to make. Having pantry staples on hand when the fresh groceries are in short supply always comes in handy. What dry pantry staples do you keep on hand? See my list in the comments.

03/23/2026

Happy Monday Y’all! Seize the day and slay, slay, slay!

03/22/2026

Sunday supper is on the stove. Nutrient dense pot roast. Beef- Zinc, Iron, Phosphorus, Selenium. Carrots- Beta-carotene, Fiber, Vitamin C and K, Lutein. Garlic- Antioxidant, Antimicrobial. Mushrooms- Micronutrients. Onions- Vitamin C, B6, Folate, Manganese

03/22/2026

Aromatherapy! Peppers, Onions, and Garlic. The smell is amazing.

03/18/2026

Fresh bread is the gift that keeps on giving. Fresh herbed croutons for tomorrow’s soup and salad night. Now, to decide what soup. I am still restocking pantry supplies after our recent move. I’m thinking gumbo, since I already have okra and sausage in the freezer. What soups and stews have you been enjoying lately?