NAMI Rappahannock

05/04/2026

Keep this close today. 💙

You are worthy, even on the hard days.

Support is here: namirapp.org

05/04/2026

The March for Mental Wellness may be over, but Mental Health Awareness Month is all of May! Consider coming out to the library next weekend to view "The Good Side of Bad" with NAMI Rappahannock !

05/01/2026

You don’t have to keep it all in.

Got something on your mind?

Send us a DM to share your story or whatever you’re carrying.
Automatically anonymous unless you choose to share. No judgment. Just support. 💙

Find support and namirapp.org

04/25/2026

Join us on May 8th from 6 to 8 PM at the Fredericksburg Central Rappahannock Regional Library for a free public screening of Good Side of Bad, hosted in partnership with the library. Snacks and refreshments will be provided, and the first 25 attendees will receive a free tote bag.

Watch the trailer at https://www.youtube.com/watch?v=QPUi1JEv42A
namirapp.org

04/23/2026

Getting support shouldn’t be complicated.

our support groups are free. always.
no referral. no insurance. no waitlist

Support should be easy to access.

Find a group: namirapp.org/support-groups 💙

04/21/2026

For over 40 years, we’ve been here for individuals and families in our community. 💙

Support is here: namirapp.org

04/19/2026

You might need to hear this today.

you matter more than you think

Passing this along in case you needed it today. 💙
📩 Share this with someone who might need to hear it.

04/18/2026

You never know who needs to hear your story.

What you’ve been through matters.
If you want to share, we’re here to listen. 💙

04/16/2026

This isn’t just another support group.

Our support groups are led by people who understand.

Real experiences.
Real connection. 💙

Join a group: namirapp.org/support-groups

04/15/2026

Are you ready for the March for Mental Wellness? ✨

On May 2nd, gear up for our annual march. With live music, vendors, community resources, and many puppies and dogs, it's sure to be a great time!

It's not too late to register! Visit mhafred.org/march to get started.

We hope to see you there! 💚

04/14/2026

NAMI Rappahannock is excited to announce a new peer program in planning district 16 for peers to earn hours! Below are the links to our handbook, press release, and our new app to read more about it! Planning District 16 includes Spotsylvania county King George and Caroline County, Stafford County, and the city of Fredericksburg! For more questions contact us at programs@namirapp.org

Press Release: https://canva.link/x6r4enb3oljnxq3

App: namirapp.org/prs

Handbook: https://canva.link/kgbz6odyinbd7xs

Check out this Booklet (US Letter) designed by NAMI Rappahannock.

03/30/2026

Today is World Bipolar Day.

We recognize it with honesty, because awareness without truth isn't awareness.

20-60% of people living with bipolar disorder attempt su***de at least once in their lifetime.*

That number is not meant to frighten. It's meant to move us to action.

Bipolar disorder is real. It is serious. And it is treatable.

Caregivers, if you or someone you love is living with bipolar disorder: you are not alone, effective treatment exists, support groups can help, and recovery is possible.

NAMI Rappahannock is here. Reach out anytime at namirapp.org

*Source: Dome P, Rihmer Z, Gonda X. Su***de Risk in Bipolar Disorder: A Brief Review. Medicina (Kaunas). 2019;55(8):403.