NAMI Rappahannock

NAMI Rappahannock provides free support, education, and advocacy for individuals and families affected by mental illness.

You are not alone. 💙 Learn more at namirapp.org

10/12/2025

If your thoughts won’t quiet down, you’re not the only one.

OCD can make everyday life feel like a battle in your own head. It’s exhausting, and it can feel isolating. But you’re not alone in this.

Around 240 million people live with OCD at some point in their lives. That’s a lot of people who understand how hard it can be to keep going when your brain won’t give you a break.

We see you, and we’re here with you. 💙

Find support at namirapp.org

10/11/2025

SAVE THE DATE: We can't wait!

OCD Awareness Week is coming up October 12-18. This worldwide event serves to dispel myths about obsessive compulsive disorder, break the stigma around mental illness, and provide education about the disorder and how to support those affected.

There are countless ways to participate in ! Check out our official page for the many ways YOU can get involved at iocdf.org/ocdweek.

10/10/2025

✨ World Mental Health Day reminds us that hope and healing are possible. Every story matters. Every person matters. You are not alone.

Join the NAMI Rappahannock community at namirapp.org

10/09/2025

💙 This Mental Illness Awareness Week, remember you don’t have to go through it alone. Support groups connect you with people who understand.

Find a NAMI support group at namirapp.org

10/08/2025

Kristy Stonhill, NAMI Rappahannock spoke at our most recent meeting on mental illness. Please visit their site to learn more. Great presentation and their organization is looking for volunteers and support.

10/07/2025

🌱 Your story matters. Sharing it can spark connection, reduce stigma, and remind others they are not alone.
💙 Find community and resources at namirapp.org

10/06/2025

💙 Asking “How are you really?” opens the door to honest conversations about mental health. Let’s keep that door open together.

Join the NAMI Rappahannock community at namirapp.org

10/05/2025

Mental Illness Awareness Week is here! This year’s theme is Community: Supporting Mental Well-Being Together. We’re stronger when we lift each other up.

Find your community at namirapp.org

09/30/2025

1 in 5 adults experiences a mental illness each year.
1 in 20 lives with a serious mental illness.

These numbers remind us of something important: if you’re struggling, you are not alone. Many of us face these challenges — and with support, recovery is possible.

NAMI Rappahannock offers free programs like Peer-to-Peer, Connection, and Family Support Groups to provide understanding and community. Visit namirapp.org to learn more.

09/28/2025

We live in a world that tells us to always keep going. But the truth is, rest is not weakness — it’s part of caring for your mental health.

Whether that means taking a nap, saying no to one more task, or simply sitting quietly for a moment, rest helps us reset. You don’t have to “earn” it.

Taking care of your mental health matters. If you or someone you love needs support, NAMI Rappahannock is here with free programs and resources. Visit namirapp.org

09/22/2025

If you or a loved one is in crisis, there’s help 24/7.

Dial 988 to connect with the Su***de & Crisis Lifeline. Whether you’re struggling with suicidal thoughts, a mental health crisis, or just need someone to listen—you are not alone.

Save this number. Share it. Someone you know may need it.

Find more resources at namirapp.org

09/20/2025

Mental health isn’t just important during awareness months—it matters every day.

Checking in on your mental health is just as important as taking care of your physical health. Small steps like rest, connection, and asking for help can make a big difference.

Learn more about free local programs at namirapp.org

Address

PO BOX 7511, VA, United States
Fredericksburg, VA

Website

http://namirapp.org/

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