Alison Sullivan and Associates

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United States
Fredericksburg, VA
Alison Sullivan and Associates

Integrative Mental Health, Speaker and Consultant

07/10/2025

Thank you Fredericksburg! It’s truly an honor to get to do this work in this community that I love so deeply.

Thanks for showing up and helping us break the stigma surrounding mental health by normalizing therapy as healthcare that should be accessible for everyone.

Mental healthcare is primary healthcare.

I’ll keep learning and growing to continue earning your trust.

04/28/2025

Are you ready to explore your creative side and tap into your inner world? Our Introduction to Art Journaling workshop is the perfect opportunity to begin or deepen your art journaling practice — no artistic experience required! Whether you’re looking to process emotions, express your creativity, or find a new outlet for self-reflection, this workshop will provide the tools and support you need to get started. Click the link in our bio to find out more!

04/03/2025

Thank you Fredericksburg! Voting for mental health professionals and practices in a community contest like Best of the Burg is an effective way to continue breaking the stigma around seeking mental health services. There are 4 other great therapists and practices in the top 5 with me so voting for anyone helps everyone! 🍀

03/26/2025

Rhythms and cycles are a continuous process throughout our lives. In everyday ways as well as larger themes and patterns we experience. Partnering with the felt sense of rebirth helps you build deeper trust, deeper confidence and a deeper connection with your inner knowing. Come join us in April for a half day retreat to discover how to partner with the rebirth cycles in your life. Limited spots left, sign up link in bio!

03/21/2025

The process of coming back to yourself involves the dual process of learning and unlearning.

You discover how to unweave and reweave and experience the possibilities of transformation in the experience of yourself. Things feel less stuck, less rigid and you gain more freedom and flexibility.

Come join us on April 12th for a half day retreat, let’s learn and unlearn together. Link to sign up in bio! And…… early bird sign up goes through Sunday the 23rd ☀️

03/13/2025

Spring is when we shed what no longer aligns or fits. It’s a natural and consistent cycle that you can learn to partner with. Join .am.alanab and me for a half day retreat in the woods, April 12 from 10-2:30 and experience how these powerful practices can help you to partner with shedding what no longer works. Link in bio!

03/11/2025

Looking for a half day retreat to go inward? - https://mailchi.mp/c25468797ead/new-blog-post-do-you-have-a-generous-mindset-6746839

03/07/2025

Looking inward to build a conscious relationship with who you are apart from the roles you have in your life, helps you to care for yourself and make decisions that bring more fulfillment, more joy, and more creative possibility. We’ve designed this retreat to support you in doing just that. Can’t wait to see you there!

09/18/2024

We do love our new sign! Distinct Sign Solutions

09/09/2024

Figuring out what your values are can feel overwhelming. If you were raised in a family that didn’t talk about values and weren’t exposed to language around how to identify values then you may be very confused about how to even approach discovering what your values are.

Here are a few questions to use to begin exploring what your values may be.
1. What types of activities both by yourself and with others do you prioritize?
2. What topics interest you? What do you find yourself researching or discovering more about?
3. What relationships, causes, communities are connected to your heart?

Answering questions like this will help you identify not only what your interests are, but what those interests have in common. That is the beginning of identifying your values.

08/01/2024

Exercising courage builds a conscious relationship with authenticity.
Authenticity is being in aligned connection with who you actually are, right now. Not who you were, not who you are becoming or want to be.
Courage helps you grow into authenticity by helping you take the risks you need to, to see and feel into who you are even when the people around you don’t approve or understand.

06/10/2024

If you’ve been a part of our social media community for a while, then you know I enjoy summer, I’m like a lizard on her heat rock during this time of year. It’s also the time of year when a lot of my flowers start to bloom so it’s an ideal time to talk about what blooming means in our personal lives.
Harnessing the power of summer to bloom requires three key elements: self-trust, courage, and authenticity. In our upcoming workshop, on June 30th we will dive into these concepts and explore how they contribute to the process of personal blooming. Through discussion, visualization, and personal reflection, you will gain insights on how to recognize when you feel trapped in a pattern of growth and healing. By the end of the session, you will have the tools to embrace a fuller expression of yourself by choosing to bloom.
Sign up today, link in bio and let’s bloom!

Address

Fredericksburg, VA

Telephone

+15409070991

Website

https://alisonsintegrativehealth.org/

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