Alison Sullivan and Associates

Alison Sullivan and Associates Integrative Mental Health, Speaker and Consultant

10/22/2025

What’s the difference between internal safety and managing others to feel safe?

EMDR is an evidence based treatment that is effective for many people. Want to know more? Check out our website to learn...
10/20/2025

EMDR is an evidence based treatment that is effective for many people. Want to know more? Check out our website to learn more and schedule your consultation to see if EMDR may be a treatment option for you.

10/17/2025

Alison Sullivan and Associates now offers EMDR!
EMDR is an effective treatment for trauma, and many other mental health issues. Check out our website to learn more!

Each week we will engage in a creativity based practice to:Build confidence in self expression Soothe stressExplore your...
10/16/2025

Each week we will engage in a creativity based practice to:
Build confidence in self expression
Soothe stress
Explore your desires
Strengthen creative problem solving skills
🎨
Come join us! Link in bio

Let go of the noise, the shoulds, the have tos and instead let yourself be with you, to discover more about you. We have...
10/11/2025

Let go of the noise, the shoulds, the have tos and instead let yourself be with you, to discover more about you.

We have a few spots left! Grab em before they’re gone! See you on the 29th 🎨

10/10/2025

It’s world mental health day today and accessibility to mental health professionals is a vital part of community health. ❤️

NEW BLOG!In Buddhism there is the concept of near and far enemies related to what are considered the immeasurable qualit...
10/08/2025

NEW BLOG!
In Buddhism there is the concept of near and far enemies related to what are considered the immeasurable qualities of a wise, open heart. These four immeasurable qualities are:

loving kindness

compassion

appreciative joy

and equanimity

As you might assume far enemies are the opposites of these qualities, cruelty is the far enemy of compassion and ill will is the far enemy of loving kindness. Near enemies however, are more nuanced, more challenging to recognize. They share some similarities with the quality but also key differences. So you can easily think you are possessing the quality, when in fact you are actually working against yourself in developing that specific quality.

Read more at the link in bio!

It’s here! Our fall creativity group starts October 29th. Come join us to experience how connecting with the creative pr...
09/25/2025

It’s here! Our fall creativity group starts October 29th. Come join us to experience how connecting with the creative process can support you in discovering more clarity, more trust and more inspiration! Absolutely NO experience necessary and all supplies are included. Sign up on our website or click the link on our profile. See you there!

It’s moving day! We can’t wait to start a new chapter with you next week.
08/30/2025

It’s moving day! We can’t wait to start a new chapter with you next week.

Thank you Fredericksburg! It’s truly an honor to get to do this work in this community that I love so deeply. Thanks for...
07/10/2025

Thank you Fredericksburg! It’s truly an honor to get to do this work in this community that I love so deeply.

Thanks for showing up and helping us break the stigma surrounding mental health by normalizing therapy as healthcare that should be accessible for everyone.

Mental healthcare is primary healthcare.

I’ll keep learning and growing to continue earning your trust.

Are you ready to explore your creative side and tap into your inner world? Our Introduction to Art Journaling workshop i...
04/28/2025

Are you ready to explore your creative side and tap into your inner world? Our Introduction to Art Journaling workshop is the perfect opportunity to begin or deepen your art journaling practice — no artistic experience required! Whether you’re looking to process emotions, express your creativity, or find a new outlet for self-reflection, this workshop will provide the tools and support you need to get started. Click the link in our bio to find out more!

Thank you Fredericksburg! Voting for mental health professionals and practices in a community contest like Best of the B...
04/03/2025

Thank you Fredericksburg! Voting for mental health professionals and practices in a community contest like Best of the Burg is an effective way to continue breaking the stigma around seeking mental health services. There are 4 other great therapists and practices in the top 5 with me so voting for anyone helps everyone! 🍀

Address

1005 Sophia Street Ste. 200
Fredericksburg, VA
22401

Telephone

+15409070991

Website

Alerts

Be the first to know and let us send you an email when Alison Sullivan and Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alison Sullivan and Associates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category