Alison Sullivan and Associates

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United States
Fredericksburg, VA
Alison Sullivan and Associates

Integrative Mental Health, Speaker and Consultant

01/20/2026

Journaling has so many mental health benefits. Using a journal to self reflect can help you to make sense of experiences and patterns in your life that can feel confusing and unclear.
It creates a space of safety where you can explore without the pressure to get it right be right or have it all figured out. You get to just discover yourself and deepen your connection to yourself. Try out this self reflection prompt with curiosity, not judgment, and openness without having to solve anything.

01/13/2026

Winter invites you to explore a relationship with stillness.

With slowing down.

With self reflection

Learning how to connect with the rhythm of these more internal experiences is what prepares you for the energy of spring, the rhythm of growth and expansion.

How are you connecting with the rhythm of winter in your life, right now? And what’s the impact?

01/09/2026

made magic happen with this renovation! Creating a peaceful, serene, nature centered environment for our second therapy practice location has been on my heart for a long while now. William’s company turned that into a reality! I’m looking forward to all the healing that will happen here 🍀

01/08/2026

The Case For Stillness - http://eepurl.com/jvXmec

01/07/2026

Go, go, go. Do, do, do. Get, get, get.
That’s the energy most of us are conditioned in from birth.

Worth becomes productivity, and productivity becomes the measure of your value. If you do more, you are more. And if you aren’t striving… well, what are you even doing? Rest is something you earn, and only after you’ve done “all the work,” whatever that means.

This mindset was especially prevalent in my generation (Gen X) and remains a cornerstone of Western culture. At the same time, I’m beginning to notice small signs of a cultural shift, an increasing awareness of the cost of chronic hustle. The quiet but important questions: For what? For who? Who is actually benefiting from all this grinding and striving?

One of the many problems with this framework is that it’s deeply reductive, profoundly disembodied, and fundamentally misaligned with our wholeness. Over time, it leads to burnout, depression, and habits that numb us to the very disconnection we’re trying to outrun.

Want to learn more? Find out practical ways to approach stillness in our new blog, link in bio!

01/01/2026

And it’s never about a new you.
It’s about leaning into the energy of a new cycle to continue discovering who truly are and who you’ve always been. It’s about understanding how the ways you learned to protect yourself to survive need to be appreciated and reshaped so that you can thrive in authenticity. Who you are is a gift to the world.

12/30/2025

Rounding out our fun facts series is Alison Sullivan, a fierce advocate for liberation with almost 15 years in private practice and decades of social work experience, all powered by chocolate and hope.🍀

12/26/2025

Next up in our More About the Team series, everyone’s favorite, Daisy Duke. She started this new chapter 3 years ago and has, EMBRACED it wholeheartedly.
🫶🏻
She’s a natural in this role and a true champion in modeling clear communication of your wants. 😂

12/19/2025

This week we’ve got some fun facts about our newest team member Kennah Rogers. And…
She now can add LCSW to her name along with a new EMDR certification!
Kennah works either individuals, couples and families AND has immediate availability!

12/18/2025

Meeting yourself where you are over the holidays is an important way to model to yourself that your needs, and your feelings matter.
🫶🏻
Intentionally choosing something that is important to you over the next few weeks helps you stay grounded in your own life while you navigate the difficulties of the season.

12/17/2025

Start your year rooted in self-awareness and inspiration. This 4-week online journaling workshop helps you tap into journaling's potential for personal growth, creativity, and healing. Beginners welcome! Sign up today, link in bio!

Address

1005 Sophia Street Ste. 200
Fredericksburg, VA
22401

Telephone

+15409070991

Website

https://alisonsintegrativehealth.org/

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