Prime Care Family Care

07/22/2025

Asthma attacks can be caused by many everyday things. If you or a loved one has asthma, knowing and avoiding these triggers is key to staying safe. Need help managing asthma? Our providers are here for you! 💙

07/21/2025

Come hang out with our friends at PrimeCare Medical Spa on August 21!

What's your skin hiding? 🤔 Find out at our SkinScope Skin Assessment Event!

📆Thursday, August 21
⌚ 12:00 – 2:00 PM
📲Text PrimeCare Medical Spa to RSVP: (540) 274-2895

Join us for an exclusive afternoon of expert skincare insight featuring the SkinCeuticals SkinScope — a powerful diagnostic tool that reveals underlying skin concerns before they surface.

Our SkinCeuticals rep, Matt, will be on site to interpret your results and recommend personalized solutions based on your skin’s unique needs.

PLUS:
– Live Emsculpt NEO demos
– Explore our Functional Wellness services
– Event-only specials & expert guidance

07/16/2025

That summer hike? Might come with an itchy souvenir. 😅🥬

🌿 Poison ivy, oak, and sumac can cause red, blistery rashes. Here's what to do:

🧼 Wash skin with soap & water ASAP
🙅 Don’t scratch! It can spread the rash
💊 OTC creams help, but for severe reactions, we’re just a visit away

Let us take the itch out of summer 🌞

07/14/2025

Coughing in July? Yep—it happens.

Unfortunately, summer viruses like enterovirus, adenovirus, and RSV don’t take vacation.

😷 Wash hands often
🚫 Avoid sharing drinks & utensils
🏥 Come see us for stubborn coughs, fevers, or sore throats that won’t quit

We’re open and here when you need us!

07/12/2025

🍉 Popsicles, chips & cookies? Let’s mix in something better.

Here are 3 easy summer snack swaps:
✅ Frozen grapes instead of ice cream
✅ Greek yogurt + berries over pudding cups
✅ Homemade trail mix instead of chips

Need help managing your child’s nutrition or allergies? PrimeCare’s here for all your family’s needs!

Fun and healthy snack ideas for kids! Perfect for summer snacking.

07/10/2025

Heat exhaustion or heat stroke - would you know the difference? 🤔

Both are serious, but heat stroke is a medical emergency. Learn the warning signs and what to do if you or someone you love starts showing symptoms. Stay safe this summer! ☀️🧊

07/08/2025

☀️ July is UV Safety Month - and those rays are no joke!

UV exposure can cause premature aging, sunburn, and even skin cancer.

🧴 Use SPF 30+ daily
🧢 Wear hats & sunglasses
⏰ Avoid peak sun (10AM–4PM)

Doing outdoor sports or work? Check in with us for skin checks or sun protection advice!

07/06/2025

🍔🍹 Too many burgers and not enough water this weekend?

After a fun 4th of July, don’t forget to re-hydrate! Dehydration can sneak up after spending time in the sun, especially if alcohol or salty foods are involved.

💧 Tip: Aim for 8–10 glasses of water today and watch for signs like fatigue, dizziness, or dry mouth.

07/04/2025

🎆 Happy 4th of July from PrimeCare Family Care!

As you celebrate with friends and family, don’t forget a few health & safety tips:

🔥 Keep fireworks far from children
🌭 Cook meats to safe temps (165°F for poultry!)
☀️ Stay hydrated & wear sunscreen
🚗 Plan a safe ride home if you're celebrating with alcohol

Wishing you a fun, safe, and healthy Independence Day! ❤️🤍💙

07/01/2025

Have you scheduled your back-to-school checkup? Appointments are filling up quickly!

We offer sports physicals, immunizations, and annual visits. Book now and avoid the August rush! 🗓️

06/29/2025

School’s out, but germs are still in session 🧼

Make handwashing a habit—even during summer break!

👐 Wash hands before eating
🧃 After playing outside
🚽 After using the bathroom

It’s one of the easiest ways to stay healthy! https://buff.ly/NI4P39Y

Educational video for children to learn all the steps to washing their hands. First wet your hands and apply soap. Then, rub your palms together. The third s...

06/27/2025

Today is national . At PrimeCare, testing is quick and confidential.

Know your status, protect your health. Call us to schedule a screening or learn more. ❤️