Fredericksburg Yoga & Wellness

Fredericksburg Yoga & Wellness We have classes for everyone and every body. Join us.

An inclusive & welcoming community studio, where people of all ages, fitness levels, and backgrounds come to support one another in the pursuit of strength, balance, peace, and personal growth.

03/19/2026

🌿 Mindful Monday with Ann Price is coming up!

Start your week with intention, movement, and a moment to reset.

Join us for Mindful Monday, a grounding practice designed to help you slow down, reconnect with your breath, and move into the week feeling balanced.

Reserve your mat and give yourself the space to reset.

🚀 Reminder! Intro to Rocket this SaturdayLearn the foundations of Rocket Yoga in this fun, strength-building workshop.📅 ...
03/18/2026

🚀 Reminder! Intro to Rocket this Saturday

Learn the foundations of Rocket Yoga in this fun, strength-building workshop.

📅 March 21
⏰ 10:30–11:45 AM

Reserve your spot and come play.

We’re lucky to have such an incredible yoga community.Thank you for practicing, growing, and flowing with us.Happy St. P...
03/17/2026

We’re lucky to have such an incredible yoga community.
Thank you for practicing, growing, and flowing with us.

Happy St. Patrick’s Day from Fredericksburg Yoga & Wellness! 🍀

03/16/2026

Your body trains hard.
When do you let it recover?

Unwind & Flow is intentional recovery — longer holds, deep nervous system reset, and full-body tension release.

Add this to your weekly routine. Your future self will thank you.

✨ New Week, New Flow ✨Here’s what’s happening at Fredericksburg Yoga & Wellness this week (3/16–3/22).From energizing Su...
03/15/2026

✨ New Week, New Flow ✨

Here’s what’s happening at Fredericksburg Yoga & Wellness this week (3/16–3/22).

From energizing Sunrise Flow to strength-building Rocket Yoga and deeply restorative Yin, there’s something for every body and every schedule.

Special this week:
🔥 Hot Stones & Live Music – Friday
🚀 Intro to Rocket – Saturday

Reserve your mat → fxbgyoga.com

03/14/2026

Join us Friday 3/20 at 6pm for an immersive relaxing experience to welcome in spring!

🛼 Tonight!Join us for FXBG Yoga Skate Night!💲 Just $1 admission⏰ 6–8 PM📍 1300 Dixon St, FredericksburgGrab a friend and ...
03/13/2026

🛼 Tonight!

Join us for FXBG Yoga Skate Night!

💲 Just $1 admission
⏰ 6–8 PM
📍 1300 Dixon St, Fredericksburg

Grab a friend and come roll with the FXBG Yoga community!

03/12/2026

Join us this Saturday for The Hot Seat, a spicy chair yoga with Eileen! 🔥

🚀 Ready for takeoff?Join us for Intro to Rocket Yoga, designed to introduce you to this energetic, strength-building pra...
03/12/2026

🚀 Ready for takeoff?

Join us for Intro to Rocket Yoga, designed to introduce you to this energetic, strength-building practice.

Rocket Yoga is playful, challenging, and empowering — helping you build strength, explore arm balances, and move with confidence.

Perfect for:
✨ Students curious about Rocket
✨ Yogis wanting to build strength
✨ Anyone ready to try something new

📅 Saturday, March 21
⏰ 10:30–11:45 AM

Come ready to move, sweat, and have fun!

Address

6320 Five Mile Center, Suite 319
Fredericksburg, VA
22407

Telephone

+15403901410

Website

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