Fredericksburg Yoga & Wellness

Fredericksburg Yoga & Wellness We have classes for everyone and every body. Join us.

An inclusive & welcoming community studio, where people of all ages, fitness levels, and backgrounds come to support one another in the pursuit of strength, balance, peace, and personal growth.

15% off all memberships and class packs through Sunday night! See what the hype is all about! Best of the Burg 2025! www...
11/30/2025

15% off all memberships and class packs through Sunday night! See what the hype is all about! Best of the Burg 2025! www.fxbgyoga.com

✨ Small Business Weekend Sale! ✨Take 15% off every membership package with code small-biz-15.Celebrate Small Business We...
11/29/2025

✨ Small Business Weekend Sale! ✨
Take 15% off every membership package with code small-biz-15.
Celebrate Small Business Weekend by supporting local and treating yourself!

11/27/2025

Thanks to our fearless leader Fxbg Yoga was the biggest Turkey Trot Team for the second year in a row! 🦃

Today our gratitude expands in every direction — toward ourselves, our loved ones, our bodies, our community, and the pr...
11/27/2025

Today our gratitude expands in every direction — toward ourselves, our loved ones, our bodies, our community, and the present moment.

Pause today. Breathe. Let yourself feel full — not from doing more or achieving more, but from simply being.

💬 What moments from this week filled my heart? How can I carry this gratitude into the rest of the season?

Wishing you a warm and meaningful Thanksgiving.
May gratitude guide your day, your relationships, and your inner peace. 🤎

11/26/2025

A special thank you to all who contributed to the food drive! A community studio that serves its community- there’s nothing more impactful ❤️

Presence is a gift we often overlook.Today we slow down enough to notice the beauty that already surrounds us.Our practi...
11/26/2025

Presence is a gift we often overlook.
Today we slow down enough to notice the beauty that already surrounds us.

Our practice is restorative, mindful, and deeply grounding — a chance to return to yourself.

💬 What is one simple joy in this moment?

Today we celebrate the heart of FXBG Yoga — our community.The people who practice beside you, breathe with you, support ...
11/25/2025

Today we celebrate the heart of FXBG Yoga — our community.
The people who practice beside you, breathe with you, support you, and hold space for you.

Today's practice brings us together with synchronized breath, circle opening, group Om, and shared intention.

💬 Who lifts me up — and how can I lift others?

Not all gratitude feels easy… and that’s okay.Today we acknowledge the moments that shaped us — the difficult ones that ...
11/24/2025

Not all gratitude feels easy… and that’s okay.
Today we acknowledge the moments that shaped us — the difficult ones that taught us strength, resilience, courage, and compassion.

Our flow includes strong, balanced postures to remind you of your inner power.

💬 What challenge helped me grow stronger this year? What experience taught me compassion?

The earth grounds us, restores us, and reminds us to slow down.Today we reconnect with the natural world — even if it’s ...
11/23/2025

The earth grounds us, restores us, and reminds us to slow down.
Today we reconnect with the natural world — even if it’s simply noticing the sky, the air, or the warmth of the sun. 🍃

Our flow is rooted and expansive, honoring the steadiness of the earth beneath us.

💬 What in nature inspires peace within me?

Life feels fuller because of the people we share it with. Today’s gratitude theme celebrates the connections that bring ...
11/22/2025

Life feels fuller because of the people we share it with. Today’s gratitude theme celebrates the connections that bring love, support, and meaning into our world.

Our practice will center around the heart — giving and receiving energy, expanding love outward, and softening into connection.

💬 Who made my life better this week? Have I told them?

Your body is your constant home — carrying you, supporting you, and showing up for you in ways you may not always notice...
11/21/2025

Your body is your constant home — carrying you, supporting you, and showing up for you in ways you may not always notice.
Today we honor that. 🫶✨

Our flow will focus on grounding shapes, steady breath, and moving with appreciation instead of expectation.

💬 What part of my body am I most thankful for today and why?

Gratitude for Self is the foundation of all other forms of gratitude — because when we honor who we are, everything else...
11/21/2025

Gratitude for Self is the foundation of all other forms of gratitude — because when we honor who we are, everything else expands from there.

💬 What are three qualities I love about myself? What am I proud of right now?

Let this be your reminder that the light you carry within you deserves to be acknowledged and celebrated — not just today, but always.

Gratitude begins within. 🤎

Address

6320 Five Mile Center, Suite 319
Fredericksburg, VA
22407

Telephone

+15403901410

Website

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