Lifewise Health Coaching

01/30/2026

This is so cool… watch the baby in the womb! 💜

01/30/2026

Blood tests that everyone should have for a baseline

01/22/2026

Do your own research!

by Dr. Michael Nevradakis and Dr. Brenda Baletti

01/09/2026

New research shows that your body clock plays a role in your immune response against the flu. Learn how to optimize it properly here.

01/09/2026

Here's a great little daily routine for strength as you age:

DAILY ROUTINE

Do a dead hang for 30 seconds or a minute to strengthen arms and especially grip

Plank (for core strength) for 1 minute

A wall squat for 30 seconds to 1 minute. Repeat the wall squat three times.

Wall squats offer an effective lower-body workout that can be practiced almost anywhere. Learn more about the benefits of wall squats and tips for performing wall squats correctly.

01/06/2026

This is a pharmacist talking about which three categories of drugs he would never take if he could avoid them… I think it’s good advice ( this is not about Vaccines)

Pharmacist lists three medications you should never take.

01/05/2026

BE INFORMED! THE NEW VACCINE SCHEDULE.... also, keep in mind, ALL vaccines will still be available at no cost to Americans if they want them. Following the Danish model it's about a dozen doses by adolescence as opposed to the current 60 (SIXTY!) DOSES BY ADOLESCENCE....

"The CDC will continue to recommend that all children are immunized against 10 diseases for which there is international consensus, as well as varicella (chickenpox). For other diseases, the CDC will recommend immunization for high-risk groups and populations, or through shared clinical decision making when it is not possible for public health authorities to clearly define who will benefit from an immunization. The updated schedule is in contrast to the CDC child and adolescent schedule at the end of 2024, which recommended 17 immunizations for all children.

The Danish childhood vaccination schedule that has influenced this new US schedule is far simpler, slower, and gentler than the U.S. CDC schedule. Denmark begins immunization at three months of age, giving only about a dozen total injections by adolescence, focused on serious diseases such as diphtheria, tetanus, polio, Hib, measles, and meningitis.

The U.S. begins vaccination the day a child is born, in some cases with a hepatitis B shot, and continues frequently through infancy, totaling around sixty doses by the end of adolescence. The Danish program avoids vaccines for mild illnesses like chickenpox, rotavirus, and hepatitis A, and it does not recommend annual flu or early COVID inoculations for healthy children. It therefore introduces far fewer antigens, adjuvants, and chemical additives, giving the immune system more time to mature between doses.

The U.S. system, by contrast, compresses numerous injections into the first year of life, creating heavy antigen and aluminum exposure during a critical developmental window. Denmark’s approach reflects a minimalist “target the serious diseases” philosophy built on transparency and trust, while the U.S. program embodies a maximalist “vaccinate for everything” model driven by a zero‑risk culture, liability avoidance, institutional inertia, and a cult-like belief that all vaccine products are “safe and effective” and therefore above questioning."

THIS IS IMPORTANT: "Both countries maintain high vaccine coverage, but Denmark achieves comparable disease control with a fraction of the biochemical and immunological load imposed on young children in the United States." IN ADDITION: "...this accompanied by a strengthening of vaccine research through HHS’ commitment to double-blind placebo controlled randomized trials..." Bravo.

Changes stem from reviewing practices in other nations, including consulting experts in Denmark, Germany, and Japan.

01/05/2026

Advice about avoiding the perils of ultra processed foods… check out the list of the most harmful ones on the right. Check your labels on everything you eat. In fact, check it at the grocery store before you buy it and reject the ones that have this kind of stuff in it! Easiest way to tell – just eat real food! as few ingredients as possible, with words that you recognize and understand as food

11/03/2025

Could your dental floss be toxic?? First, avoid any personal products from the dollar store (ie: China). Then try to choose one that has beeswax, or made of silk - not covered in hormone disrupting plastics!

True Cellular Formulas™️ was founded based on these 3 simple words: True. Cellular. Formulas. It has since become a premier brand, with two patents currently pending in new supplement breakthroughs.

05/05/2025

Please be aware of the massive increase of doses, and therefore toxin load, that they are piling on our babies - it's not like it used to be, they keep adding more. They have tiny little brains and organs in those tender bodies. Do your own research. Be informed to consent.

02/20/2025

Yes… it’s common sense and only right that we do more tests and investigating. Why wouldn’t we? Other than the pharmaceutical companies and their money/profits not wanting it. People over profits! 

Discover and discuss great writing with the world’s smartest readers on Substack.

12/15/2024

This is so important to know, as responsible parents....

Please let me know if you see this, because it seems it was buried in the algorithms on my other page.

In case you care to know and are trying to study and learn for the sake of your kids.
 Keep in mind that the author of this article, Dr. Robert Malone, is one of the original vaccine scientist who created the mRNA. He is not “ anti-VAX”, but he’s opposed to how it is being used now. And he is a brilliant scientist in the field, so maybe we should listen to him.

https://www.facebook.com/share/p/1AtA5zQn5D/

https://www.facebook.com/share/p/1AtA5zQn5D/

Vaccine-enhanced disease raises its ugly head again. When will they ever learn?