Fredericksburg Hypnosis

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Fredericksburg, VA
Fredericksburg Hypnosis

We see clients daily for issues such as stress relief, sleep quality, pain relief, improved confidence, overcoming fears, weight loss, and quitting smoking

07/17/2025

Vegas bound to share and learn at HypnoThoughts Live!

It's go time! 🙌

05/14/2025

Just wrapped up an awesome event with the men and women of the Spotsylvania County Sheriff’s Department at their 5th Annual Health Fair! 🚓💪

I shared a few “Tactical Reset” hacks—10‑second breathing drills and on‑the‑spot mindset shifts—that help first responders dump stress, stay laser‑focused, and bounce back fast after tough calls. If your team could use proven, science‑backed tools to beat burnout and stay mission‑ready, let’s chat.

Proud to serve those who serve us. Stay Unshakable!

10/11/2024

🚫 Are you ready to take back control of your life and finally say "No" to the habits that hold you back? 🙌

Jessica did just that! She came to see me determined to quit drinking, and now, for the first time in over a decade, she can confidently say, "I don’t drink," with a smile and mean it. 😊

It's not just about quitting—it's about changing the way you think, the way you feel, and the way you live. We dive deep to get to the root of the stories and excuses that keep the old habits alive, so you can break free once and for all. 💪

Imagine what your life would look like if you didn’t have those chains holding you down. What would you do? Who would you become?

Ready to make that change, to find out what life feels like without the old habits weighing you down, send me a DM and let’s talk. Let’s get you started on the path to a healthier, happier you.

09/27/2024

Ready to Quit Smoking for good?

Discover why my clients have triple the success rate over any other method for smoking cessation. Plus get a Lifetime Guarantee!

09/16/2024

What is your biggest concern about quitting smoking?

08/15/2024

🚭Quitting smoking is one of the greatest gifts that you can give yourself and your family. 🎁

I don't need to bring up the horrors & suffering that ci******es cause, or tell you about the 480,000 Americans that lose their life each year because of smoke related causes... 😡

All that matters is that you know your reasons why ENOUGH is ENOUGH!

One of the reasons why hypnosis is so powerful for quitting smoking is that we get root reasons, stories, and excuses that keep the nasty cycle going, and #1 reason, isn't what you think it is.

Change your thoughts, Change your life. 🙌

Ready to breathe again? Ready to take back your freedom?

Send me a DM and lets talk!

07/13/2024

Are you stuck in a cycle of self doubt and blaming yourself?

🤔 You’re not alone. We've all been there. But here's the tough love: dwelling on past mistakes won't make you better. It’s time to break free from that negative cycle and turn those experiences into stepping stones toward success. 🌟

Think of mistakes as your teachers. 📘 Every misstep is a golden opportunity to learn and grow. When you only focus on what went wrong, you're actually driving the feelings and behaviors deeper into your subconscious.

Regret and self-blame are like quicksand. They pull you down, suffocating your potential. Instead, pull yourself out by shifting your mindset: “What can I learn from this? How can I improve?” This simple shift can transform regret into resolve and self-blame into self-improvement.

Here’s your call to action: ➡️ Reflect on a recent mistake. Write down what you learned. ➡️ Turn that lesson into a concrete step you can take moving forward.

Are you tired of being bogged down by regret and ready to channel that focus into personal growth?

Lets Talk!
https://www.fredericksburghypnosis.com/

05/29/2024

Our fantastic new program that will literally get you back in the saddle again! Join our waitlist now and be one of the first to not only overcome the fear in riding, but also take your riding to the next level! 🐴

04/06/2024

Super excited to join Karen Hand-Harper and Michael Watson this Tuesday, April 9th at 8:30 PM for their online Virtual Chapter! This event is free to anyone who would like to join. Come learn effective techniques to overcome fear, and breakthrough the thoughts that have been getting in the way of success! 🔐

https://us02web.zoom.us/j/892402000?pwd=cU13eWtGMmxJSWRRb3hvUkY0cFArdz09

03/14/2024

It is a special gift in life to be present when someone transforms their life right in front of your eyes! 🤯

For over decade now, I've seen people find their brave, break free of a painful past, conquer fear, and defeat self doubt.

I am grateful to God for the opportunity to serve in so many unique ways.

It's a two fold process;

1) Tools & Techniques - Quickly learn how to break free of the cycles in your own life and build your own mental toolkit.

2) Discover how to create real lasting change from the inside out.

If you are still feeling stuck, broken, or are just ready to level up the quality of your life; let's talk!

You can book your free consultation simply by clicking the link below 😊

https://www.fredericksburghypnosis.com/

02/25/2024

This! This is why I love working with such amazing people! 🤩

Sometimes we get stuck in life; whether it's a fear to overcome, a goal to achieve, or realigning who we choose to be (victor rather than victim).

Your ability to overcome life issues is directly connected to how you think, feel, and believe about yourself.

My clients have overcome past traumas, built confidence, quit smoking, smashed fears, found joy, and embraced the miracle of who they are.

At times it brings me to tears. I am so grateful to be part of helping people change the quality of their life! ❤

Are you ready? Your time is now!

Click the link below to lock in your First Steps to Freedom conversation!
https://www.fredericksburghypnosis.com/consultation/

12/02/2023

There is a fight that we all have to take up some time or another...the fight to stay the same or the fight to live, think, or be different.

It's something that most of us don't even realize is happening within us each day.

Do any of these sound familiar?

"The stress and anxiety are killing me, but it's just the way that I am..." FIGHT

"I can't catch my breath walking up the stairs because I'm a smoker and I can't quit..." FIGHT

"My business is stuck because I feel like an imposter, or I'm not a good public speaker..." FIGHT

"I can't lose the weight and am ashamed to go out in public because I never stick to diets..." FIGHT

It's insidious isn't it?

We think it's just a thought or a comment when in reality it's a belief...and belief is a powerful thing.

Belief sets a course and steers the ship; unless...

Unless, we discover how to wake up and take back control

It's a process, and rarely, if ever, can you solve a problem when you are stuck in the same
mindset that created it.

The good news is that you don't have to figure it out all by yourself. I've worked with thousands of people over the years on how to irradicate limiting beliefs and to thrive. My Mental Edge Program is catered to you; your thinking, your tools, your crushing the fight!

I can help.

Click on the link below to schedule your free consultation:

https://www.fredericksburghypnosis.com/consultation/

Address

1107 Heatherstone Drive
Fredericksburg, VA
22407

Telephone

+15402221715

Website

http://fredericksburghypnosis.com/

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