Bear River Massage and Yoga

Bear River Massage and Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bear River Massage and Yoga, Massage service, 29 Banks Ford Parkway Suite 109, Fredericksburg, VA.

Bear River Spa and Yoga is a tranquil retreat specializing in rejuvenating spa treatments, healing arts, and yoga, offering ultimate relaxation in a peaceful setting.

Take an hour for yourself this Sunday.We’re hosting a "Sound Immersion for Rest & Renewal" at Bear River Massage & Yoga ...
03/12/2026

Take an hour for yourself this Sunday.

We’re hosting a "Sound Immersion for Rest & Renewal" at Bear River Massage & Yoga with Sophia and Noreen, and it’s a beautiful way to slow down, relax, and reset before the new week begins.

🗓️ March 15
⏰ 6:00 PM - 7:00 PM
📍 Bear River Massage & Yoga
29 Banks Ford Pkwy #109, Fredericksburg

During the session, you’ll simply lie back and relax while calming sound vibrations help your body release stress and tension. Many people leave feeling lighter, calmer, and more rested.
If you’ve been feeling overwhelmed, tired, or just need a quiet hour for yourself, this is a great opportunity.

Spots are limited and this Sunday is almost here. Don’t wait until it’s full, reserve your mat now.

👉 Secure your spot here: https://tinyurl.com/4wnv9nc7

Investing in a therapeutic session isn't just about your muscles; it’s a high-performance "reset" for your mind:✔ Clear ...
03/11/2026

Investing in a therapeutic session isn't just about your muscles; it’s a high-performance "reset" for your mind:

✔ Clear the Fog: By lowering your cortisol, we help your brain move from "reaction" back to "focus."

✔ Regulate the System: A calm nervous system supports better cardiovascular health and immune function, keeping you resilient.

✔ The Deep Reset: True cognitive recovery happens during restorative sleep. We help your body finally "switch off" so you can wake up truly sharp.

We have 2 therapeutic slots left today and a few for tomorrow morning. Don’t wait until you’re burnt out to prioritize your longevity today!

Book Today online or text/call
📞 Call/Text: (540) 878-0378 or visit https://www.bearrivermassageyoga.com/

Come meet our amazing newly hired massage therapists!Book with one of our new therapists, Phoenix, Melissa, or Sarah, an...
03/10/2026

Come meet our amazing newly hired massage therapists!

Book with one of our new therapists, Phoenix, Melissa, or Sarah, and enjoy this special:
60-Minute Massage - $89
+ FREE Sauna Session

Our new team brings skill, care, and a passion for helping you feel your best, less tension, more energy, better movement, and total relaxation.

⭐ What clients are saying about Sarah:
"What a wonderful deep tissue massage with Sarah. Strong hands and attention to detail."

Whether it’s stress relief, deep tissue work, or just some well-deserved relaxation, our new therapists are ready to help.
Take some time for yourself and meet our amazing new team, your body will thank you!

Book online https://www.bearrivermassageyoga.com/ or give us a call/text at 540-878-0378

We believe that your body is the engine for everything you love to do. You are investing in your most valuable asset: y...
03/09/2026

We believe that your body is the engine for everything you love to do. You are investing in your most valuable asset: your vitality!

HERE ARE THE TOP PROVEN BENEFITS TO ENHANCE YOUR LIFE:
✔ Fluid Movement: We target the tension that tries to settle in over time. Reclaim that ease of movement so you can stay as active and independent as you’ve always been.
✔ Less aches and Pains: We work to soothe the chronic discomfort that can hold you back, helping you feel lighter and more capable in your daily activities.
✔ Heart & Vitality: Boosting your circulation isn't just about relaxation, it’s about supporting your heart and ensuring your energy levels stay high all day long.
✔ Quality Sleep: There is no better feeling than waking up truly refreshed. We help your body transition into that deep, restorative state it deserves.

In the end, the smartest move you can make is to take care of the "machine" that allows you to lead and enjoy your life. Your quality of life is your greatest wealth.

Our team is ready to help you stay at the top of your game. We have sessions available this week, come see us and let’s keep you moving forward.

✨ Grab a spot on our schedule here www.bearrivermassageyoga.com
📞 Or just give us a call: (540) 878-0378

To the women in our community who do it all, we see you. You’re the backbone of your families, your careers, and your ci...
03/08/2026

To the women in our community who do it all, we see you. You’re the backbone of your families, your careers, and your circles. But even superheroes need a pit stop to recharge.

We are so excited to be part of your wellness journey. For us, taking care of your body isn't just a luxury; it’s how you stay powerful and present for the things that matter most. It’s about moving with ease, sleeping deeply, and keeping your heart and immune system strong.

When you book a session with us, you’re not just "pampering" yourself.
You are recharging your superpower. You’re investing in:
💚A calm nervous system to handle whatever life throws your way.
💚Better circulation to keep your energy and heart health at their peak.
💚Less inflammation so those morning aches don't dictate your day.

Now, make a choice that celebrates your future and your quality of life.

Book your session this week! Grab one of our available slots and let’s make sure your health stays as strong as you are.

✨ Secure Your Spot Here
📞 Call or Text us: (540) 878-0378 or book online https://www.bearrivermassageyoga.com/

Once again, a very Happy International Women’s Day!

Join us next Sunday, March 15, for a restorative 60-minute Sound Bath. We’re blending guided meditation, essential oils,...
03/07/2026

Join us next Sunday, March 15, for a restorative 60-minute Sound Bath. We’re blending guided meditation, essential oils, and quartz crystal bowls to help you find your inner balance.

Whether you're new to sound healing or a seasoned meditator, this is your time to simply rest, receive, and restore.

Details:
🗓️ March 15 | 6:00 PM – 7:00 PM
📍 Join Sophia & Noreen for Sound Immersion
at Bear River Massage And Yoga located at 29 Banks Ford Pkwy #109, Fredericksburg.

Space is limited and we’re exactly one week out, don't wait until we're sold out!
🔗 Claim your mat here: https://tinyurl.com/4wnv9nc7

We’ve reached the point where we realize it’s not about "RELIEF" anymore; it’s about maintaining your quality of life.👇 ...
03/06/2026

We’ve reached the point where we realize it’s not about "RELIEF" anymore; it’s about maintaining your quality of life.

👇 We invite you to explore our full March Specials :

1. THE HIGH-PERFORMANCE OVERHAUL
The Longevity Package ($489)
For the Long Game.
5 Massages (lymphatic, signature therapeutic, or deep tissue) + 5 salt sauna sessions. (Reg. $525) Designed for those who know consistency is the only way to actually lower chronic pain and regulate the nervous system.
CLICK HERE : bit.ly/4liBXLa

2. THE DEEP SYSTEM FLUSH
The Glow Detox ($239)
A Full-System Reset with Hailey.
Includes Sauna, Turmeric Body Scrub, Ayurvedic Head Massage, and Facial. The perfect biological intervention for supporting immune and lymphatic function when you feel sluggish.
CLICK HERE : bit.ly/4srXL9e

3. THE STRESS CIRCUIT BREAKER
The Midweek Reset ($89)
Stop Stress Early.
Tuesday/Wednesday 60-minute sessions designed to drop cortisol levels before they settle in for the week.
CLICK HERE : bit.ly/4ui7noY

4. LUCKY YOU GIFT CARDS
Members save 10% on all Gift Card purchases this month!
Give them an hour of peace.
Instant digital or in-shop delivery.
CLICK HERE : bit.ly/4bshWOI

Invest in your ability to keep moving. Your body is the only engine you can't replace, don't wait for a breakdown to book a tune-up.

🔥 Limited March Appointments Available.
Call or text 540-8787-0378
or Secure Your Session Here: https://www.bearrivermassageyoga.com/march-specials

📍 29 Banks Ford Pkwy #109, Fredericksburg, VA 22406
Mon–Sat 10 AM – 8 PM Sun 10 AM – 5 PM

Hey friends,It’s March, and I love that warmer weather is on its way. Spring feels like new beginnings to me. What about...
03/05/2026

Hey friends,

It’s March, and I love that warmer weather is on its way. Spring feels like new beginnings to me. What about you? Do you have a favorite season?

Winter can slow us down. We move less, we feel stagnant, sometimes even a little low. Even when we’re surrounded by people, we can still feel alone. But when the weather shifts, something in us shifts too. We get outside. We connect. It feels lighter on the soul.

I’m especially excited this season. My 13-year-old son, who is on the autism spectrum, is in a beautiful season of growth. He recently received a Nintendo Switch, his first real video game system, and watching him engage, solve puzzles, and challenge his motor skills has been incredible. He’s trying new foods, responding more, showing cognitive growth in ways he hadn’t before. It feels like new neural pathways are forming right before my eyes. There truly is a season for everything.

I could let the chaos of the outside world steal my focus. But if I did, I might miss these blessings unfolding right at home.

This month also reminds me of Saint Patrick and the symbolism of the shamrock, trust in the Creator, the teachings of Jesus, and the presence of the Holy Spirit. No matter your background, the principle is the same: trust that new beginnings are possible because you’ve seen them before. You’ve lived them.

My son teaches me daily that peace is real and hope is a practice. I refuse to let outside noise disturb my peace for long. It’s not worth it.

The more we focus on the miracles within our own homes and hearts, the more peace expands into our communities. The work is within us. Heaven is within us. Possibility is within us.

Don’t give up. Keep practicing.

Love you all, Linda Osorio

Here is your affirmation of the month:
I quiet my mind, connect with my creator, open my heart, and align with infinite possibilities. When I am blessed, I reflect that light into the world.

Relief for the tight shoulders.Relief for the aching back.Relief for the tension you’ve been carrying quietly.One quiet ...
03/02/2026

Relief for the tight shoulders.
Relief for the aching back.
Relief for the tension you’ve been carrying quietly.

One quiet room.
One warm table.
One hour where you don’t have to do anything for anyone else.

Just breathe.
Just let go.

We have openings this week at Bear River Massage & Yoga.
Come in and feel the difference.

✨ Your body will thank you.
👉 Book your session today at 540-878-0378 or book online at www.bearrivermassageyoga.com

📍 Limited appointments available this week.

You probably pushed through a long week. Work, errands, responsibilities… always taking care of everyone else.But how do...
02/28/2026

You probably pushed through a long week. Work, errands, responsibilities… always taking care of everyone else.

But how does your body feel right now?

Are your shoulders tight?
Is your back sore?
Do you feel that quiet exhaustion sitting in your body?

We have openings this coming week at Bear River Massage & Yoga, and this is your little reminder that you don’t have to wait until you’re completely burned out.

Start your week feeling lighter.
Looser.
Clearer.

Give yourself the reset you deserve.
Call or text 540-8787-0378
👉 Reserve your massage for next week now at www.bearrivermassageyoga.com

02/27/2026

Ever felt like you were meant for more than just staring at a screen?

Most people spend years searching for a “high-demand” career that actually means something.

In 2026, that career isn’t behind a desk, it’s in your hands.

Starting AUGUST 2026, step into a community of future massage therapists who are answering the growing need for relief, connection, and real human care.

WHY THIS COULD CHANGE YOUR LIFE:

👉 Impact You Can See
There’s nothing like watching someone walk in with pain and leave feeling lighter, relaxed, and grateful. Your work makes a real difference, every single day.

👉 $50+ Per Hour
When your hands deliver results, people are willing to pay, and your expertise grows with experience.

👉 True Job Security
Technology may replace many office jobs, but it can never replace human touch. Massage therapy continues to grow as more people prioritize health and wellness.

👉 A Calmer Work Environment
Trade fluorescent lights and constant emails for peaceful rooms, essential oils, and meaningful one-on-one connection.

👉 Freedom & Flexibility
Work in spas, clinics, wellness centers, or build your own practice. Create a schedule that fits your life, not the other way around.

BECOME THE THERAPIST EVERYONE IS LOOKING FOR.

This isn’t just a class. It’s professional training, personal growth, and a pathway into a respected, in-demand career.

📅 August 2026 Intake is Now Open
We keep class sizes small so you receive the hands-on attention you deserve.

👉 Learn more or book a virtual meeting with an instructor:
📞 Call or text (540) 710-4461
🌐 Click the link in the comment section to book online or learn more

Your future as a massage therapist starts with one message.






As we step into March,we invite you to move, breathe, and restore with us.Whether it’s Slow Flow Yoga to stretch and res...
02/27/2026

As we step into March,we invite you to move, breathe, and restore with us.

Whether it’s Slow Flow Yoga to stretch and reset, Sound Immersion to let your mind finally relax, or the Couples Massage Workshop to reconnect and unwind together, these experiences are made for you.

💛 Join Noreen for Slow Flow Yoga - Sundays
Dates: Feb 22, Mar 1, 8 & 15 | Time: 4:30 PM – 5:30 PM
A 4-week breath-centered series to help you move mindfully, build strength, and reset your nervous system.
Slow flow + guided meditation + grounding sound elements.
👉🏼 Reserve your spot: https://tinyurl.com/ycx946ht

💛 Join Sophia & Noreen for Sound Immersion - Rest & Renewal
Date: Mar 15 (Sunday) | Time: 6:00 PM – 7:00 PM
A deeply restorative workshop to completely unwind through guided meditation, essential oils, and immersive sound healing.
Reserve your spot: https://tinyurl.com/4wnv9nc7

💛 Couples Massage Therapy Workshop – Reconnect, Relax, Restore
Reconnect with your partner and learn techniques for relaxation and stress relief together.
Series Dates & Times – 90-Minute Sessions:
- Saturday, Mar 15, 2026 – 2:00–3:30 PM
- Friday, May 17, 2026 – 2:00–3:30 PM
👉🏼 Reserve your spot: https://tinyurl.com/4zp63b8b

These experiences aren’t just classes or workshops, they’re an hour for you, a moment to release, reset, and reconnect. Whether it’s for your body, your mind, or your relationship, you deserve this.

💛 Spots are limited, reserve today on Eventbrite or visit our website: www.bearrivermassageyoga.com

How to Register:
👉🏼 Click the link above or visit our website.
👉🏼 Go to the “Yoga Classes & Workshops” section.
👉🏼 Select the class or workshop you want to join.
👉🏼 Pick your date and secure your spot.

Address

29 Banks Ford Parkway Suite 109
Fredericksburg, VA
22406

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+15403565535

Website

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Category

Body, Mind, Enviroment

Our mission for the people in our community, comes by giving relief and restoration through professional massage therapy with some of the most experienced therapists in the area!

Our highly skilled massage therapists have over 50 years of combined experience!

We welcome you to our cabin themed massage center for your bodywork and mental well being!

Live Well,