Bear River Massage and Yoga

01/23/2026

You have to take care of everybody better than you do your car and the things you own!

Come in today or tomorrow, we have some last-minute openings!

Call or text 540-878-0378 today ! 😊

01/23/2026

Our dry salt sauna warms you up while helping you breathe easier. The heated salt releases tiny particles that actually help clear your airways and ease congestion.

Pair it with a massage, and it’s like hitting the reset button, muscles relax, circulation improves, and your mind just… lets go. Honestly, it’s the combo that keeps me feeling good even on the coldest days.

✨ Feel-Good February Special: Enjoy a 90-minute massage + complimentary sauna,the perfect way to warm up, relax, and boost your wellness this month! Check out all our specials → https://rfro.us/zllnfomx

📅 Treat yourself today,your body and mind will thank you.
You can call or text us also at 540-878-0378

01/21/2026

Our Dry Salt Sauna uses heated salt blocks that release microscopic salt particles into the air. When inhaled, they help:
🧂 Thin mucus & reduce inflammation
💨 Open airways for easier breathing
🛡️ Create an environment less friendly to bacteria & allergens

The warm, mineral-rich air feels soothing for congestion, sinus pressure, and mild respiratory irritation. It’s gentle heat therapy + salt exposure, all in one relaxing session.

Breathe deeper today.
Book your session → Call or text us at 540-878-0378
or visit www.bearrivermassageyoga.com

01/20/2026

Get your massage before the big winter storm hits this weekend!

Feel-Good February Special: 90-Min Massage + Sauna ON US!

Cozy up, relax, and let us take care of the rest. ✨

📞 Call or text 540-878-0378
🔗 https://rfro.us/zllnfomx

90-minute massage session including complimentary sauna. Relax, rejuvenate, and enjoy a full-body massage experience at Bear River Massage & Yoga.

01/19/2026

Guess what, Bear friends… we’re upgrading all of our massage tables to the Earthlite Everest Eclipse!

These state-of-the-art tables are designed for maximum comfort and relaxation, featuring:

✔Adjustable height and tilt for the perfect positioning
✔Memory foam cushioning that cradles your body
✔Built-in armrests and face cradle for ultimate support

We’re installing them before the end of the month, so your next massage will be next-level amazing.
Come in, relax, and experience the Earthlite Everest Eclipse difference yourself!

Just in time for Valentine’s Day – book your appointments today!
Call or text 540-878-0378

01/19/2026

🌟 Happy Martin Luther King Jr. Day 🌟

Today we remember:
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” - Martin Luther King Jr.

We honor his vision, courage, and the power of love and unity. Let’s carry his message forward every day. ✨💛

01/18/2026

For Valentine’s Day, we’re offering a FREE add-on with every massage, including couples massages.
Choose Aromatherapy to calm your mind and melt stress, or CBD to ease sore muscles and help your body fully relax.

Come in with your partner, your best friend, or just for yourself. Cozy rooms, warm hands, and a moment where everything slows down.

💗 Limited Valentine’s spots available
📞 Call or text 540-878-0378
🔗 berrivermassageyoga.com

01/17/2026

🌿 Join Us Tomorrow for Sunday Yoga at Bear River 🌿
This Sunday, begin your winter wellness journey with two gentle, nourishing yoga series designed to calm the nervous system, support the spine, and restore balance , all levels welcome.

📍 Bear River Massage & Yoga
29 Banks Ford Pkwy, Suite 109, Fredericksburg, VA

🕙 Morning | 10:00-11:00 AM
Constitutional Movement
8-Week Winter Wellness Series | Jan 18 - March 8
With Eric Delozier

Slow, meditative movement to support spinal health, balance, circulation, immunity, and inner vitality. Gentle, grounding, and accessible, ideal for beginners and sensitive bodies.

🕟 Evening | 4:30-5:30 PM
Rest & Restore Yoga
4-Week Series | Jan 11- Feb 1
With Noreen, RYT-500

End your Sunday in deep rest with gentle yoga, guided meditation, sound healing, and aromatherapy. A calming experience designed to release tension and reset the nervous system.

✨ Choose one or join both
🧘 All levels welcome
⚠️ Limited spots available

👉 Join us TOMORROW- reserve your spot today
CLICK HERE TO REGISTER : https://www.eventbrite.com/cc/heated-non-heated-yoga-classes-find-your-flow-4802145

01/16/2026

Yoga for a Healthy Back and Better Posture – 6-Week Saturday Series
Join Us for Yoga That Fixes Bad Posture
Led by Linda Osorio
🗓 Saturdays | Jan 17 – Feb 21, 2026
⏰ 8:30–9:30 AM
📍 Bear River Massage & Yoga, 29 Banks Ford Pkwy, Suite 109

Tired of a stiff back or slouching all day? Join us starting this Saturday for a 6-week Saturday series designed to help you move better, stand taller, and feel amazing in your body, on and off the mat.

What to Expect:
✔ Back-Strengthening Moves: Support key muscles for better posture.
✔Improved Flexibility & Mobility: Gentle stretches that make everyday movement easier.
✔ Posture Awareness: Simple alignment tips you can use daily.
✔ Breathwork & Mindfulness: Reduce tension and stress while connecting with your body.
✔All-Levels Friendly: Modifications provided so anyone can join.

Bring: Your mat & water
Benefits you’ll notice: Less stiffness, more energy, better posture, and a stronger back every day.

Spots are limited , reserve your mat now and start feeling better this Saturday!
CLICK HERE : https://www.eventbrite.com/e/yoga-for-a-healthy-back-and-better-posture-6-week-saturday-series-tickets-1979222846814?aff=oddtdtcreator

01/15/2026

Join Us for Constitutional Movement
Starting this Sunday, Jan 18 - Mar 8 | 10:00 AM | 29 Banks Ford Pkwy, Suite 109, Fredericksburg

Feeling stiff, stressed, or just out of sync? Join Eric Delozier for Constitutional Movement, a gentle, mindful movement practice designed to loosen your body, calm your mind, and recharge your energy.

This practice is perfect for all levels, whether you’re new to movement or looking for a mindful way to reset your body and mind. Each session focuses on spinal health, balance, and overall wellness, helping you feel lighter, move freer, and start your week refreshed.

💡 What to bring: Comfortable clothing, water, and optionally a yoga mat or towel.

🎟️ Don’t wait, spots are limited! Reserve your spot now and start your Sunday feeling amazing CLICK HERE : https://www.eventbrite.com/e/constitutional-movement-sundays-jan-18-march-8-tickets-1979057984707?aff=oddtdtcreator

✨ Move better. Feel amazing. Reset your body and mind this winter with Eric! ✨

01/14/2026

Weekends are for moving your body in ways that actually feel good.
Our yoga series are designed to help you build strength, ease tension, improve posture, and fully reset, without pressure or perfection.

✨ Our Current Yoga Series:

🧘‍♀️ Constitutional Movement -8-Week Series
Sundays • Jan 18-March8 • 10:00 AM

🧘 Yoga for a Healthy Back & Better Posture - 6-Week Series
Saturdays • Jan 17- Feb 21 • 8:30 AM

🌿 Rest & Restore Yoga - 4-Week Series
Sundays • Jan 11- Feb 1 • 4:30 PM

🔥 Yoga Detox Series - 8-Week Series
Mondays & Fridays • Jan 19, 23, 26, 30 & Feb 2, 6, 9, 13 • 7:00 AM

📍 29 Banks Ford Pkwy, Suite 109
💌 Reserve your spot today:
👉 https://www.eventbrite.com/cc/heated-non-heated-yoga-classes-find-your-flow-4802145

01/14/2026

Treat your skin to the warm, healing blend of raw honey and turmeric. Gentle exfoliation brightens and softens while antioxidants and anti-inflammatory properties help restore your skin’s natural radiance. Perfect for dull or congested skin, leaving you with a healthy, lit-from-within glow. 🧡

📞 Book your session today: 540-878-0378
CLICK HERE TO BOOK ONLINE: https://www.bearrivermassageyoga.com/body-treatments