Bear River Spa and Yoga

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Bear River Spa and Yoga

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Bear River Spa and Yoga is a tranquil retreat specializing in rejuvenating spa treatments, healing arts, and yoga, offering ultimate relaxation in a peaceful setting.

27/07/2025

What is Aromatherapy Massage?
Aromatherapy Massage combines gentle, intentional massage with the use of pure essential oils. These oils are carefully blended and used during your session to support your body and mind on a deeper level.

Perfect for:
• Chronic stress
• Emotional heaviness
• Mental fatigue or brain fog
• Anyone needing a full-body reset

How it Helps:
The massage soothes tired muscles and encourages circulation, while the scents of the oils help quiet the mind and shift your mood. It’s a simple but powerful way to reconnect with yourself when life feels like too much.

Benefits You May Feel:
✓ Calmer nervous system
✓ Clearer headspace
✓ Improved sleep
✓ Relief from tension or overwhelm
✓ A sense of grounding and ease

You’ll walk out lighter. Clearer. More grounded.
And most importantly ..you’ll feel cared for.

🌿 Text or Call 540-878-0378 to book
🌿 Or reserve online at bearriverspayoga.com

Come get what you need.

25/07/2025

Did you know?
A traditional Ayurvedic head massage, called Shiro Abhyanga, is more than just a moment of calm ..it’s a deeply therapeutic ritual used for centuries to support whole-body wellness.

This session uses Batana oil, a nutrient-rich oil known for its powerful ability to nourish the scalp, stimulate hair growth, and restore shine and strength to dry or damaged hair. But the benefits go far beyond the surface…

✨ It helps release built-up tension in the neck, shoulders, and scalp .. areas we often carry the stress we don’t even realize.
✨ It’s deeply calming to the nervous system, supporting better sleep and easing anxiety or mental fatigue.
✨ Many clients find it helps relieve headaches, migraines, and even eye strain ..especially helpful if you’re in front of a screen all day.

This isn’t just about feeling good (though you will!). It’s about tuning into what your body needs .. slowing down, restoring balance, and caring for yourself from the top down.

We have openings today ..Text or call us to grab your spot.
540-878-0378 or book online at bearriverspayoga.com.

23/07/2025

THERAPIST TIP FROM MARY
“Shoulder pain? Wrist feeling off?” 🤔

You might be surprised to learn it’s not always about your back or neck.. sometimes the serratus anterior and lats are the quiet troublemakers.

Mary, one of our skilled therapists here at Bear River Spa and Yoga, shares insight on the lesser-known muscles that affect shoulder and wrist alignment.. especially if you sit at a desk, drive a lot, or think you might be dealing with carpal tunnel.

✨ If your wrist feels “off” or your shoulder tension won’t go away… it’s time to get real support.

Book your session now!
Call or text 540-878-0378 or book online at bearriverspayoga.com.

22/07/2025

We know how fast the days go ..and suddenly, here we are in the last week of July.
If you’ve been putting off taking care of yourself, this is your gentle nudge… and your last chance to catch these limited-time offers.

Here’s what we still have available:

Summer Bliss – $99
90 minutes total:
• 30 min Salt Sauna
• 30 min Stretch
• 30 min Massage
This is your full-body reset. Great for tension, circulation, and clearing mental fog.

3-Pack – $360
Three 90-minute sessions you can mix and match between massage and stretch.
Save $60 and create a routine that actually works for you.

Couple’s Retreat – $189 for Two
Each person gets:
• 60 min Massage
• 30 min Shared Sauna
A great way to relax and reconnect ..perfect for partners or friends.

These services aren’t just about feeling good in the moment ..they support deeper healing, better sleep, and nervous system balance.

Call or text 540-878-0378 or book online at bearriverspayoga.com.
Let us know if you'd like us to save you a spot before the month wraps up.

20/07/2025

WEEKLY YOGA SCHEDULE | July 21–27
Finding the right class can make all the difference. Whether you’re easing back into movement, craving a challenge, or needing still stillness ..we’re here for all of it.

Here’s what’s happening this week at Bear River Spa & Yoga:

Monday, July 21
• 11:00 AM – Chair Yoga with Robert
• 6:00 PM – Heated Candlelight Yin with Rachel

Tuesday, July 22
• 6:00 PM – Hot Vinyasa Flow with Katie
• 7:30 PM – Yin Yoga with Mirriam

Wednesday, July 23
• 10:00 AM – Summer Strength & Flow: Barre-less Barre with Melinda
• 6:00 PM – Yoga for Beginners with Rebecca

Thursday, July 24
• 6:00 PM – Heated Candlelight Yin with Rachel

Sunday, July 27
• 10:35 AM – Usui Reiki Level 2 Training

Text/Call to sign up: 540-878-0378
Book online: bearriverspayoga.com

Stay grounded. Keep growing. See you on the mat.

20/07/2025

$59 Body Treatment Flash Sale – Limited Time Offer ✨😍

Your body holds tension, toxins, and fatigue ..all signs that it’s time to reset.

For a limited time, experience our signature Body Treatment for just $59. This service blends exfoliation, circulation-boosting massage, and intentional techniques designed to leave you feeling lighter, smoother, and recharged.

Limited slots available.
Text /Call to schedule: 540-878-0378

17/07/2025

Become a Certified Yoga Teacher — and Save $300 😍
200-Hour Yoga Teacher Training at Bear River Spa & Yoga
Begins September 13, 2025

Thinking about deepening your yoga practice or becoming a teacher?
This training is more than learning how to teach poses .. it’s an opportunity to grow, connect, and understand the full depth of yoga.

You’ll explore:
– Functional anatomy and alignment
– Breathwork, meditation, and nervous system regulation
– Yoga philosophy and the roots of the practice
– Safe and inclusive teaching methods
– Your own inner voice and confidence as a leader

This is a supportive and welcoming program for all levels. You don’t need to be “advanced” or plan to teach .. you just need to be open to learning.

Training takes place in person at Bear River Spa & Yoga in Fredericksburg, VA and is led by Rachel Meletis, RYT 500.

✨ Sign up untill August 15, 2025 and save $300 with our Early Bird, paid-in-full option. ✨ This is our most affordable option and a great way to secure your spot early.

Save your spot today at www.houseofyogaacademy.com
We’re here to help you decide if this is the right next step for you.

17/07/2025

Couple’s Retreat – $189 for Two

Whether it’s your partner, your bestie, or your sister—sometimes the best way to reconnect is to step away from the chaos and breathe together.

✨ What’s included for both of you:
• 60-minute Massage each
• 30-minute Shared Sauna Session

It’s a full reset—without having to plan a whole vacation.
You’ll both leave feeling grounded, relaxed, and reconnected.

📍 29 Banks Ford Parkway, Suite 109, Fredericksburg
📞 Text or Call: 540-878-0378
💻 Book online: bearriverspayoga.com

Tag your person & make a date of it. These sessions fill quickly—claim your spot while it’s still open!

14/07/2025

Don’t Wait.. We’ve Got Openings This Week!
Tues, Wed, & Thurs spots are filling up.. grab yours now

We’ve still got a few openings left for Tuesday, Wednesday, and Thursday, and if your body’s been craving a reset, this is your sign to make it happen.

Whether you’re feeling tight, stressed, or just need a moment to exhale.. come take care of yourself this week.

JULY SPECIALS TO CHECK OUT:

💙 Summer Bliss Package – $99
30 min Salt Room Sauna
30 min Full-Body Stretch
30 min Massage
A 90-minute full-body refresh to relieve tension, improve circulation, and detox. You’ll feel like a new person.

💛 3-Pack 90 Minute Sessions – $360 (Save $60)
Mix & match massage and stretching.
Ideal if you're ready to commit to your well-being this month. Fully customizable.

❤ Couple’s Retreat – $189 for two
Includes:
– 60 min Massage each
– 30 min Shared Sauna Session
Relax together—great for partners, besties, or anyone you want to unwind with.

📍 29 Banks Ford Parkway Suite 109 Fredericksburg, VA
📞 Call or Text 540-878-0378
💻 Book online: bearriverspayoga.com

Let us know if you want us to save you a spot. We’d love to see you.

10/07/2025

It’s been a long, hot summer already.
Between the travel, the kids’ schedules, the extra work, and everything else pulling on you .. your body probably feels it.

We’ve got a few openings today and this weekend for massage, body treatments, sauna and more. Whether it’s tension you’ve been ignoring, swelling in your legs and feet, or just needing an hour where no one needs anything from you .. we’re here.

If your body’s been asking for attention, this is your moment to listen.

📞 Text or call (540) 878-0378 to book
🌐 Or reserve online: www.bearriverspayoga.com

You don’t need to push through. We’re here when you’re ready.
Because self-care isn’t seasonal. It’s necessary.

08/07/2025

Summer Bliss Package – Just $99
This 90-minute session is made to help you feel clear, loose, and calm .. head to toe.

We call it our 3-in-1 Total Body Reset, and here’s what you get:
• 30 minutes in the Dry Salt Sauna to sweat it out and clear your mind
• 30 minutes of full-body stretching to loosen up and move better
• 30 minutes of massage to melt away stress and tension

It’s the kind of care your body’s been asking for ..all in one visit.
Simple, effective, and just what you need this summer.

We’re open Monday to Saturday, 10 AM to 8 PM
Sunday, 10 AM to 5 PM

Give us a call or text at +1 540-878-0378 to book ☺️

05/07/2025

We have openings this Sunday and throughout the week.. and we’d love to get you in for some well-deserved care.

✨ $69 Swedish Massage
A calming, full-body experience to help you reset and relax.

✨ $79 Deep Tissue Massage
For deeper work on muscle tension and stress.

Every session comes with a FREE dry salt sauna session to round out your experience, ease inflammation, and support total-body wellness.

Whether you're winding down the weekend or starting the week off right, your body will thank you.

📍 Bear River Spa & Yoga – 29 Banks Ford Pkwy, Fredericksburg
📲 Text or Call to Book: 540-878-0378
💻 Book Online: www.bearriverspayoga.com

Let us help you feel your best.. this Sunday, or any day that works for you.

Address

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00

Telephone

+15403565535

Website

http://bearriverspayoga.com/

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Body, Mind, Enviroment

Our mission for the people in our community, comes by giving relief and restoration through professional massage therapy with some of the most experienced therapists in the area!

Our highly skilled massage therapists have over 50 years of combined experience!

We welcome you to our cabin themed massage center for your bodywork and mental well being!

Live Well,