Bear River Massage and Yoga

10/24/2025

New Client Special with David Hyde, LMT - 60-minute massage for $69.

David’s massages are focused, intuitive, and deeply restorative. Whether you need muscle relief, stress reduction, or just an hour to reset, his work meets you where you are and helps bring your body back into balance.

This special offer is available through October 31 only.

Spots are limited - book your session today.
📞 Call 540-878-0378
💻 bearriverspayoga.com

10/23/2025

💨 What Our Dry Salt Sauna Can Do

Step inside.
Feel the warmth wrap around you.
With every breath, healing salt fills your lungs, and tension begins to melt away.

1️⃣ Improves Respiratory Health
Breathe deeply as micro-salt particles cleanse your airways - soothing sinus pressure, easing allergies, and helping you breathe freely again.

2️⃣ Detoxifies and Boosts Immunity
Let your body release what it doesn’t need. The gentle heat draws out toxins and supports your natural defenses.

3️⃣ Rejuvenates Skin
Salt’s natural minerals purify and renew your skin - leaving it soft, radiant, and glowing with life.

4️⃣ Relieves Stress and Fatigue
Feel your muscles loosen and your mind quiet down. The warmth restores calm from the inside out.

5️⃣ Enhances Athletic Recovery
After yoga or a massage, step into faster recovery - easing soreness and improving flexibility.

6️⃣ Supports Better Sleep
As your body relaxes, your breath deepens, preparing you for deep, restorative rest.

This is more than just a sauna. It’s where your body finds balance and your mind finds peace.

📍 Bear River Spa & Yoga
29 Banks Ford Pkwy, Suite 109, Fredericksburg, VA
🌐 www.bearriverspayoga.com

📞 540-878-0378

10/23/2025

✨ JOIN RACHEL TONIGHT! ✨
Heated Candlelight Yin
🕕 6:00 PM – 7:00 PM | Thursday, October 23

Slow down, breathe deeply, and melt into stillness.
Set in a softly lit, warm room, this class offers a deeply meditative and therapeutic experience designed to release tension in your muscles and calm your mind.

Through long-held postures, you’ll feel your body unwind and your mind find peace, leaving you feeling completely restored and renewed.

Perfect for anyone seeking relaxation, flexibility, and serenity after a long day. 🌙

📍 Bear River Massage & Yoga – Stafford County
Reserve your spot: www.bearriverspayoga.com

10/22/2025

Experience QHHT with David Hyde, QHHT Level 2 Practitioner

Have you ever wondered why certain patterns, emotions, or physical challenges keep showing up in your life, no matter how much you try to change them?
The answers may lie deeper than you think.

Join David Hyde on Sunday, November 2 from 3:00 PM to 4:30 PM for an enlightening Quantum Healing Hypnosis Technique (QHHT) Workshop, a method developed by Dolores Cannon to access the subconscious mind and explore past life experiences.

Through this powerful introduction, you’ll discover how your subconscious holds the key to your healing and transformation. You’ll learn how past lives can influence your current experiences.. from emotional patterns and fears to physical symptoms, and how connecting with your higher self can bring balance, clarity, and a profound sense of peace.

This workshop is perfect for anyone curious about past-life exploration, spiritual growth, or simply wanting to understand themselves on a deeper level. It’s a gentle, guided experience that opens the door to awareness and inner healing.

If you’ve ever felt drawn to the idea that your soul carries wisdom from beyond this lifetime, you’ll find this session both fascinating and deeply restorative.

To learn more or to schedule CLICK HERE : https://www.bearrivermassageyoga.com/yoga-classes.

10/21/2025

There’s a place in Stafford County where wellness feels real.. where people come not just to relax, but to reconnect with themselves and their community.

At Bear River Massage & Yoga, we’ve created a space that feels warm, calm, and deeply personal. A place where you can slow down, breathe, and care for yourself in ways that truly matter.

Our massage therapists offer a full range of services.. from medical and therapeutic massage to prenatal and relaxation massage. Each session is guided with intention and presence.

Our Vici Room offers body treatments designed to renew and restore. The facial room provides peace and care for both your skin and spirit. The couples massage room creates a calming space to unwind together. And for a deeper reset, our sauna offers the perfect ending to your visit.. a quiet place to release, recharge, and return to balance.

Our yoga classes and workshops welcome everyone, from beginners to experienced students. Whether you’re deepening your practice or exploring something new, we have a space for you.

Founded by Stafford native Linda Osorio, Bear River Massage & Yoga continues her lifelong mission to bring meaningful wellness to her community. Locally owned and family-run, our space is built on heart, presence, and purpose.

Come experience the difference. Feel restored, reconnected, and renewed at Bear River Massage & Yoga.

Book your session today
Text or Call: 540-878-0378

📍 Visit us at www.bearrivermassageyoga.com

10/21/2025

We Have Openings This Week - This Is Your Sign to Book Your Session

Your body speaks, through tight shoulders, sore muscles, and that deep fatigue that never seems to fade.

Our Massage services helps release tension stored in your muscles, improves circulation, and restores the calm your body has been craving.

Pair your massage with a session in our dry salt sauna to support detoxification and deeper relaxation, or indulge in one of our body treatments to renew and soften your skin.

At Bear River Massage & Yoga, every service is designed to help you reconnect..with your body, your breath, and your sense of peace.

✨ Appointments are still available this week.
Give yourself the care you’ve been putting off.. you deserve to feel better.

Book your session now at 540-878-0378

We are Open, Mon–Sat 10:00 a.m.–8:00 p.m. | Sun 10:00 a.m.–5:00 p.m.

CLICK HERE TO BOOK YOUR SESSION ONLINE : https://www.bearrivermassageyoga.com/

Welcome to Bear River Spa & Yoga, located at 29 Banks Ford Pkwy #109, Fredericksburg, VA 22406. We offer a unique blend of spa treatments and yoga classes, including Hot Yoga and Non-Heated Yoga, designed to relax, rejuvenate, and nourish your body and mind. Whether you're new to yoga or an experien...

10/21/2025

Join Katie Gilley Tonight!

Experience our Hot Vinyasa Flow.. an energizing and grounding evening class that helps you release the day and reconnect with your breath.
As the sun sets, let the warmth of the room and the rhythm of your movement bring balance to body and mind.

Tuesday, October 21 | 6:00 PM – 7:00 PM
📍 Bear River Massage & Yoga, Stafford County

Reserve your spot: https://www.bearrivermassageyoga.com/yoga-classes

10/19/2025

💞 Date Night… with a Twist! 💞

Bring your partner and experience something truly special!
Join us tomorrow night for our Couple’s Massage Workshop with Christina Shipley, LMT/RYT, at Bear River Spa & Yoga in Fredericksburg!

You’ll laugh, learn, and connect in ways that go far beyond words.
Through movement, mindful touch, and partner exercises, you’ll discover how to relax together, communicate deeper, and bring more joy into your relationship.

✨ What’s Included:
💆‍♀️ Partner massage techniques you can use anytime
🧘‍♂️ Simple movement and stretching for two
💗 Fun, heart-centered connection exercises
💬 No experience needed.. just love and curiosity!

📅 Monday, October 20 | 7:30 – 9:00 PM
📍 Bear River Spa & Yoga, Fredericksburg, VA
💵 $150 per couple

Make it a night to remember.. unwind, laugh, and reconnect.
Spots are limited!

📞 Call or text 540-878-0378
🌐 Reserve now: bearriverspayoga.com/workshops

10/18/2025

This month only, enjoy a 60-minute massage with Nick for $69 ..a session designed to help you release what you’ve been holding and reconnect with yourself.

Nick’s skilled in Deep Tissue, Swedish, and personalized techniques to meet your body where it is, and help it find balance again.

Appointments are limited.
Book your time at bearriverspayoga.com or call 540-878-0378.

Because sometimes healing starts with one honest breath.

10/17/2025

Looking for a fun, meaningful way to reconnect with your partner? Join us for an evening of movement, massage, and mindful connection with Christina Shipley, LMT/RYT!

Move. Touch. Connect.
Experience hands-on techniques that bring you closer, increase connection, and spark joy together.

What to expect:
💞 Learn simple partner massage techniques
💞 Move together in ways that deepen trust and connection
💞 Improve communication through playful, mindful exercises
💞 No experience needed.. just bring each other!

📅 Monday, October 20 | 7:30 – 9:00 PM
📍 Bear River Spa & Yoga, Fredericksburg, VA
💵 $150 per couple

Make it a night to remember! Space is limited.

📞 Call or text: 540-878-0378
🌐 Reserve your spot: bearriverspayoga.com/workshops

10/16/2025

Life has a way of layering us.. with stress, with fatigue, with things we carry but never release.
Our skin holds so much of what we feel… and sometimes, it simply needs to breathe again.

At Bear River Massage & Yoga, our body treatments are more than skincare .. they are moments of renewal.
Each one is designed to soften the skin, quiet the mind, and remind your body what true peace feels like.

🍯 Honey Turmeric Scrub
Warm, golden, and soothing. This blend of raw honey and turmeric brightens, hydrates, and heals.. revealing a natural glow that feels as good as it looks.

💜 Lavender Sugar Scrub
The scent of calm. Fine sugar crystals and lavender oil work together to smooth away dullness and tension, leaving your skin silky and your spirit still.

🌿 Detoxifying Clay Body Mask
A grounding, mineral-rich treatment that draws out impurities, tones the skin, and helps release what no longer serves you. Wrapped in warmth, finished in serenity.

🌸 30-Minute Body Treatment
A quick escape into calm .. gentle exfoliation and hydration with your choice of Lavender, Lemon, or Coconut Vanilla. Small treatment, big renewal.

💆‍♀️ Shiro Abhyanga (Ayurvedic Head Massage)
Ancient healing for modern stress. Batana oil deeply nourishes the scalp, relaxes the nervous system, and restores balance from head to soul.

Each treatment is performed with mindful care - slow, intentional, and deeply soothing.
You’ll leave not just refreshed, but renewed - your skin glowing, your mind still, and your spirit reconnected.

Feel your skin awaken. Feel your spirit soften. Feel yourself return.

Book your session now at 540-878-0378
We are Open, Mon–Sat 10:00 a.m.–8:00 p.m. | Sun 10:00 a.m.–5:00 p.m.
📍 29 Banks Ford Pkwy, Suite 109, Fredericksburg
🌐 CLICK HERE : https://www.bearriverspayoga.com/body-treatments

10/14/2025

Take a break from the rush and give your body what it’s been asking for.

When you book any massage today or tomorrow, you’ll enjoy a complimentary sauna session.. the perfect way to melt away tension, ease sore muscles, and reset your mind.

The warmth, the calm, the quiet… it’s everything you need right now.

We have openings today and tomorrow.
Book your session at 540-878-0378
or CLICK HERE : https://www.bearriverspayoga.com/massage-services-1