An Oil and A Prayer

02/18/2026

02/12/2026

We often overlook the materials we use in our kitchens, but many common items could be harmful. For example, aluminum foil and plastic containers are linked to various health risks, including hormone disruption and increased cancer risk. Teflon-coated pans can release toxic fumes when overheated, and plastic cutting boards can harbor bacteria. These products may seem harmless, but they contribute to long-term health risks.

In contrast, safe kitchen alternatives include using unbleached parchment paper, glass, and stainless steel containers. Bamboo or wood cutting boards are a much better option as they are naturally antibacterial and won't leach chemicals into your food. Stainless steel pans and utensils are also great choices, as they do not release harmful substances when heated.

Making small but impactful changes in your kitchen can contribute to your overall health and wellness. Switching to non-toxic and eco-friendly kitchen items is a great step towards a healthier home environment. 🌱🥄

02/08/2026

When my dad preaches about love he does his best preaching ♥️♥️♥️

02/08/2026

Interesting 🤔

Valentine’s Day DIY idea I’m low-key obsessed with 🍫💗

I have to share this because it was so good. These Strawberry & Bergamot chocolates are made with essential oils and honestly… this flavor combo wins. Hands down my favorite.

This recipe + the beautiful photo you saw are by thedancingsoapdish.com, so full credit where it’s due. Such a simple idea, but it feels really special and homemade in the best way.

You melt your favorite milk chocolate, stir in powdered freeze-dried strawberries and a few drops of Bergamot essential oil, pour it into a mold and let it set. That’s it. Simple, elegant, and perfect for Valentine’s Day gifts.

She also mentioned spotting freeze-dried apple at the store, and now I can’t stop thinking about Apple & Cinnamon chocolate… if that one turns out as good, I promise I’ll report back.

Homemade chocolates, essential oils, and Valentine vibes? Yes please.

02/08/2026

“So we’ll be doing a pap smear today” the nurse said to me at my first trimester OB visit.

I don’t think it was intended to be disrespectful. In fact, she seemed nice.

But it was evident she was just so used to the system and routine way of doing things by the way she stated what would be happening to me rather than offering or asking what I would like to do, (which is the only thing that is appropriate).

It wasn’t the first time something like this had happened to me in a medical setting. So I had no problem speaking up for myself. After enough bad experiences, I’ve learned.

“Oh, no thanks. I won’t be doing that,” I responded.

My most recent was current enough so doing another would be unnecessary. And with my history of bleeding in pregnancy and recurrent miscarriages, I just do not mess with things ESPECIALLY in early pregnancy.

The nurse looked stunned and confused, which told me they were not used to a patient refusing a *routine* procedure.

Based on her reaction, I couldn’t help but think how scarcely she must have patients refuse what they *tell* them they will be doing to THEIR bodies.

And made me wonder how many women even realize they can say, “no” to anything that makes them uncomfortable in a setting like that.

It’s intimidating when a medical professional TELLS you what will be happening to you.

So I just wanted to let women everywhere know that if you find yourself in a medical setting being told that some *routine* thing will be happening to YOUR body, and you have even an ounce of hesitation or discomfort with that, you are allowed to say “no thank you, I won’t be doing that.”

You don’t have to explain yourself to anyone.
You don’t have to answer questions.

You can simply decline, or wait and take your time to research and decide. ♥️

02/03/2026

This is good advice my daughter Sarah Bird reminds me often to do what I do with intention! 😄

There’s something powerful about the start of a new month. It’s an invitation… not to pressure ourselves to do more, but to gently realign our hearts, our habits, and our focus.

February doesn’t ask us to rush. It invites us to settle in, to keep showing up, and to continue choosing health… not because we have to, but because we want to honor the bodies God has entrusted to us.

As you step into February, choose one intention for the month — not a rule, not a resolution, just an intention.

Write your intention down and pray over it: "Lord, I place this month in Your hands. Lead me, guide me, and help me walk forward with faith and consistency."

Then take it one day and one step at a time. God will meet you there. ❤🙏

02/02/2026

February Highlights💕

90-Day Reset Cleanse Bundle (215 PV): This bundle supports your body’s natural elimination processes while helping maintain the strong foundation you’ve already built.*

Castor Oil 300 mL: It comes free with your 90-Day Cleanse Bundle.

MetaPWR® 5 mL: It comes free with your 90-Day Cleanse Bundle or 125 PV Rewards order.

Geranium 15 mL and Castor Oil Pack: They come free with any single 200 PV order.

Healthy 100: New or returning customers can earn 100 product points by purchasing the 90-Day Reset Bundles or placing other qualifying 100 PV order this month.

Double Up Fast Start: First-time enrollers can earn doubled Fast Start bonuses while helping others start the year right with doTERRA.

There’s truly something for everyone: customers, new members, and builders. These offers are only available for a limited time, so now’s the moment to reset from the inside out! ♥️

02/01/2026

Hormones play an essential role in regulating various bodily functions, and understanding them can provide valuable insights into how we feel and function daily. The "happy hormone," dopamine, boosts motivation and pleasure, while cortisol, known as the "stress hormone," helps the body respond to stress. Oxytocin, often called the "love hormone," is responsible for bonding and affection, strengthening relationships.

Melatonin, also known as the "sleep hormone," regulates our sleep-wake cycle, ensuring we get quality rest. Ghrelin, or the "hunger hormone," signals when we’re hungry, while leptin signals fullness. Other hormones, like adrenaline (the "energy hormone") and serotonin (the "feel-good hormone"), stabilize mood and energy levels, while insulin regulates blood sugar.

Understanding the balance of these hormones is key to improving our physical and emotional health. By prioritizing activities that enhance these natural processes, we can improve our overall well-being and live more balanced lives. 💉💖

02/01/2026