Caring Hands In Home Care - Fredericktown

09/14/2025

09/11/2025

Today, we pause to remember and honor the lives lost on September 11, 2001. Patriot Day is a time for reflection, unity, and gratitude for the courage shown by first responders, the resilience of survivors, and the strength of our nation in the face of tragedy.
We will never forget the sacrifices made and the lives forever changed. Let us stand together in remembrance and continue to uphold the values of compassion, service, and community.

09/08/2025

Every year on September 8, we celebrate World Physical Therapy Day—a global recognition of the vital role physiotherapists play in helping people move better, live stronger, and age healthier.
This year’s theme, “Healthy Aging: Preventing Frailty and Falls,” shines a spotlight on one of the most pressing healthcare priorities of our time: supporting older adults in maintaining strength, mobility, and independence.
As the global population ages, physical therapy becomes more essential than ever. Through targeted exercises, balance training, and mobility support, physiotherapists help prevent falls, reduce frailty, and improve quality of life for seniors. But the benefits of physical therapy extend far beyond aging populations.
Physical therapy is not just about recovery—it's about empowerment. It helps people of all ages regain control over their bodies and their lives.
So today, let’s celebrate the incredible work of physiotherapists around the world. Thank you for helping us move forward—stronger, safer, and healthier.

09/06/2025

Aging is a natural part of life—but how we age is deeply influenced by the choices we make every day. Healthy aging isn’t just about living longer—it’s about living better, with vitality, independence, and joy.
Here are key science-backed tips to help you age well:
🏃‍♀️ Move Your Body Daily
Strength training preserves muscle and independence.
Short bursts of activity after meals can reduce mortality risk.
Aim for 2.5 hours of physical activity per week—mix cardio, strength, balance, and flexibility.
🥗 Eat for Longevity
Prioritize whole foods rich in nutrients, fiber, and antioxidants.
Limit added sugars, alcohol, and processed oils.
A Mediterranean-style diet supports heart and brain health .
🧠 Care for Your Mind
Stay mentally active with hobbies, learning, and social engagement.
Practice mindfulness and stress management to protect brain health.
Get 7–9 hours of restorative sleep each night.
🤝 Stay Connected
Strong social ties improve emotional and cognitive health.
Volunteer, join clubs, or simply check in with loved ones regularly.
🩺 Keep Up With Health Screenings
Regular checkups, and chronic condition management are essential.
Injury prevention—like fall-proofing your home—can protect your independence.
💬 Redefine Aging
Aging well is about embracing vitality, not chasing youth.
Your mindset, habits, and relationships shape your experience more than your age.
Healthy aging starts now—at any age. Small, consistent steps can lead to a vibrant, fulfilling future. Let’s celebrate growing older with strength, wisdom, and grace.

09/04/2025

🌟 Now Accepting New Clients! 🌟
Caring Hands In Home Care – Compassionate Support Where You Need It Most
Are you or a loved one in need of reliable, compassionate in-home care? At Caring Hands In Home Care, we believe everyone deserves to feel safe, respected, and cared for in the comfort of their own home.
👐 Our Services Include:
✔️ Personal care (bathing, grooming, dressing)
✔️ Medication reminders
✔️ Meal preparation & light housekeeping
✔️ Companionship & emotional support
✔️ Shopping & errands
✔️ Respite care for family caregivers
💙 Whether it’s daily support, managing a chronic condition, or simply need a helping hand, our trained and caring staff are here to support your independence and well-being.

09/03/2025

Coconuts aren’t just delicious—they’re packed with powerful health benefits that make them a smart addition to your diet. Whether you're sipping coconut water, cooking with coconut oil, or snacking on the meat, here’s why your body will thank you:
✅ Boosts Energy
Coconut meat contains medium-chain triglycerides (MCTs), a type of fat your body quickly converts into energy—perfect for a natural pick-me-up.
✅ Supports Blood Sugar Balance
High in fiber and low in carbs, coconut helps slow digestion and stabilize blood sugar levels, making it a great choice for people managing diabetes .
✅ Fights Inflammation
Rich in antioxidants like gallic and caffeic acid, coconut helps protect your cells from damage and may reduce inflammation throughout the body .
✅ Improves Digestion
The fiber and manganese in coconut support healthy digestion and regularity, while aiding in nutrient absorption.
✅ Strengthens Bones & Brain
Coconut is a great source of manganese, which supports bone health and brain function, and may even help reduce the risk of neurological conditions.
✅ Antibacterial & Antiviral Properties
Lauric acid in coconut oil has shown potential to fight harmful bacteria and viruses, supporting immune health .
💡 Tip: Coconut is incredibly versatile! Blend coconut milk into smoothies, cook with coconut oil for a tropical twist, or enjoy coconut water to stay naturally hydrated. Whether sweet or savory, coconut adds flavor and nutrition to your day—just remember to enjoy it in balance for the best health benefits.

08/29/2025

08/22/2025

"There are not enough words to describe how grateful we are to have Ginger as part of our Fredericktown team! From her outgoing personality to her specific cleaning routine, she always goes above and beyond for her client’s to make sure that they have the best care. Although she keeps a full schedule, we can always count on her to help out where she’s needed. Outside of working, she enjoys hosting a senior bingo night every week making sure to share her positive energy with others.
Thank you for everything you do here at Caring Hands and for our community, Ginger — You’re truly one of a kind!"
— Sydney, Fredericktown Branch Manager

08/19/2025

This past Saturday, the Caring Hands Corporate Office in Matthews proudly participated in Impact Sikeston, a powerful community outreach event hosted by Old Bethel Baptist Church. The day was filled with compassion, connection, and care — all aimed at uplifting and supporting local families.
💙 Services Provided Included:
👓 Free Eye Screenings & Glasses
🚗 Oil Changes
💇 Haircuts
👕 Clothing Closet
🚿 Car Wash
🔧 Welding Repair
🩺 Health & Wellness Checkups
🥫 Food Pantry
🏡 Family Resource Center
🍽️ Complimentary Lunch
🎉 Community Block Party..and so much more!
We’re honored to have been part of such a meaningful event that brought smiles, support, and essential services to our neighbors. A huge thank you to Old Bethel Baptist Church for hosting and to all the volunteers who made this day unforgettable!

08/12/2025

Last night, our Caring Hands administrative and nursing staff enjoyed an unforgettable evening at the St. Louis Cardinals game — and what a night it was! The Cardinals clinched a win against the Colorado Rockies, and the energy in the stadium was electric!
We’re so grateful for our incredible team and the compassionate care they provide every day. This outing was just a small way to say THANK YOU for all that you do.
And today, we have even more to celebrate — it’s our CEO Tina Hartlein’s Birthday! 🥳🎂 Your vision and dedication continue to inspire everything we do. Happy Birthday from all of us at Caring Hands! 💐