Rise Yoga

Rise Yoga We believe that true well-being is achieved through the union of mind, body, and spirit.

3️⃣ opportunities to join us this month for a Weighted Vest Yoga Class.Check your schedule and get signed up if you love...
04/08/2026

3️⃣ opportunities to join us this month for a Weighted Vest Yoga Class.

Check your schedule and get signed up if you love a challenge and extra calorie burn!

Attention: Tonight’s Dance Class has been canceled (Tuesday, April 7 at 4:30 PM).But we’re switching things up…Join Aman...
04/07/2026

Attention: Tonight’s Dance Class has been canceled (Tuesday, April 7 at 4:30 PM).

But we’re switching things up…

Join Amanda for a Pop-Up Power Yoga Class at 4:30 PM instead.

Come move & sweat with us—we’d love to see you on your mat. Sign up now through Vagaro!

Don’t miss an opportunity to prioritize yourself! Sign up for time on your mat this week and play around with variations...
04/07/2026

Don’t miss an opportunity to prioritize yourself! Sign up for time on your mat this week and play around with variations of standing splits!

Join us this week for your favorite regular classes or one of our special classes this week: Monday 9:00 AM Power Sunday...
04/05/2026

Join us this week for your favorite regular classes or one of our special classes this week:

Monday 9:00 AM Power
Sunday 11:15 AM Zumba Toning
Sunday 5:00 PM Restorative

Sign up for the app: https://www.vagaro.com/us05/tycmeu

We look forward to seeing you on your mat!

School is almost out… now what’s your plan to stay active this summer?Our Student Summer Special is here — 5classes for ...
04/02/2026

School is almost out… now what’s your plan to stay active this summer?

Our Student Summer Special is here — 5classes for just $35.

Whether you’re in high school or college, this is your chance to move your body, try something new, and be part of a fun, supportive community.

No pressure. No experience needed. Just show up.

Tag a high school or college student who should join you this summer.

Have you been wanting to try yoga… or maybe it’s been a while since you’ve been on your mat with us?This one’s for you.I...
04/01/2026

Have you been wanting to try yoga… or maybe it’s been a while since you’ve been on your mat with us?

This one’s for you.

If you’re new to Rise Yoga or haven’t practiced with us in 6+ months, enjoy 5 classes for just $35.

No pressure. No expectations. Just a chance to move, reset, and feel good again.

Grab the deal and join us on the mat.

We have lots of different class options!Check out what we have and sign up to join us this week!
03/31/2026

We have lots of different class options!

Check out what we have and sign up to join us this week!

Don't miss tonight's Sound Bath with Kodiak Hollow! Spaces are still available for the most relaxing and restoring hour...
03/29/2026

Don't miss tonight's Sound Bath with Kodiak Hollow! Spaces are still available for the most relaxing and restoring hour you spend.

Due to spring break, lots of adjustments to this week's schedule. Book your spot through the app: https://www.vagaro.com/us05/tycmeu

We look forward to seeing you on your mat soon!

Thank you for allowing us to be a part of this mental health and wellness event for your students! Grateful for the oppo...
03/29/2026

Thank you for allowing us to be a part of this mental health and wellness event for your students!

Grateful for the opportunity to show students that it is okay to slow down. That sometimes taking a breath, pausing, and giving yourself a moment is exactly what you need.

Join us this Sunday at 5pm for an incredible Sound Bath experience with Jake Hahne from Kodiak HollowSign up through Vag...
03/26/2026

Join us this Sunday at 5pm for an incredible Sound Bath experience with Jake Hahne from Kodiak Hollow

Sign up through Vagaro.

03/24/2026

The future belongs to the consistent.

Not the most flexible.
Not the strongest.
But the one who shows up.

It’s not about perfect days. It’s about coming back… again and again.

On the hard days.
On the tired days.
On the days you don’t feel like it.

Because effort never betrays you.

Keep showing up. That’s where the growth is.

Weighted Vest WarriorsJoin us on Tuesday at 5am & 6pm for a weighted vest class! Planks, Weights + Fun. Don’t miss it.
03/23/2026

Weighted Vest Warriors

Join us on Tuesday at 5am & 6pm for a weighted vest class!

Planks, Weights + Fun. Don’t miss it.

Address

351 Hill Mine Drive
Freeburg, IL
62243

Telephone

+16184104762

Website

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