02/04/2021
I would like to say thank you to all of my loyal clients! And remind everyone of the health benefits that my professional training and licensure allow me to assist people with.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
Copied from the Mayo Clinic website:
Benefits of massage
Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Massage benefits can include:
Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Low back pain
Myofascial pain syndrome
Nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Upper back and neck pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
