06/11/2025
Hey everyone... LOOK 👀 at these ladies!!
A few months ago Tina approached me about starting a Flex & Stretch class it has been a big hit!
Back in April Tina set a goal & they all accomplished it. See pic ⬇️. This is amazing for just a short duration of class.
Now, take a look at these other pictures, these ladies are doing battle ropes, bench presses, trx exercises, focusing on mobility & flexibility.
This is a great class for everyone. 7:15 -8am Tu/Th
The members have said "I wasn't able to reach down last my knees and now I can touch the floor!" "I wasn't able to use a soaker tub because I couldn't lift my leg higher than 19", now I can" and " I can sit up in bed without using my hands to assist"
So proud of you all! Keep up the good work 💪💪💪