Grace Yoga Space

Embrace the transformative power of heat and movement at Grace Yoga with all the best instructors!

Two locations
📍128 Schanck Rd, Freehold NJ 07728
📍2500 Rt 9S, Old Bridge NJ 08857

10/18/2025

✨ Weekend energy at Grace ✨

There’s something so special about sharing movement, supporting each other, finding balance together, and celebrating what our bodies can do.

Here’s to friendship, practice, and weekends spent doing what we love most at 🧘🙏🏻♥️

We can’t wait to see you on the mat!
Our lovely and .a.is.wilder making shapes at

10/16/2025

New Classes, Same Energy 🖤

Fall into your new routine with us at Grace Yoga!

From sunrise sweat sessions to restorative evenings, our new schedule has something for every mood and every body.

✨ Now offering:
Mon & Thurs 7am — Hot Pilates SWEAT w/
Fri 7pm — Hot Restorative Yoga w/ .griebell
Sat 10:30am — Hot Yoga w/ (starting 10/25)
Sun 10:45am — Hot Sculpt Express w/
Sun 12pm — Hot 26 w/

Reserve your spot through MindBody and come feel the heat.

10/08/2025

🎃 HALLOWEEN CLASS ALERT! 🎃

Join .chr1s for a special Hot Yoga class on Thursday, 10/31 at 5:30 PM in Old Bridge!
Expect a heavy metal playlist, a fiery flow, and all the spooky vibes.
Costumes are totally welcome (and encouraged 🤘🖤).

Let’s make this Halloween one to remember—on and off the mat.

10/04/2025

Bend & Brunch at Woodys
Date: Sunday, October 12, 2025
Time: 10am-12pm
Location: Woodys Roadside Tavern, 105 Academy St, Farmingdale NJ 07727
Price: $45, you must sign up to reserve your spot
What to bring: yoga mat and water
Led by: Grace Cairns

Join us for the final outdoor yoga flow of the season!
We’ll gather on Woody’s deck, surrounded by peaceful nature, for a 1-hour yoga class that will leave you feeling grounded and renewed. The yoga class is for all levels! After class, stay to enjoy a delicious brunch with your community.

Your ticket includes:
One full yoga class on the deck
A brunch entrée of your choice
A celebratory drink — prosecco, Bloody Mary, or mimosa

Photo by

10/03/2025

✨ Schedule Announcements ✨

We’ve got some exciting updates for you at Grace Yoga Space!

📍 Freehold Studio
• Monday 8:15 AM – Hot Yoga Sculpt with Eleonora
• Tuesday 12:00 PM – Chair Yoga with Lisa Broad
• Sunday 6:00 AM (starting 10/19) – Hot Yoga with Jessica Anderson .jessica

📍 Old Bridge Studio
• Monday & Thursday 7:00–8:00 AM – Hot Pilates Sweat with Kim Bruno

Come move, sweat, and grow with us. 💛 We can’t wait to see you on the mat!

10/01/2025

WORKSHOP ANNOUNCEMENT ✨

Learn To Float: Mastering Vinyasa Transitions.

Date: Sunday, October 19, 2025
Time: 2pm-4pm
Location: OLD BRIDGE
Price: $45, you must sign up to reserve your spot
What to bring: yoga mat and water
Led by: .with.ty

Together we’ll explore the mechanics of jump-backs and jump-throughs, learning how to move with lightness and control through your vinyasa.

The workshop will include targeted drills to build the strength and stability needed for floating transitions. We’ll also build confidence in arm balance transitions, discovering how to link poses with steadiness and ease.

Whether you’re new to floating or refining your technique, you’ll leave with practical tools to bring more grace and lift into your practice. All levels welcome.

Register now on MIND BODY 🙏🏻

Photo by .photography

09/27/2025

Say hi to our .pascarella ♥️🙏🏻

She brings her vibrant energy and love for movement to Grace Yoga Space, guiding you through powerful flows that align body, breath, and spirit.

Check out schedule she got a new
Permanent Class ✨

Join her every Thursday at 6:00 PM in our Freehold Studio for Hot Vinyasa.

☀️ Upcoming Saturdays with Emma:
• 9/27 – Hot Vinyasa | 11:30 AM | 60 min
• 10/4 – Hot Vinyasa Block Party | 8:00 AM | 75 min
• 10/11 – Hot Vinyasa Block Party | 8:00 AM | 75 min

Come flow, sweat, and grow with Emma at Grace Yoga Space 💛

09/19/2025

Have you? ✨🖤
The mat is waiting.

09/16/2025

All you need is yoga…
and Grace Yoga Space. 🖤

Your mat is waiting for you, come flow with us.

09/14/2025

✨ Bow to your breath.
In stillness we find strength, in devotion we find freedom.
Join us on the mat at Grace Yoga Space — your practice is waiting.

09/10/2025

BIG NEWS!

✨ Ready to take the next step? ✨
Our 200-Hour Yoga Teacher Training starts January 4, 2026 at Grace Yoga Space!

📅 Dates: January 4 – April 2026 (16 weeks)
🧘 Schedule:
• Sundays in person (Old Bridge) 12:30–6:00 pm
• Wednesdays online (Zoom) 6:00–9:00 pm

What’s included:
✔️ Unlimited membership at both studios during training
✔️ Learn to confidently teach a 40-min class by graduation
✔️ Certificate of completion + chance to lead a community class
✔️ Lifetime mentoring and support

💰 Tuition: $3,500
Deposit: $500 (non-refundable)
Payment plans available ($500/month starting Sept or $750/month starting Jan)

This is more than a certification — it’s a transformational journey into practice, knowledge, and community. 💜

📩 Message us with questions or to reserve your spot!

09/05/2025

🌊 Annual Beach Yoga 🌊

Join us this Sunday, 9/7
from 6:30–7:30 AM at Bradley Beach (3rd Ave).

We’ll meet right on the sand for a sunrise flow led by Rich Lechtanski.

✨ Free & open to all
✨ Bring your yoga mat, water (or coffee 😉)
✨ Wear warm clothes

Let’s greet the day together, breathe with the ocean, and move with the sunrise. 🌅

Address

128 Schanck Road
Freehold Township, NJ
07728

Website

http://graceyoga.space/

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