Grace Yoga Space

Embrace the transformative power of heat and movement at Grace Yoga with all the best instructors!

Two locations
📍128 Schanck Rd, Freehold NJ 07728
📍2500 Rt 9S, Old Bridge NJ 08857

12/13/2025

Pose of the Day: Crow Pose 🐦

Crow Pose is all about trust, focus, and a little courage. It teaches you how to shift your weight forward, find balance in uncertainty, and realize you’re stronger than you think.

You don’t need to “fly” perfectly. You just need to show up, lean in, and play. Every lift off counts.

Meet us on the mat and let’s practice taking flight together. 🖤

12/08/2025

Life feels different when you make space for what you love.

At Grace Yoga Space, we do that through the simplest transitions, moving from one pose to the next with intention and care. These quiet moments teach us presence, awareness, and the beauty of arriving fully.

Every shift carries meaning.
Every breath becomes a choice to stay open.

Because how we move from one moment to the next matters — on the mat, and far beyond it.

Come practice with us 🙏🏻delaney

12/07/2025

✨ Schedule Update at Grace Yoga Space ✨

Starting next week, Kim’s class will officially be called Hot Pilates Strength — an incredible, energizing mix of power, heat, and precision.

⏰ New Time in Old Bridge
Her 12pm classes on Tuesday and Thursday are moving to:
12:30–1:30pm

We’re excited to welcome you into this updated format, and we’ve got beautiful new photos of Kim coming your way too. Stay tuned… and come get strong with us. 🤍🔥

12/04/2025

✨ Our Yoga Teacher Training begins in less than a month ✨

We still have two spots available, and this might be the opportunity that changes everything for you.
If you’ve been feeling the pull to deepen your practice, to grow, to learn, and to surround yourself with a community that feels like family, this is your sign.

Come join our next group of teachers, movers, dreamers, and beautiful humans.
We can’t wait to welcome you into this journey.

DM us for more details.

11/28/2025

Can you sit down without bending your knees? It is such a fun way to explore strength, balance, and body awareness.

Try it, see what happens, and let it show you something new about your own movement.

We love our Grace Yoga Space community. Every single one of you brings something special to this room, and we are so grateful for the energy, the laughter, the commitment, and the heart you bring to this space.

Thank you for growing with us, moving with us, and showing up for yourselves and for each other.

Now let us know. Can you do it?

⸻

11/26/2025

See you on the mat 🙏🏻

11/19/2025

Starting this week, Grace Ann’s Saturday class at 10:30 a.m. in Old Bridge will now be offered as Hot Yoga Sculpt.
💪
Same time, just a new format to help you build strength, move with intention, and step into the weekend feeling powerful.

Make sure to book your spot — we can’t wait to see you on the mat.

11/18/2025

📣 Workshop Announcement

Opening the Heart: A Backbend Workshop
With .with.ty

Sunday, December 7, 2:00 p.m. to 4:00 p.m.
Grace Yoga Old Bridge
$45 per person

Backbends are more than shapes. They are invitations to soften, to expand, and to meet ourselves with strength and compassion. In this two-hour workshop, Ty will guide you through a thoughtful progression of heart-opening postures designed to increase mobility, build confidence, and create more space in both body and mind.

Whether you are new to backbending or looking to deepen your practice, this experience will support you in moving safely, intentionally, and with a greater understanding of your own alignment. Expect breathwork, technique, purposeful sequencing, and a gentle invitation to explore your personal edge.

We cannot wait to welcome you.
Reserve your spot now through MindBody.

Photos by .photography

Address

128 Schanck Road
Freehold Township, NJ
07728

Website

http://graceyoga.space/

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