What are the opening hours?

Tuesday 8am - 12pm Thursday 8:30am - 1:30pm Saturday 9am - 2pm

Prime Spine

Chiropractic Performance & Wellness

07/01/2024

My condolences to the losers 😇

All related pics & videos in threads 😉

02/29/2024

Attention to the details…

Whether your goal is whether it’s improving your health, restoring function, or just trying to become a walking pile of muscle tissue - the details fu***ng matter.

Challenge your thought process, try new exercises, go painfully slow, stop making s**t up and winging it, do something different than you have been for the past 3 years.

You don’t have to have a degree in muscle-ology or be a board certified therapist to just stop and pay attention to the details, they matter, and they add up quickly in both directions whether your doing things right or doing things wrong.

02/06/2024

CRAWL -> WALK -> RUN

A lot of exercises may look and sound similar, but that
doesn’t mean the movements & the nuances of those
movements are the same.

Most people assume because they can do 225 in a squat, they can do 225 in a similarly patterned exercise - sadly, that’s just not true

Each exercise/movement/machine is built slightly differently, so those differences absolutely need to be accounted for

if you know anything about me, I’m all about training to or near failure, but if it looks like total dog s**t when you do it because you didn’t take the time to properly learn the movement and the ability control every centimeter of those reps, all that weight you think you’re doing, is probably just raining destruction on
your joints, tendons, and ligaments while simultaneously doing f**k all in your efforts to build an admirable physique

You’re going to be taking steps backward sometimes...

In many cases one step backwards opens the door to take many steps forward
———
It’s not your fault if choose not to use your brain when you don’t know what to look for.

If you want to continue to expand your knowledge in movements & exercises to get more out of your time in the gym, message me, come to one of my training seminars, join my training telegram and stop destroying your body in your quest to look phenomenal naked

01/14/2024

🌟FREE TRAINING CLINIC 🌟

Join us Sunday 1/21 at for a free training clinic led by myself and the team. We will going over how to optimally perform certain movements, setups and ex*****on for your goals.

Clinic will be followed by brunch provided by

See you there 🤝

10/03/2023

Little transformation tooosday shoutout for my client .fm

Pete has fully embraced the process and is clearly reaping the rewards…

These pics were taken a few weeks back but even still making tremendous progress well into his 5th month. A ton of respect for this man who has literally changed his mindset and perception of not only training but the compound effect of self realization na show to apply recovery principles over these past couple months. Got me feeling like a proud dad

(Yes you guessed it, it’s plug time) If you’re ready to stop being a skinny b*tch and want to take your command and control of your physique and ready to take it to the next level. I’m here 💁🏻‍♂️

09/05/2023

This weekend! Training & Ex*****on Workshop

and I are going to be diving into the nitty gritty of what it takes to consistently add quality muscle to your legs.

• Training Principles: How & Why of Failure Training
• Optimizing Set-Up, Cueing, & Ex*****on for Glute & Hamstring training

So whether you’re a coach, trainer or just someone who wants to learn and understand the in’s and out’s of growing a respectable dumpy, this is for you.

On the contrary if you’re totally satisfied with not filling out the backside of those leggings and letting lululemon do all the work, this isn’t for you 😇

DM for signup link

🏡
👨‍👧‍👦

Address

429 RT 79
Marlboro, NJ
07751

Opening Hours

Tuesday	8am - 12pm
Thursday	8:30am - 1:30pm
Saturday	9am - 2pm

Telephone

+17329082128

Website

http://theprimespine.com/

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