Garden State Physical Therapy Group

01/05/2024

FAQ Friday

Frequently Asked Question Friday! Every week we'll share some common questions our PT's are asked and their answers.

01/05/2024

Therapist Thursday

Embrace the journey to physical well-being with our dedicated team.

01/03/2024

01/02/2024

Tip Tuesday

5 Tips for Exercising in Cold Weather:
Warm up and cool down indoors if it makes it easier for you to go outside.
Pick the right clothes for the cold.
Be extra careful around snow and icy sidewalks.
Learn about the signs of hypothermia.
Check the forecast.

01/01/2024

Happy New Year!

12/29/2023

Physical Therapy for Foot and Ankle Injuries

Keep Your Feet Moving: The Benefits of Physical Therapy for Foot and Ankle Injuries Physical therapy can improve your mobility, flexibility, and strength, allowing you to stay active and pain-free. Whether you're an athlete or just looking to improve your quality of life, physical therapy can help you get back to the things you love.

12/28/2023

Wellness Info

12/27/2023

We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sleep patterns can be a more critical predictor....

12/26/2023

Wellness Info

Healthy snacks are helpful!

12/25/2023

Merry Christmas!

12/22/2023

Physical Therapy for Balance and Stability

Physical therapy can improve your balance and reduce the risk of falls. Our therapists will assess your individual needs and develop a customized plan to improve stability, increase strength, and improve your quality of life. Don't wait - see a physical therapist today and fall-proof your future.

12/20/2023

Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized approach that goes beyond standard treatmen...

12/19/2023

Wellness Info

Sleep is important! Take time to ensure you are well rested for this holiday season.

12/18/2023

Motivational Monday

12/15/2023

Physical Therapy for Foot and Ankle Injury Recovery

A Step in the Right Direction: Physical Therapy for Foot and Ankle Injury Recovery Physical therapy is an essential part of recovery for individuals with foot and ankle injuries. A physical therapist will work with you to restore your mobility, strength, and flexibility, so you can return to your normal activities and enjoy a pain-free life. .

12/14/2023

Wellness Info

Here are some ideas for nutritious and satisfying work snacks: Fresh Fruits, Vegetables and Hummus, Greek Yogurt with Nuts, Nut Butter and Whole Grain Crackers, Trail Mix, Cheese and Whole Grain Crackers, or Hard-Boiled Eggs. Remember to stay hydrated by drinking water throughout the day, and choose snacks that combine protein, fiber, and healthy fats to promote sustained energy levels.

12/13/2023

While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk.