
07/28/2025
5 Everyday Habits That Are Hurting Your Teeth
You might be brushing, flossing, and even using mouthwash — but did you know some everyday habits could be silently damaging your teeth? Here are five common habits I see all the time that can hurt your oral health:
1. Snacking Frequently — Even on "Healthy" Foods
Why it’s harmful:
Every time you eat — especially carbs or sugars — bacteria in your mouth produce acid that wears down enamel. Constant snacking means your mouth doesn't get time to neutralize these acids.
Tip:
Stick to 3 meals and 1-2 snacks daily, and drink water after snacking to rinse away residue.
2. Chewing Ice or Using Teeth as Tools
Why it’s harmful:
Teeth aren't made for cracking open packages, chewing pens, or crunching ice. These habits create tiny fractures that can lead to chips, sensitivity, or even breakage.
Tip:
If it’s not food, don’t bite it! Keep scissors and nutcrackers handy — and ditch the ice chewing!
3. Brushing Too Hard or Using a Hard-Bristled Brush
Why it’s harmful:
Scrubbing aggressively wears away your enamel and irritates your gums, which can lead to recession and sensitivity.
Tip:
Use a soft-bristled brush, gentle pressure, and a circular motion. Think “massage” — not “scrub.”
4. Sipping on Sugary or Acidic Drinks Throughout the Day
Why it’s harmful:
Soda, coffee, energy drinks, and even fruit juices bathe your teeth in sugar and acid, which erodes enamel over time — especially when sipped slowly for hours.
Tip:
If you're going to drink them, do it with a meal, drink it all at once (not over hours), and follow with water. A straw helps too!
5. Skipping Floss or Rushing Your Routine
Why it’s harmful:
Plaque and bacteria love hiding between teeth. If you don’t floss, you're missing over 30% of your tooth surfaces — which increases your risk for decay and gum disease.
Tip:
Make flossing a daily habit — even if it’s just once before bed. Your gums will thank you!
You only get one set of adult teeth. These small, daily habits — when done right — really add up over the years. As your dentist, I’m here to help you keep your teeth strong, healthy, and pain-free for life. If you ever have questions or want a refresher on technique, don’t hesitate to ask!