EVO Health + Performance

08/27/2025

Fall in love with your health again.

At EVO, rehab, training, nutrition, and recovery all come together to help you get back to the things you love.

Make the commitment and Book a Discovery Call.

Link in bio.

08/26/2025

We’re hiring!! Visit evohealthperformance.com/careers to apply.

Learn more about the career opportunities at EVO Health + Performance.

08/25/2025

📢 EVO is hiring! 📢

We’re looking for both full-time and part-time team members who want to be part of a growing company that’s redefining healthcare and fitness.

If you’re hungry, humble, smart, and ready to make a real impact, we want to hear from you.

👉 Head to our Careers Page at evohealthperformance.com/careers or click the link in our bio to apply today.

Let’s build the future of health together.

08/01/2025

🚨 Big things are happening at EVO🚨

Our mission has always been clear…

To help you reach your health, fitness, and performance goals with a plan built specifically for you (not for the masses).

Over time, we’ve created a system that works.

It starts with thoughtful evaluations and continues with individualized programming, progress tracking, and collaboration between coaches and clinicians.

It is supported by accountability, recovery, and education.

And it is always rooted in your goals.

Now we’re taking all of that and making it even better.

Starting this September, we’re launching two new additions designed to elevate your EVO experience:

1. The EVO Health App

Everything you need to stay on track will now live in one place.

Your training and rehab plan.

Your daily habits and goals.

Nutrition tracking.

Progress check-ins.

Direct communication with your coach.

Whether you are in the gym, traveling, or training from home, EVO will be right there with you.

2. EVO Remote Coaching

For those who have moved away, travel often, or prefer training on their own with structure and support, we are bringing the EVO system beyond our walls.

You will receive a fully customized plan, weekly check-ins, and direct access to your coach.

We will guide your progress, support your nutrition, and keep you accountable, all through the EVO Health App.

We have always believed in meeting people where they are.

Now we can do that better than ever.

💪💪💪

07/14/2025

This is what we mean when we say we’re in the business of saving lives.

Not just emergency-room style.

We’re talking quality of life.

Strength. Resilience. Longevity.

One of our members shared this amazing bone density scan result.

She’s 55 years old & post-menopausal, yet her scans show that her numbers BETTER than the average 30-year-old.

That’s not luck.

That’s earned.

Through weight training.

Through consistency.

Through deciding that her future was worth investing in now.

You can’t change the past.

But you can shape what’s ahead.

Make the most of your time.

Plan for your future.

Let’s build something that lasts.

DM us to get started.

07/07/2025

Mark your calendars!!

EVO’s throwing our 1st Annual Summer Picnic and you’re invited!

📅 Sunday, July 20th
🕛 12:00 PM – 4:00 PM
📍 Michael J. Tighe Park

Bring your friends, your family, and your blanket or lawn chair.

We’ll have:

🍔 Food and drinks
🎯 Lawn games & friendly competition
🧺 Chill vibes, sunshine, and connection

This isn’t just a picnic.

It’s a chance to unwind, celebrate progress, and spend time with the people who make EVO more than a gym.

Whether you’ve been with us for years or just joined the family—we’d love to see you there.

Tag who you’re bringing and comment “I’m in!” so we can save you a plate.

🍽🍽️🍽️

05/24/2025

Most doctors don’t leave the system.

Even the good ones stay stuck—fighting to do good work in a setup that works against them.

But some get out.

Not because it’s easy—but because they know they can’t keep doing it that way.

This weekend, a bunch of us came together.

PTs, chiros, coaches, and healthcare pros from different places and businesses—showing up side by side at the Spring Lake 5.

Helping people prep, recover, and stay strong through an epic race.

Not for credit.

Not for clout.

Just to do what we do best: help people feel better, move better, and live longer.

Thank you to everyone who showed up, volunteered, and gave a damn.

Saving lives.

Together.

Because if the system’s broken, we’re not going to wait for it to fix itself.

We’re going to build the thing that should’ve existed all along.

And we help each other grow while we’re at it.

A rising tide lifts all ships.

And hopefully, one day, washing away the old, broken system.

05/18/2025

Our hike at Mt. Tammany reminded us why we train.

Not just to lift heavier or move better—but to experience more.

To say yes to adventure.

To explore the world with strength, curiosity, and confidence.

It challenged our bodies.

Cleared our minds.

Filled our lungs—and allowed us to embrace the quietness of the mountain.

Fitness isn’t the destination.

It’s the thing that makes moments like this possible.

With the right plan, the right people, and one step at a time…

You don’t just train harder.

You live deeper.

Let’s keep climbing.

Let’s keep exploring.

🏔️🏔️🏔️

05/07/2025

Cold plunge therapy helps reset the nervous system, improve circulation, reduce inflammation, and sharpen mental focus.

It’s not just for thrill seekers or athletes—it’s for anyone who wants to train their body and brain to handle stress better.

Just a few minutes in the plunge can shift your mood, calm your system, and accelerate recovery.

Not a fad.

Not a dare.

Just a smart tool to support your system.

Ready to take the plunge?

Come by our Freehold location or book your first recovery session through the link in our bio.

04/28/2025

You sit across from a doctor, trying to explain everything you’ve been feeling.

But in the back of your mind, you’re wondering:

“Will they actually listen? Will they really understand what I’m dealing with?”

That’s the internal battle so many people face.

Not just pain or symptoms—but the fear of being dismissed, misdiagnosed, or rushed through a system that doesn’t see the full picture.

At EVO, we’ve built something different.

You won’t find cookie-cutter care or 10-minute evaluations here.

We listen—deeply.

We ask better questions.

We connect the dots others have missed.

And most importantly, we create a plan that actually makes sense for you.

Because real care starts with being seen, heard, and understood.

04/27/2025

If you want to go fast, go alone.

If you want to go far, go together.

The hardest part of the 4x4x48 Challenge wasn’t the miles…

It was the moments when self-doubt crept in.

When the voice in your head told you to quit.

But that’s where the power of community showed up.

At every lap, someone was there.

Walking. Running. Supporting. Encouraging.

Reminding each other that we’re stronger together.

This weekend wasn’t just about completing a challenge.

It was a reminder of what’s possible when you have the right people around you.

The community we’re building at EVO is special.

It’s a place where people show up — not just for themselves, but for each other.

Where goals feel less overwhelming, and where every step forward is celebrated.

Thank you to everyone who walked, ran, cheered, supported, and believed this weekend.

You made this challenge unforgettable.

And you’re a living example of what we stand for:

We go farther together.

🫶🫶🫶

04/23/2025

Saving Lives.

And Setting PRs.

🤘🤘🤘