Qigong with Kristen

07/18/2023

"The sun and its rise and fall is the most expected, dependable, and repetitive natural occurrence known to mankind. Yet it is one of the few things that maintains a universal ability to render a man speechless." ☀️

07/18/2023

Kitty Hawk NC July 16, 2023 79 degrees
OBX Sunrise

07/18/2023

Love the Outer Banks ~ stunning

Kitty Hawk NC July 16, 2023 79 degrees
OBX Sunrise

03/09/2022

🥰🤐

Thought for the day...

10/26/2021

09/18/2020

Enjoy Luscious Health and Radiant Wellbeing Through Subtle Movement Meditation Practices

03/05/2020

Enjoy this quiet, seated qigong exercise from Roger Jahnke, doctor of Chinese medicine and creator of Tai Chi Easy. Explore more from Roger Jahnke: https://w...

02/26/2020

May sacred space ...

02/26/2020

The Tai Chi is everywhere

02/10/2020

Discover how you can achieve peace, vitality, and insight, and awaken your inner healer with simple self-care practices that include gentle movement, self-applied massage, breathing techniques, meditation, and relaxation. No matter what your age, you can increase your energy level, mental and physical flexibility, brain plasticity, gene longevity, and even your life span.

Dr. Roger Jahnke Qigong Events at Kripalu in August--

Learn more:

https://healthaction.infusionsoft.com/app/page/kripalueventsdrjahnke

02/10/2020

Breathe...

Power of Self-Healing

Your body, in cooperation with your mind and spirit, is marvelously blessed with miraculous self-healing abilities. The body is the temple of your life. Mind and spirit are the dwellers within the temple. Mind and spirit maintain the temple. Mind's intelligence and spirit's inspiration vitalize and quicken the body. The three together- body, mind and spirit- cooperate to produce the most profound medicine ever known in the history of the human race, right within you.

In addition to following basic guidelines in the areas of attitude and lifestyle, each individual can learn and practice four simple self-applied health enhancement methods that activate the natural medicines we produce within.

1. Gentle movement of the body
2. Self-applied massage
3. Breath practice
4. Deep relaxation or meditation

These techniques are easy to learn, easy to apply, require no special knowledge or training, and can be practiced daily by all people (sick or well) with little impact on their time or energy.

01/15/2020

When Brushing the Lung Meridian
For even greater benefit and enjoyment gently press the first and last points on the Meridian be sure to brush slowly with the tips of your fingers sense the touch of your fingers along your arm
Enjoy 😊
Notice the difference in how you are feeling 🙏💖

01/10/2020

La pazienza è la compagna della saggezza.

Sant'Agostino