10/08/2025
🎙️ New Boomers Today episode — Stronger Every Day: Strength Training & Balanced Exercise
Strength isn’t just for athletes — it’s the foundation of independence. In this episode, we break down why strength training matters as we age, share simple, safe moves any older adult can start, and show how balanced exercise reduces falls and boosts energy. Practical tips, real motivation, and ways to get started.
👉 Listen now: https://bit.ly/4mU4MfV
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